Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roy Bechand	66	NY	USA		7,680m	2:20.6
502	Walter Mayfield	60	Anderson, SC	USA		7,676m	2:20.6
503	Alan Friedlander	65	Lafayette Hill, PA	USA		7,674m	2:20.7
504	Adam G	63	CA	USA		7,671m	2:20.7
505	Terry T	63	San Diego, CA	USA		7,670m	2:20.8
506	Hanneke Onderwater	53		NED		7,667m	2:20.8
507	Andrew Tomasits	49		USA		7,666m	2:20.8
508	Casey Boyd	50	CO	USA		7,664m	2:20.9
509	David von Gunten	39		SUI		7,659m	2:21.0
510	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	7,656m	2:21.0
511	Jordon White	39	WA	USA		7,655m	2:21.0
512	Daniel Sparschu	54		USA	U.S. Air Force Veteran	7,652m	2:21.1
512	Thomas Savage	-		USA		7,652m	2:21.1
514	Christopher White	54		USA		7,648m	2:21.2
515	Raymond Meade	45		USA		7,647m	2:21.2
515	Roger Bull	39		RSA		7,647m	2:21.2
517	Jeanine Hopping	67	Longmont, CO	USA		7,646m	2:21.2
518	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	7,645m	2:21.2
519	Patrick Hofer	33		AUT		7,641m	2:21.3
520	Martin Deen	49	Atlanta, GA	USA		7,640m	2:21.3
521	Michael Kochendörfer	54		GER		7,635m	2:21.4
522	Ed Rowley	51		GBR		7,624m	2:21.6
523	A Toledo	45		CAN		7,622m	2:21.6
524	Salf B	54		CAN		7,619m	2:21.7
525	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	7,609m	2:21.9
525	Aravind Alapat	42	TX	USA		7,609m	2:21.9
527	一徳小池	61	Nikko	JPN		7,607m	2:21.9
527	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	7,607m	2:21.9
527	Sue Fondrie	57		USA		7,607m	2:21.9
530	Joe LoDuca	24		USA		7,597m	2:22.1
531	Phoebe Sanders	52	Newcastle, NSW	AUS	Newcastle Rowing Club	7,596m	2:22.1
532	Samuel Larsen	32		USA		7,595m	2:22.1
533	Brittny Stromme	29		USA		7,594m	2:22.2
534	Alec Jarvis	38		USA		7,582m	2:22.4
535	Tim Carnes	50		USA		7,579m	2:22.4
536	Jack Lee	56	Poughkeepsie, NY	USA		7,574m	2:22.5
537	Libor Ruzicka	59		CZE		7,567m	2:22.7
538	David Whitten	56		USA		7,564m	2:22.7
539	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	7,563m	2:22.8
540	David Warholak	-	PA	USA		7,557m	2:22.9
541	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,551m	2:23.0
542	Lynn Bancroft	55		USA		7,543m	2:23.1
542	J M	-		USA		7,543m	2:23.1
544	Matthew Harrison	43		GBR		7,541m	2:23.2
545	Ray Hemann	66		USA		7,539m	2:23.2
546	Andreas Borchardt	48		GER		7,538m	2:23.2
547	Dan Vatsky	50		USA		7,537m	2:23.2
548	Joe Galloway	68	Binghamton, NY	USA	Syracuse University	7,523m	2:23.5
549	Kajan Nathan	35		CAN		7,521m	2:23.5
550	Nicholaas Grobler	17		AUS		7,520m	2:23.6