Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kevin Tiller | 59 | Madison, MS | USA | 7,519m | 2:23.6 | |
| 551 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 7,519m | 2:23.6 |
| 553 | Jurgen van Eijkeren | 52 | NED | 7,517m | 2:23.6 | ||
| 553 | Andrew Chao | 41 | USA | 7,517m | 2:23.6 | ||
| 555 | Tim Peters | 58 | Red Deer, AB | CAN | 7,512m | 2:23.7 | |
| 556 | Caroline Boyd | 33 | TX | USA | Darkhorse Rowing | 7,508m | 2:23.8 |
| 556 | Greg Chokas | 58 | White Salmon, WA | USA | 7,508m | 2:23.8 | |
| 558 | Sarah Dondelinger | 29 | USA | 7,505m | 2:23.9 | ||
| 559 | Justin G | 42 | DC | USA | 7,503m | 2:23.9 | |
| 560 | Derek Ditch | 40 | Spring Branch, TX | USA | 7,497m | 2:24.0 | |
| 561 | Robert Taylor | 38 | USA | 7,489m | 2:24.2 | ||
| 562 | Brian Drab | 40 | USA | 7,487m | 2:24.2 | ||
| 562 | Phillip Cicione | 57 | USA | 7,487m | 2:24.2 | ||
| 562 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 7,487m | 2:24.2 |
| 565 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 7,483m | 2:24.3 |
| 566 | Casey Strouse | 36 | USA | U.S. Navy | 7,482m | 2:24.3 | |
| 567 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 7,481m | 2:24.3 |
| 568 | John Wendelin | 58 | New London, CT | USA | Retired U.S. Air Force | 7,479m | 2:24.4 |
| 569 | Imran Ahmad | 43 | GBR | 7,478m | 2:24.4 | ||
| 570 | Salvatore Seminerio | 61 | Kettering | GBR | 7,470m | 2:24.5 | |
| 570 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 7,470m | 2:24.5 |
| 570 | Michael Sapper | 58 | USA | Indianapolis Rowing Center | 7,470m | 2:24.5 | |
| 573 | Brian Kemp | 60 | Edina, MN | USA | 7,445m | 2:25.0 | |
| 574 | David Barei | 56 | USA | 7,444m | 2:25.0 | ||
| 575 | Sara Burlein | 58 | Fairfax Station, VA | USA | Northern Virginia Rowing Club | 7,441m | 2:25.1 |
| 576 | Jan von Müller | 35 | GER | 7,439m | 2:25.1 | ||
| 576 | Martin | 31 | GER | 7,439m | 2:25.1 | ||
| 578 | Joel Schlossberg | 56 | USA | 7,426m | 2:25.4 | ||
| 579 | Trenton Jenks | 44 | USA | 7,419m | 2:25.5 | ||
| 580 | Mitchell Stevens | 55 | USA | 7,416m | 2:25.6 | ||
| 581 | Gunther De Cock | 54 | BEL | 7,409m | 2:25.7 | ||
| 581 | Darcy Reynard | 47 | CAN | 7,409m | 2:25.7 | ||
| 583 | Richard Ball | 51 | USA | 7,408m | 2:25.7 | ||
| 583 | Ben Gunn | 47 | BEL | 7,408m | 2:25.7 | ||
| 585 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 7,407m | 2:25.8 |
| 586 | Gian Paolo Scaroina | 55 | rome | ITA | 7,395m | 2:26.0 | |
| 587 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 7,391m | 2:26.1 |
| 588 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 7,386m | 2:26.2 |
| 589 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 7,385m | 2:26.2 | |
| 590 | Jed Rankin | 48 | USA | 7,384m | 2:26.2 | ||
| 591 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 7,383m | 2:26.2 |
| 592 | Brian Marks | 50 | USA | 7,380m | 2:26.3 | ||
| 593 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,374m | 2:26.4 | |
| 594 | Robin Halverson | - | USA | 7,371m | 2:26.5 | ||
| 595 | Hansina Plogv | 69 | Faroe Islands | FRO | 7,367m | 2:26.5 | |
| 595 | Beth Schwenk | 57 | USA | 7,367m | 2:26.5 | ||
| 595 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 7,367m | 2:26.5 |
| 598 | Duke Meesuk | 58 | USA | 7,366m | 2:26.6 | ||
| 599 | Brian Watko | 47 | USA | 7,361m | 2:26.7 | ||
| 600 | Catherine Krout | 47 | USA | 7,358m | 2:26.7 |