Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Zina Fatemi	60		USA		6,730	2:40.4
752	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	6,725	2:40.5
753	Lucy Sullivan	41	MN	USA		6,718	2:40.7
754	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	6,715	2:40.8
755	Karen Winter	66	Bellevue, WA	USA	Sammamish Rowing	6,710	2:40.9
756	Toni Buechler	51		USA		6,705	2:41.0
757	VINCENT Bernard	43		AFG		6,704	2:41.0
758	Alex Herrer	54	Shelby Township, MI	USA		6,703	2:41.1
759	Miho Zhou	33		CHN		6,701	2:41.1
760	Ken Czajka	43		USA		6,688	2:41.4
761	Maria Hank	24		MEX		6,686	2:41.5
762	Jon Day	60		GBR		6,679	2:41.7
762	Jonathan Ramos	37	El Paso, TX	USA		6,679	2:41.7
764	MJ STIMAC	61	HOUGHTON, MI	USA		6,677	2:41.7
765	Stephen Ryan	45		USA		6,669	2:41.9
766	Stavros Tziaferis	47		GRE		6,661	2:42.1
767	Keith Forbes	56		GBR		6,659	2:42.1
768	Yvette Larrieu	60	Branford, CT	USA	RowAlong	6,657	2:42.2
769	Sammy Acosta	28		USA		6,650	2:42.4
770	John Jones	56		USA	1000 Islands Rowing Club	6,649	2:42.4
771	Valerie Dunn	53		USA	Prince William Rowing Club	6,635	2:42.7
772	Yvonne Machill	46		GER		6,634	2:42.7
773	Moriah Peterson	37		USA		6,615	2:43.2
774	Daniel Dodson	36		USA		6,606	2:43.4
775	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	6,604	2:43.5
776	Mike Barth	41		GER		6,599	2:43.6
777	Michael Cairnes	37		USA		6,597	2:43.7
777	Courtney Getter	28		USA		6,597	2:43.7
779	Eric Jennings	38		USA		6,595	2:43.7
779	Glauter Rolemberg	50	Niterói	BRA		6,595	2:43.7
781	Karri Howlett	47	SK	CAN		6,569	2:44.4
782	Andrea Pederson’s	67		USA		6,565	2:44.5
782	Brenda Bruening	61	Boulder, CO	USA	Boulder Community Rowing	6,565	2:44.5
784	Maureen Proffitt	57	TX	USA		6,558	2:44.6
785	Girish Warrier	46	NJ	USA		6,540	2:45.1
786	Merrell Baker	42		USA		6,532	2:45.3
787	Toni Regli	63		SUI		6,530	2:45.3
788	Alex Wolf	44		GER		6,522	2:45.5
788	Mohd Sameer Islam	39		IND		6,522	2:45.5
790	Kay Redlich	-		USA		6,507	2:45.9
791	Tara White	36		USA		6,502	2:46.1
792	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	6,499	2:46.1
793	David Pearson	76	Plymouth, MA	USA	USMC Veterans	6,486	2:46.5
794	D F	43		CAN		6,480	2:46.6
795	Rebecca Frohning	44		USA		6,474	2:46.8
796	Scott Fletcher	67		USA		6,472	2:46.8
797	Kimberley Miller	48		USA	U.S. Navy	6,454	2:47.3
798	Jorge Mário de Sá Peliteiro	59	Póvoa de Varzim	POR		6,448	2:47.4
799	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,428	2:48.0
800	Katherine Barry	36		USA		6,425	2:48.0