Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | April S | 46 | USA | 5,927m | 3:02.2 | ||
| 852 | Krysten Knox | 39 | New Bern, NC | USA | 5,926m | 3:02.2 | |
| 853 | Frank Tykwe | 66 | GER | 5,887m | 3:03.4 | ||
| 854 | Raymond Tiberia | 31 | CAN | 5,884m | 3:03.5 | ||
| 855 | Stan Moore | 68 | USA | Rogue Rowing | 5,871m | 3:03.9 | |
| 856 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 5,863m | 3:04.2 |
| 857 | Kim Hester | 65 | USA | 5,854m | 3:04.4 | ||
| 858 | Hagit Nachman | 46 | USA | 5,836m | 3:05.0 | ||
| 859 | Laurie Kara | 56 | USA | 5,819m | 3:05.5 | ||
| 860 | Cindy Mullinax | 60 | USA | 5,813m | 3:05.7 | ||
| 861 | Drew Essig | 45 | Germantown, MD | USA | 5,810m | 3:05.8 | |
| 862 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,777m | 3:06.9 | |
| 863 | Aundrea Salyer | 55 | Kingsport , TN | USA | 5,776m | 3:06.9 | |
| 864 | tania lawlor | 44 | IRL | 5,775m | 3:07.0 | ||
| 865 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 5,757m | 3:07.5 | |
| 866 | Amanda Araiza | 29 | USA | 5,752m | 3:07.7 | ||
| 867 | Jess DiCarlo | 51 | Pittsburgh, PA | USA | 5,719m | 3:08.8 | |
| 868 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 5,697m | 3:09.5 |
| 869 | Joseph Overocker | 47 | NC | USA | 5,687m | 3:09.9 | |
| 870 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,656m | 3:10.9 | |
| 871 | Susan Pulse | 56 | Woodstock, GA | USA | 5,654m | 3:11.0 | |
| 872 | Jessica Schecter | 40 | USA | 5,624m | 3:12.0 | ||
| 873 | Kim Mazerolle | 40 | CAN | 5,605m | 3:12.6 | ||
| 874 | Donna Rice | 72 | Chicago, IL | USA | 5,568m | 3:13.9 | |
| 875 | Jasmine Ubario | 27 | USA | 5,567m | 3:14.0 | ||
| 876 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 5,557m | 3:14.3 |
| 877 | E. Mus | 53 | NB | NED | 5,532m | 3:15.2 | |
| 878 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,529m | 3:15.3 |
| 879 | Rhonda Crowther | 54 | USA | 5,417m | 3:19.3 | ||
| 880 | G J | 38 | GBR | 5,363m | 3:21.3 | ||
| 881 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,334m | 3:22.4 |
| 882 | Hannah Harris | 19 | USA | 5,280m | 3:24.5 | ||
| 883 | Paula Salinger | 54 | USA | 5,276m | 3:24.7 | ||
| 884 | Prakash Channalli | 47 | USA | 5,254m | 3:25.5 | ||
| 885 | Mon L | 32 | CAN | 5,229m | 3:26.5 | ||
| 886 | Alison Delgado | 29 | GBR | 5,222m | 3:26.8 | ||
| 887 | Tom Bevilacqua | 47 | San Diego | USA | 5,152m | 3:29.6 | |
| 888 | Zachary Menchini | 38 | USA | 5,086m | 3:32.3 | ||
| 889 | Neal Sammy | 44 | GER | 5,069m | 3:33.0 | ||
| 890 | Randy Cashner | 73 | Richmond, IN | USA | 4,990m | 3:36.4 | |
| 891 | Tory Holst | 39 | USA | U.S. Navy Veteran | 4,972m | 3:37.2 | |
| 892 | Brent Johnson | 45 | USA | 4,722m | 3:48.7 | ||
| 893 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,689m | 3:50.3 |
| 894 | Cassandra Aldridge | 54 | USA | 4,515m | 3:59.2 | ||
| 895 | George Hearn | 72 | CAN | 4,244m | 4:14.4 | ||
| 896 | Mona Garnett | 45 | USA | 3,587m | 5:01.0 | ||
| 897 | Bruce Wilcox | 59 | USA | 3,066m | 5:52.2 | ||
| 898 | Amir Zangi | 36 | USA | 2,636m | 6:49.7 | ||
| 899 | Lyn Philiben | 58 | USA | 2,111m | 8:31.6 | ||
| 900 | Joshua Morgan | 21 | USA | 783m | 22:59.3 |