Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
350 Sean Wilmarth 35 USA 8,120m 2:13.0
352 Stephan Holti 37 GER 8,119m 2:13.0
353 Nick Koufis 37 CAN 8,116m 2:13.0
354 Torsten Kautz 49 GER 8,114m 2:13.1
355 Thomas Schulte 52 GER 8,113m 2:13.1
356 Caroline Bates 59 GBR 8,109m 2:13.1
357 Shane Casey 49 USA 8,105m 2:13.2
358 David Wright 43 USA 8,104m 2:13.2
358 Kevin Glover 35 USA 8,104m 2:13.2
360 Tom Sleeker 69 USA 8,103m 2:13.2
361 Rod Bender 57 USA 8,102m 2:13.3
362 dave dahl 73 USA 8,101m 2:13.3
363 Santiago Arciniegas Torres 35 USA 8,094m 2:13.4
364 Alicia Vicente 22 ESP 8,093m 2:13.4
364 Edward M 52 USA 8,093m 2:13.4
366 Doug Johnston 52 USA 8,092m 2:13.4
367 Sven Herrmann 57 GER 8,084m 2:13.5
367 Ric Shurtz 52 USA 8,084m 2:13.5
367 Jason Comito 42 USA 8,084m 2:13.5
370 Luke Taylor 41 USA 8,081m 2:13.6
371 Javi Pelao 60 ESP 8,080m 2:13.6
372 Steve Willcox 67 GBR 8,076m 2:13.7
373 rob marcus 59 NED 8,072m 2:13.7
374 Robert Müller 45 GER 8,070m 2:13.8
375 Keith Evans 63 CAN 8,054m 2:14.0
376 B G 45 CAN 8,048m 2:14.1
377 Mauro Brega 37 ITA 8,047m 2:14.2
378 Ray Williams 58 USA 8,044m 2:14.2
379 Robert Dansereau 43 CAN 8,040m 2:14.3
380 Oscar Kamp 57 NED 8,038m 2:14.3
380 Matt Obenhaus 40 USA 8,038m 2:14.3
382 Ken Brenneman 59 USA 8,036m 2:14.3
383 Vincenzo Boccitto 36 ITA 8,035m 2:14.4
384 David Renfrey 42 AUS 8,033m 2:14.4
384 Noah Burch 36 USA 8,033m 2:14.4
386 Bob Peppler 49 USA 8,030m 2:14.4
387 Will Watts 43 USA 8,009m 2:14.8
387 Christina Dragon 37 USA 8,009m 2:14.8
389 Scott Eberle 45 USA 8,008m 2:14.8
389 Landon Crapo 32 USA 8,008m 2:14.8
391 Craig Dixon 40 GBR 8,004m 2:14.9
392 Sarah Miller 41 USA 8,002m 2:14.9
393 Allen Barnett 29 CAN 7,998m 2:15.0
394 Joshua Trimble 47 USA 7,995m 2:15.0
394 Fat T 34 USA 7,995m 2:15.0
396 Jerry Kenney 50 USA 7,994m 2:15.1
396 Matt Nixon 38 USA 7,994m 2:15.1
398 Charlotte Brown 14 NZL 7,992m 2:15.1
399 Andreas Zagelow 44 GER 7,986m 2:15.2
400 Ebony Ebenwaldner 43 AUS 7,982m 2:15.3