Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Sean Wilmarth | 35 | USA | 8,120m | 2:13.0 | ||
352 | Stephan Holti | 37 | GER | 8,119m | 2:13.0 | ||
353 | Nick Koufis | 37 | CAN | 8,116m | 2:13.0 | ||
354 | Torsten Kautz | 49 | Duisburg | GER | 8,114m | 2:13.1 | |
355 | Thomas Schulte | 52 | Plettenberg | GER | 8,113m | 2:13.1 | |
356 | Caroline Bates | 59 | Hintlesham | GBR | Sudbury Rowing Club | 8,109m | 2:13.1 |
357 | Shane Casey | 49 | MI | USA | 8,105m | 2:13.2 | |
358 | David Wright | 43 | USA | 8,104m | 2:13.2 | ||
358 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 8,104m | 2:13.2 |
360 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 8,103m | 2:13.2 |
361 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 8,102m | 2:13.3 |
362 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 8,101m | 2:13.3 |
363 | Santiago Arciniegas Torres | 35 | USA | 8,094m | 2:13.4 | ||
364 | Alicia Vicente | 22 | ESP | 8,093m | 2:13.4 | ||
364 | Edward M | 52 | MO | USA | USAF Veterans | 8,093m | 2:13.4 |
366 | Doug Johnston | 52 | USA | 8,092m | 2:13.4 | ||
367 | Sven Herrmann | 57 | Berlin | GER | 8,084m | 2:13.5 | |
367 | Ric Shurtz | 52 | USA | 8,084m | 2:13.5 | ||
367 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 8,084m | 2:13.5 |
370 | Luke Taylor | 41 | USA | 8,081m | 2:13.6 | ||
371 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 8,080m | 2:13.6 |
372 | Steve Willcox | 67 | GBR | 8,076m | 2:13.7 | ||
373 | rob marcus | 59 | Veldhoven | NED | 8,072m | 2:13.7 | |
374 | Robert Müller | 45 | GER | 8,070m | 2:13.8 | ||
375 | Keith Evans | 63 | Blue Mountains, ON | CAN | 8,054m | 2:14.0 | |
376 | B G | 45 | Edmonton, AB | CAN | 8,048m | 2:14.1 | |
377 | Mauro Brega | 37 | Jesi | ITA | 8,047m | 2:14.2 | |
378 | Ray Williams | 58 | NC | USA | 8,044m | 2:14.2 | |
379 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 8,040m | 2:14.3 |
380 | Oscar Kamp | 57 | NED | 8,038m | 2:14.3 | ||
380 | Matt Obenhaus | 40 | USA | 8,038m | 2:14.3 | ||
382 | Ken Brenneman | 59 | USA | 8,036m | 2:14.3 | ||
383 | Vincenzo Boccitto | 36 | ITA | 8,035m | 2:14.4 | ||
384 | David Renfrey | 42 | Budgewoi, NSW | AUS | 8,033m | 2:14.4 | |
384 | Noah Burch | 36 | USA | 8,033m | 2:14.4 | ||
386 | Bob Peppler | 49 | NJ | USA | 8,030m | 2:14.4 | |
387 | Will Watts | 43 | USA | 8,009m | 2:14.8 | ||
387 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 8,009m | 2:14.8 |
389 | Scott Eberle | 45 | USA | 8,008m | 2:14.8 | ||
389 | Landon Crapo | 32 | USA | 8,008m | 2:14.8 | ||
391 | Craig Dixon | 40 | GBR | 8,004m | 2:14.9 | ||
392 | Sarah Miller | 41 | USA | 8,002m | 2:14.9 | ||
393 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 7,998m | 2:15.0 | |
394 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 7,995m | 2:15.0 |
394 | Fat T | 34 | USA | 7,995m | 2:15.0 | ||
396 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 7,994m | 2:15.1 |
396 | Matt Nixon | 38 | MI | USA | 7,994m | 2:15.1 | |
398 | Charlotte Brown | 14 | NZL | 7,992m | 2:15.1 | ||
399 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 7,986m | 2:15.2 | |
400 | Ebony Ebenwaldner | 43 | AUS | 7,982m | 2:15.3 |