Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
651 Emily Walker 40 USA 7,168m 2:30.6
652 Chuck Woodworth 75 USA 7,157m 2:30.9
653 Naresh Chaurushi 60 IND 7,149m 2:31.0
654 Ashley Clark 31 USA 7,141m 2:31.2
655 Franz Klose-Gross 68 GER 7,131m 2:31.4
655 John Chung 51 USA 7,131m 2:31.4
655 John Kay 60 USA 7,131m 2:31.4
658 Tiziana Baruffaldi Perlini 44 ITA 7,125m 2:31.5
659 Rhoda Lawrence 65 USA 7,116m 2:31.7
660 Ove Haugland 58 NOR 7,114m 2:31.8
661 keizo takahashi 62 JPN 7,110m 2:31.8
662 Samuel Rappeport 31 USA 7,107m 2:31.9
663 Jeremia Mleczko 42 USA 7,099m 2:32.1
663 Shane Ripley 48 USA 7,099m 2:32.1
665 Brad Krout 47 USA 7,095m 2:32.2
666 Steve Jeffus 71 USA 7,072m 2:32.7
667 Christy Pearre 52 USA 7,071m 2:32.7
668 Kailyn Turner 34 USA 7,069m 2:32.7
669 Jacqui Springgay 64 GBR 7,066m 2:32.8
670 James Strait 35 USA 7,065m 2:32.8
671 Thomas Walke 49 GER 7,062m 2:32.9
672 Erin Munro 46 USA 7,058m 2:33.0
673 Ashley DeClercq 33 USA 7,051m 2:33.1
674 Yue Wang 36 CHN 7,050m 2:33.1
675 Simon Johnson 65 GBR 7,041m 2:33.3
676 Steve Conneely 56 GBR 7,038m 2:33.4
677 Kelly Martinez 55 USA 7,029m 2:33.6
677 Stephanie Worthington 42 USA 7,029m 2:33.6
679 Paul Lehmann 64 SUI 7,019m 2:33.8
680 Scott Lyles 52 USA 7,014m 2:33.9
681 Jason Doctor 46 USA 7,011m 2:34.0
682 Joshua Taee 37 GBR 7,009m 2:34.0
683 Brandon Tolman 46 USA 7,005m 2:34.1
683 Matthew Cosgriff 42 USA 7,005m 2:34.1
685 Aria Grant 42 USA 7,003m 2:34.2
686 Lee Unger 36 CAN 6,998m 2:34.3
687 Darren Wright 50 USA 6,996m 2:34.3
688 Andy Laffan 61 GBR 6,986m 2:34.5
689 Pete Donohue 53 USA 6,980m 2:34.7
690 Kerry Clapham 66 AUS 6,971m 2:34.9
691 Mike Brown 32 USA 6,969m 2:34.9
692 Lisa Snyder 56 USA 6,957m 2:35.2
693 Meg Larsen 49 USA 6,955m 2:35.2
694 Pierre Vigilance 53 USA 6,952m 2:35.3
695 Alastair Port 56 USA 6,947m 2:35.4
696 Shylo Burrell 42 USA 6,942m 2:35.5
697 Christoph Leister 44 AUT 6,940m 2:35.6
698 Dionne Tuplin 47 CAN 6,938m 2:35.6
699 Dan Smith 38 USA 6,935m 2:35.7
699 Marina Stock 66 GBR 6,935m 2:35.7