Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
501 Roy Bechand 66 USA 7,680m 2:20.6
502 Walter Mayfield 60 USA 7,676m 2:20.6
503 Alan Friedlander 65 USA 7,674m 2:20.7
504 Adam G 63 USA 7,671m 2:20.7
505 Terry T 63 USA 7,670m 2:20.8
506 Hanneke Onderwater 53 NED 7,667m 2:20.8
507 Andrew Tomasits 49 USA 7,666m 2:20.8
508 Casey Boyd 50 USA 7,664m 2:20.9
509 David von Gunten 39 SUI 7,659m 2:21.0
510 Paul Westburg 66 USA 7,656m 2:21.0
511 Jordon White 39 USA 7,655m 2:21.0
512 Daniel Sparschu 54 USA 7,652m 2:21.1
512 Thomas Savage - USA 7,652m 2:21.1
514 Christopher White 54 USA 7,648m 2:21.2
515 Raymond Meade 45 USA 7,647m 2:21.2
515 Roger Bull 39 RSA 7,647m 2:21.2
517 Jeanine Hopping 67 USA 7,646m 2:21.2
518 Jane Branson 54 AUS 7,645m 2:21.2
519 Patrick Hofer 33 AUT 7,641m 2:21.3
520 Martin Deen 49 USA 7,640m 2:21.3
521 Michael Kochendörfer 54 GER 7,635m 2:21.4
522 Ed Rowley 51 GBR 7,624m 2:21.6
523 A Toledo 45 CAN 7,622m 2:21.6
524 Salf B 54 CAN 7,619m 2:21.7
525 Terry Jones 58 USA 7,609m 2:21.9
525 Aravind Alapat 42 USA 7,609m 2:21.9
527 一徳 小池 61 JPN 7,607m 2:21.9
527 Neil Moore 55 GBR 7,607m 2:21.9
527 Sue Fondrie 57 USA 7,607m 2:21.9
530 Joe LoDuca 24 USA 7,597m 2:22.1
531 Phoebe Sanders 52 AUS 7,596m 2:22.1
532 Samuel Larsen 32 USA 7,595m 2:22.1
533 Brittny Stromme 29 USA 7,594m 2:22.2
534 Alec Jarvis 38 USA 7,582m 2:22.4
535 Tim Carnes 50 USA 7,579m 2:22.4
536 Jack Lee 56 USA 7,574m 2:22.5
537 Libor Ruzicka 59 CZE 7,567m 2:22.7
538 David Whitten 56 USA 7,564m 2:22.7
539 Armin Hurtz 70 SUI 7,563m 2:22.8
540 David Warholak - USA 7,557m 2:22.9
541 Barbara Ollivier 58 USA 7,551m 2:23.0
542 Lynn Bancroft 55 USA 7,543m 2:23.1
542 J M - USA 7,543m 2:23.1
544 Matthew Harrison 43 GBR 7,541m 2:23.2
545 Ray Hemann 66 USA 7,539m 2:23.2
546 Andreas Borchardt 48 GER 7,538m 2:23.2
547 Dan Vatsky 50 USA 7,537m 2:23.2
548 Joe Galloway 68 USA 7,523m 2:23.5
549 Kajan Nathan 35 CAN 7,521m 2:23.5
550 Nicholaas Grobler 17 AUS 7,520m 2:23.6