Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roy Bechand	66	NY	USA		7,680	2:20.6
502	Walter Mayfield	60	Anderson, SC	USA		7,676	2:20.6
503	Alan Friedlander	65	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	7,674	2:20.7
504	Adam G	63	CA	USA		7,671	2:20.7
505	Terry T	63	San Diego, CA	USA		7,670	2:20.8
506	Hanneke Onderwater	53		NED		7,667	2:20.8
507	Andrew Tomasits	49		USA		7,666	2:20.8
508	Casey Boyd	50	CO	USA		7,664	2:20.9
509	David von Gunten	39		SUI		7,659	2:21.0
510	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	7,656	2:21.0
511	Jordon White	39	WA	USA		7,655	2:21.0
512	Daniel Sparschu	54		USA	U.S. Air Force Veteran	7,652	2:21.1
512	Thomas Savage	-		USA		7,652	2:21.1
514	Christopher White	54		USA		7,648	2:21.2
515	Raymond Meade	45		USA		7,647	2:21.2
515	Roger Bull	39		RSA		7,647	2:21.2
517	Jeanine Hopping	67	Longmont, CO	USA		7,646	2:21.2
518	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	7,645	2:21.2
519	Patrick Hofer	33		AUT		7,641	2:21.3
520	Martin Deen	49	Atlanta, GA	USA		7,640	2:21.3
521	Michael Kochendörfer	54		GER		7,635	2:21.4
522	Ed Rowley	51		GBR		7,624	2:21.6
523	A Toledo	45		CAN		7,622	2:21.6
524	Salf B	54		CAN		7,619	2:21.7
525	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	7,609	2:21.9
525	Aravind Alapat	42	TX	USA		7,609	2:21.9
527	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	7,607	2:21.9
527	Sue Fondrie	57	WI	USA		7,607	2:21.9
527	一徳小池	61	Nikko	JPN		7,607	2:21.9
530	Joe LoDuca	24		USA		7,597	2:22.1
531	Phoebe Sanders	52	Newcastle, NSW	AUS	Newcastle Rowing Club	7,596	2:22.1
532	Samuel Larsen	32		USA		7,595	2:22.1
533	Brittny Stromme	29		USA		7,594	2:22.2
534	Alec Jarvis	38		USA		7,582	2:22.4
535	Tim Carnes	50		USA		7,579	2:22.4
536	Jack Lee	56	Poughkeepsie, NY	USA		7,574	2:22.5
537	Libor Ruzicka	59		CZE		7,567	2:22.7
538	David Whitten	56		USA		7,564	2:22.7
539	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	7,563	2:22.8
540	David Warholak	-	PA	USA		7,557	2:22.9
541	Barbara Ollivier	58	Spokane, WA	USA		7,551	2:23.0
542	Lynn Bancroft	55		USA		7,543	2:23.1
542	J M	-		USA		7,543	2:23.1
544	Matthew Harrison	43		GBR		7,541	2:23.2
545	Ray Hemann	66		USA		7,539	2:23.2
546	Andreas Borchardt	48		GER		7,538	2:23.2
547	Dan Vatsky	50		USA		7,537	2:23.2
548	Joe Galloway	68	Binghamton, NY	USA	Binghamton University	7,523	2:23.5
549	Kajan Nathan	35		CAN		7,521	2:23.5
550	Nicholaas Grobler	17		AUS		7,520	2:23.6