Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Emily Walker | 40 | USA | 7,168m | 2:30.6 | ||
652 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 7,157m | 2:30.9 |
653 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 7,149m | 2:31.0 |
654 | Ashley Clark | 31 | USA | 7,141m | 2:31.2 | ||
655 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7,131m | 2:31.4 |
655 | John Chung | 51 | Honolulu, HI | USA | 7,131m | 2:31.4 | |
655 | John Kay | 60 | USA | 7,131m | 2:31.4 | ||
658 | Tiziana Baruffaldi Perlini | 44 | Mantova | ITA | 7,125m | 2:31.5 | |
659 | Rhoda Lawrence | 65 | Seattle , WA | USA | 7,116m | 2:31.7 | |
660 | Ove Haugland | 58 | NOR | 7,114m | 2:31.8 | ||
661 | keizo takahashi | 62 | Tokyo | JPN | 7,110m | 2:31.8 | |
662 | Samuel Rappeport | 31 | USA | 7,107m | 2:31.9 | ||
663 | Jeremia Mleczko | 42 | USA | 7,099m | 2:32.1 | ||
663 | Shane Ripley | 48 | USA | 7,099m | 2:32.1 | ||
665 | Brad Krout | 47 | USA | 7,095m | 2:32.2 | ||
666 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7,072m | 2:32.7 |
667 | Christy Pearre | 52 | PA | USA | 7,071m | 2:32.7 | |
668 | Kailyn Turner | 34 | USA | 7,069m | 2:32.7 | ||
669 | Jacqui Springgay | 64 | York | GBR | Team Diamonds | 7,066m | 2:32.8 |
670 | James Strait | 35 | USA | 7,065m | 2:32.8 | ||
671 | Thomas Walke | 49 | GER | 7,062m | 2:32.9 | ||
672 | Erin Munro | 46 | AK | USA | 7,058m | 2:33.0 | |
673 | Ashley DeClercq | 33 | USA | 7,051m | 2:33.1 | ||
674 | Yue Wang | 36 | CHN | 7,050m | 2:33.1 | ||
675 | Simon Johnson | 65 | GBR | 7,041m | 2:33.3 | ||
676 | Steve Conneely | 56 | GBR | 7,038m | 2:33.4 | ||
677 | Kelly Martinez | 55 | USA | 7,029m | 2:33.6 | ||
677 | Stephanie Worthington | 42 | TX | USA | 7,029m | 2:33.6 | |
679 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 7,019m | 2:33.8 |
680 | Scott Lyles | 52 | IL | USA | 7,014m | 2:33.9 | |
681 | Jason Doctor | 46 | USA | 7,011m | 2:34.0 | ||
682 | Joshua Taee | 37 | GBR | 7,009m | 2:34.0 | ||
683 | Brandon Tolman | 46 | USA | 7,005m | 2:34.1 | ||
683 | Matthew Cosgriff | 42 | Westminster, CO | USA | 7,005m | 2:34.1 | |
685 | Aria Grant | 42 | Genesee, WI | USA | 7,003m | 2:34.2 | |
686 | Lee Unger | 36 | ON | CAN | 6,998m | 2:34.3 | |
687 | Darren Wright | 50 | USA | Age Without Limits | 6,996m | 2:34.3 | |
688 | Andy Laffan | 61 | Isle of Lewis | GBR | 6,986m | 2:34.5 | |
689 | Pete Donohue | 53 | Bantam, CT | USA | Litchfield Hills Rowing Club | 6,980m | 2:34.7 |
690 | Kerry Clapham | 66 | AUS | 6,971m | 2:34.9 | ||
691 | Mike Brown | 32 | USA | 6,969m | 2:34.9 | ||
692 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 6,957m | 2:35.2 | |
693 | Meg Larsen | 49 | USA | 6,955m | 2:35.2 | ||
694 | Pierre Vigilance | 53 | USA | 6,952m | 2:35.3 | ||
695 | Alastair Port | 56 | USA | 6,947m | 2:35.4 | ||
696 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 6,942m | 2:35.5 |
697 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 6,940m | 2:35.6 |
698 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 6,938m | 2:35.6 |
699 | Dan Smith | 38 | USA | 6,935m | 2:35.7 | ||
699 | Marina Stock | 66 | Cardiff | GBR | Team Diamonds | 6,935m | 2:35.7 |