Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
751 Zina Fatemi 60 USA 6,730m 2:40.4
752 Glenda Howard 60 USA 6,725m 2:40.5
753 Lucy Sullivan 41 USA 6,718m 2:40.7
754 Melissa Hauth 33 GER 6,715m 2:40.8
755 Karen Winter 66 USA 6,710m 2:40.9
756 Toni Buechler 51 USA 6,705m 2:41.0
757 VINCENT Bernard 43 AFG 6,704m 2:41.0
758 Alex Herrer 54 USA 6,703m 2:41.1
759 Miho Zhou 33 CHN 6,701m 2:41.1
760 Ken Czajka 43 USA 6,688m 2:41.4
761 Maria Hank 24 USA 6,686m 2:41.5
762 Jon Day 60 GBR 6,679m 2:41.7
762 Jonathan Ramos 37 USA 6,679m 2:41.7
764 MJ STIMAC 61 USA 6,677m 2:41.7
765 Stephen Ryan 45 USA 6,669m 2:41.9
766 Stavros Tziaferis 47 GRE 6,661m 2:42.1
767 Keith Forbes 56 GBR 6,659m 2:42.1
768 Yvette Larrieu 60 USA 6,657m 2:42.2
769 Sammy Acosta 28 USA 6,650m 2:42.4
770 John Jones 56 USA 6,649m 2:42.4
771 Valerie Dunn 53 USA 6,635m 2:42.7
772 Yvonne Machill 46 GER 6,634m 2:42.7
773 Moriah Peterson 37 USA 6,615m 2:43.2
774 Daniel Dodson 36 USA 6,606m 2:43.4
775 Sue Mather 73 GBR 6,604m 2:43.5
776 Mike Barth 41 GER 6,599m 2:43.6
777 Michael Cairnes 37 USA 6,597m 2:43.7
777 Courtney Getter 28 USA 6,597m 2:43.7
779 Eric Jennings 38 USA 6,595m 2:43.7
779 Glauter Rolemberg 50 BRA 6,595m 2:43.7
781 Karri Howlett 47 CAN 6,569m 2:44.4
782 Andrea Pederson’s 67 USA 6,565m 2:44.5
782 Brenda Bruening 61 USA 6,565m 2:44.5
784 Maureen Proffitt 57 USA 6,558m 2:44.6
785 Girish Warrier 46 USA 6,540m 2:45.1
786 Merrell Baker 42 USA 6,532m 2:45.3
787 Toni Regli 63 SUI 6,530m 2:45.3
788 Alex Wolf 44 GER 6,522m 2:45.5
788 Mohd Sameer Islam 39 IND 6,522m 2:45.5
790 Kay Redlich - USA 6,507m 2:45.9
791 Tara White 36 USA 6,502m 2:46.1
792 Mike Cooper 62 USA 6,499m 2:46.1
793 David Pearson 76 USA 6,486m 2:46.5
794 D F 43 CAN 6,480m 2:46.6
795 Rebecca Frohning 44 USA 6,474m 2:46.8
796 Scott Fletcher 67 USA 6,472m 2:46.8
797 Kimberley Miller 48 USA 6,454m 2:47.3
798 Jorge Mário de Sá Peliteiro 59 POR 6,448m 2:47.4
799 Vicki Sue Merry 65 USA 6,428m 2:48.0
800 Katherine Barry 36 USA 6,425m 2:48.0