Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Sean Wilmarth	35		USA		8,120	2:13.0
352	Stephan Holti	37		GER		8,119	2:13.0
353	Nick Koufis	37		CAN		8,116	2:13.0
354	Torsten Kautz	49	Duisburg	GER		8,114	2:13.1
355	Thomas Schulte	52	Plettenberg	GER		8,113	2:13.1
356	Caroline Bates	59	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	8,109	2:13.1
357	Shane Casey	49	MI	USA		8,105	2:13.2
358	David Wright	43		USA	Lake Lanier Rowing Club	8,104	2:13.2
358	Kevin Glover	35	Dallas, TX	USA		8,104	2:13.2
360	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	8,103	2:13.2
361	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	8,102	2:13.3
362	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	8,101	2:13.3
363	Santiago Arciniegas Torres	35		USA		8,094	2:13.4
364	Edward M	52	KCMO	USA	USAF Veterans	8,093	2:13.4
364	Alicia Vicente	22		ESP		8,093	2:13.4
366	Doug Johnston	52		USA		8,092	2:13.4
367	Sven Herrmann	57	Berlin	GER		8,084	2:13.5
367	Ric Shurtz	52		USA		8,084	2:13.5
367	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	8,084	2:13.5
370	Luke Taylor	41		USA		8,081	2:13.6
371	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	8,080	2:13.6
372	Steve Willcox	67		GBR		8,076	2:13.7
373	rob marcus	59	Veldhoven	NED		8,072	2:13.7
374	Robert Müller	45		GER		8,070	2:13.8
375	Keith Evans	63	Blue Mountains, ON	CAN		8,054	2:14.0
376	B G	45	Edmonton, AB	CAN		8,048	2:14.1
377	Mauro Brega	37	Jesi	ITA		8,047	2:14.2
378	Ray Williams	58	NC	USA		8,044	2:14.2
379	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	8,040	2:14.3
380	Oscar Kamp	57		NED		8,038	2:14.3
380	Matt Obenhaus	40		USA		8,038	2:14.3
382	Ken Brenneman	59		USA		8,036	2:14.3
383	Vincenzo Boccitto	36		ITA		8,035	2:14.4
384	Noah Burch	36		USA		8,033	2:14.4
384	David Renfrey	42	Budgewoi, NSW	AUS		8,033	2:14.4
386	Bob Peppler	49	NJ	USA		8,030	2:14.4
387	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	8,009	2:14.8
387	Will Watts	43		USA		8,009	2:14.8
389	Scott Eberle	45		USA		8,008	2:14.8
389	Landon Crapo	32		USA		8,008	2:14.8
391	Craig Dixon	40		GBR		8,004	2:14.9
392	Sarah Miller	41		USA		8,002	2:14.9
393	Allen Barnett	29		CAN	Royal Canadian Navy	7,998	2:15.0
394	Joshua Trimble	47	MD	USA	U.S. Army Veterans	7,995	2:15.0
394	Fat T	34		USA		7,995	2:15.0
396	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	7,994	2:15.1
396	Matt Nixon	38	MI	USA		7,994	2:15.1
398	Charlotte Brown	14		NZL		7,992	2:15.1
399	Andreas Zagelow	44		GER	Team Ruderathlet	7,986	2:15.2
400	Ebony Ebenwaldner	43		AUS		7,982	2:15.3