Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Emily Walker	40		USA		7,168	2:30.6
652	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	7,157	2:30.9
653	Naresh Chaurushi	60	Surat	IND	Athlecross	7,149	2:31.0
654	Ashley Clark	31		USA		7,141	2:31.2
655	John Chung	51	Honolulu, HI	USA		7,131	2:31.4
655	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,131	2:31.4
655	John Kay	60		USA		7,131	2:31.4
658	Tiziana Baruffaldi Perlini	44	Mantova	ITA		7,125	2:31.5
659	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	7,116	2:31.7
660	Ove Haugland	58		NOR		7,114	2:31.8
661	keizo takahashi	62	Tokyo	JPN		7,110	2:31.8
662	Samuel Rappeport	31		USA		7,107	2:31.9
663	Jeremia Mleczko	42		USA		7,099	2:32.1
663	Shane Ripley	48		USA		7,099	2:32.1
665	Brad Krout	47		USA		7,095	2:32.2
666	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	7,072	2:32.7
667	Christy Pearre	52	PA	USA		7,071	2:32.7
668	Kailyn Turner	34		USA		7,069	2:32.7
669	Jacqui Springgay	64	York	GBR	Team Diamonds	7,066	2:32.8
670	James Strait	35		USA		7,065	2:32.8
671	Thomas Walke	49		GER		7,062	2:32.9
672	Erin Munro	46	AK	USA		7,058	2:33.0
673	Ashley DeClercq	33		USA		7,051	2:33.1
674	Yue Wang	36		CHN		7,050	2:33.1
675	Simon Johnson	65		GBR		7,041	2:33.3
676	Steve Conneely	56		GBR		7,038	2:33.4
677	Kelly Martinez	55		USA		7,029	2:33.6
677	Stephanie Worthington	42	TX	USA		7,029	2:33.6
679	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	7,019	2:33.8
680	Scott Lyles	52	IL	USA		7,014	2:33.9
681	Jason Doctor	46		USA		7,011	2:34.0
682	Joshua Taee	37		GBR		7,009	2:34.0
683	Brandon Tolman	46		USA		7,005	2:34.1
683	Matthew Cosgriff	42	Westminster, CO	USA		7,005	2:34.1
685	Aria Grant	42	Genesee, WI	USA		7,003	2:34.2
686	Lee Unger	36	ON	CAN		6,998	2:34.3
687	Darren Wright	50		USA	Age Without Limits	6,996	2:34.3
688	Andy Laffan	61	Isle of Lewis	GBR		6,986	2:34.5
689	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	6,980	2:34.7
690	Kerry Clapham	66		AUS		6,971	2:34.9
691	Mike Brown	32		USA		6,969	2:34.9
692	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		6,957	2:35.2
693	Meg Larsen	49		USA		6,955	2:35.2
694	Pierre Vigilance	53		USA		6,952	2:35.3
695	Alastair Port	56		USA		6,947	2:35.4
696	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	6,942	2:35.5
697	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	6,940	2:35.6
698	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	6,938	2:35.6
699	Dan Smith	38		USA		6,935	2:35.7
699	Marina Stock	66	Cardiff	GBR	Team Diamonds	6,935	2:35.7