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Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
451 Anthony Brannon 54 USA 7,844 2:17.6
452 William Millard 50 USA 7,843 2:17.7
453 Bruce Stapleton 64 USA 7,838 2:17.7
453 FLOQUET JEAN-MARC 65 FRA 7,838 2:17.7
455 Gianni C 42 USA 7,836 2:17.8
456 Gary Joy 78 USA 7,827 2:17.9
456 Romain Bozza 33 FRA 7,827 2:17.9
458 Nicola Greenacre 41 GBR 7,820 2:18.1
459 Sylas Smith 39 USA 7,810 2:18.2
460 Derek Zheng 55 CHN 7,809 2:18.3
461 Frédéric Harvey 56 CAN 7,807 2:18.3
462 Stephen Pettyfer 59 GBR 7,806 2:18.3
463 Wassili Ivanov 45 GER 7,802 2:18.4
464 Didier Koskas 62 FRA 7,801 2:18.4
465 Felipe Zarama 57 CAN 7,798 2:18.4
465 Mark Curtin 44 IRL 7,798 2:18.4
467 Bart Dorsch 42 USA 7,794 2:18.5
468 wang tele 49 CHN 7,789 2:18.6
468 Jeff Thomas 60 GBR 7,789 2:18.6
468 Eduardo Serpa 33 PER 7,789 2:18.6
471 Ken Kladitis 62 USA 7,784 2:18.7
471 Melissa Korf 42 USA 7,784 2:18.7
473 Brad King 30 USA 7,775 2:18.9
474 Gerry Meenaghan 45 USA 7,774 2:18.9
474 Don Elting 72 USA 7,774 2:18.9
476 Francis Guysens 74 BEL 7,771 2:18.9
477 Jorge Espinoza 35 DOM 7,767 2:19.0
478 Karl Lindekugel IV 39 USA 7,765 2:19.0
479 Molly Savage 38 USA 7,764 2:19.1
480 David Hester 66 USA 7,760 2:19.1
481 wolfgang Botzler 61 GER 7,759 2:19.1
482 Bettina Berlet 40 GER 7,744 2:19.4
483 John Cheever 36 USA 7,743 2:19.4
484 Laura Christoph 40 USA 7,740 2:19.5
485 Larry Vangilder 68 USA 7,733 2:19.6
486 Angela Schad 33 USA 7,728 2:19.7
486 Remo Sberna 49 ITA 7,728 2:19.7
488 Marek Guman 48 SVK 7,722 2:19.8
489 Cornelia Stäheli 48 SUI 7,719 2:19.9
490 Tom Murray 63 USA 7,715 2:19.9
491 Kurt Körner 63 GER 7,714 2:20.0
492 John McLaughlin 57 USA 7,706 2:20.1
493 Rudy B 38 USA 7,696 2:20.3
494 Tim Dee 36 USA 7,695 2:20.3
495 Christopher Wynne 77 GBR 7,690 2:20.4
496 Denise Van Vuren 50 RSA 7,687 2:20.4
496 Flo Ida 22 AUT 7,687 2:20.4
498 Tommy Felice 35 USA 7,682 2:20.5
498 Dik Mijnhart 51 NED 7,682 2:20.5
500 Jack Vestal 38 USA 7,681 2:20.6