Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Zina Fatemi | 60 | USA | 6,730m | 2:40.4 | ||
752 | Glenda Howard | 60 | Rocky Point, NC | USA | Cape Fear River Rowing Club | 6,725m | 2:40.5 |
753 | Lucy Sullivan | 41 | MN | USA | 6,718m | 2:40.7 | |
754 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 6,715m | 2:40.8 | |
755 | Karen Winter | 66 | Bellevue, WA | USA | Sammamish Rowing | 6,710m | 2:40.9 |
756 | Toni Buechler | 51 | USA | 6,705m | 2:41.0 | ||
757 | VINCENT Bernard | 43 | AFG | 6,704m | 2:41.0 | ||
758 | Alex Herrer | 54 | Shelby Township, MI | USA | 6,703m | 2:41.1 | |
759 | Miho Zhou | 33 | CHN | 6,701m | 2:41.1 | ||
760 | Ken Czajka | 43 | USA | 6,688m | 2:41.4 | ||
761 | Maria Hank | 24 | USA | 6,686m | 2:41.5 | ||
762 | Jon Day | 60 | GBR | 6,679m | 2:41.7 | ||
762 | Jonathan Ramos | 37 | El Paso, TX | USA | 6,679m | 2:41.7 | |
764 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 6,677m | 2:41.7 | |
765 | Stephen Ryan | 45 | USA | 6,669m | 2:41.9 | ||
766 | Stavros Tziaferis | 47 | GRE | 6,661m | 2:42.1 | ||
767 | Keith Forbes | 56 | GBR | 6,659m | 2:42.1 | ||
768 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 6,657m | 2:42.2 |
769 | Sammy Acosta | 28 | USA | 6,650m | 2:42.4 | ||
770 | John Jones | 56 | USA | 1000 Islands Rowing Club | 6,649m | 2:42.4 | |
771 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 6,635m | 2:42.7 | |
772 | Yvonne Machill | 46 | GER | 6,634m | 2:42.7 | ||
773 | Moriah Peterson | 37 | USA | 6,615m | 2:43.2 | ||
774 | Daniel Dodson | 36 | USA | 6,606m | 2:43.4 | ||
775 | Sue Mather | 73 | Harwich | GBR | 6,604m | 2:43.5 | |
776 | Mike Barth | 41 | GER | 6,599m | 2:43.6 | ||
777 | Michael Cairnes | 37 | USA | 6,597m | 2:43.7 | ||
777 | Courtney Getter | 28 | USA | 6,597m | 2:43.7 | ||
779 | Eric Jennings | 38 | USA | 6,595m | 2:43.7 | ||
779 | Glauter Rolemberg | 50 | Niterói | BRA | 6,595m | 2:43.7 | |
781 | Karri Howlett | 47 | SK | CAN | 6,569m | 2:44.4 | |
782 | Andrea Pederson’s | 67 | USA | 6,565m | 2:44.5 | ||
782 | Brenda Bruening | 61 | Boulder, CO | USA | Boulder Community Rowing | 6,565m | 2:44.5 |
784 | Maureen Proffitt | 57 | TX | USA | 6,558m | 2:44.6 | |
785 | Girish Warrier | 46 | NJ | USA | 6,540m | 2:45.1 | |
786 | Merrell Baker | 42 | USA | 6,532m | 2:45.3 | ||
787 | Toni Regli | 63 | SUI | 6,530m | 2:45.3 | ||
788 | Alex Wolf | 44 | GER | 6,522m | 2:45.5 | ||
788 | Mohd Sameer Islam | 39 | IND | 6,522m | 2:45.5 | ||
790 | Kay Redlich | - | USA | 6,507m | 2:45.9 | ||
791 | Tara White | 36 | USA | 6,502m | 2:46.1 | ||
792 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 6,499m | 2:46.1 |
793 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 6,486m | 2:46.5 |
794 | D F | 43 | CAN | 6,480m | 2:46.6 | ||
795 | Rebecca Frohning | 44 | USA | 6,474m | 2:46.8 | ||
796 | Scott Fletcher | 67 | USA | 6,472m | 2:46.8 | ||
797 | Kimberley Miller | 48 | USA | U.S. Navy | 6,454m | 2:47.3 | |
798 | Jorge Mário de Sá Peliteiro | 59 | Póvoa de Varzim | POR | 6,448m | 2:47.4 | |
799 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,428m | 2:48.0 |
800 | Katherine Barry | 36 | USA | 6,425m | 2:48.0 |