Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
551 Kevin Tiller 59 USA 7,519m 2:23.6
551 David Conway 75 USA 7,519m 2:23.6
553 Jurgen van Eijkeren 52 NED 7,517m 2:23.6
553 Andrew Chao 41 USA 7,517m 2:23.6
555 Tim Peters 58 CAN 7,512m 2:23.7
556 Caroline Boyd 33 USA 7,508m 2:23.8
556 Greg Chokas 58 USA 7,508m 2:23.8
558 Sarah Dondelinger 29 USA 7,505m 2:23.9
559 Justin G 42 USA 7,503m 2:23.9
560 Derek Ditch 40 USA 7,497m 2:24.0
561 Robert Taylor 38 USA 7,489m 2:24.2
562 Brian Drab 40 USA 7,487m 2:24.2
562 Phillip Cicione 57 USA 7,487m 2:24.2
562 Jennifer Suggs 55 USA 7,487m 2:24.2
565 Kate Benson 44 USA 7,483m 2:24.3
566 Casey Strouse 36 USA 7,482m 2:24.3
567 Joe Lynn 66 USA 7,481m 2:24.3
568 John Wendelin 58 USA 7,479m 2:24.4
569 Imran Ahmad 43 GBR 7,478m 2:24.4
570 Salvatore Seminerio 61 GBR 7,470m 2:24.5
570 Marjolaine DALQUIER 45 FRA 7,470m 2:24.5
570 Michael Sapper 58 USA 7,470m 2:24.5
573 Brian Kemp 60 USA 7,445m 2:25.0
574 David Barei 56 USA 7,444m 2:25.0
575 Sara Burlein 58 USA 7,441m 2:25.1
576 Jan von Müller 35 GER 7,439m 2:25.1
576 Martin   31 GER 7,439m 2:25.1
578 Joel Schlossberg 56 USA 7,426m 2:25.4
579 Trenton Jenks 44 USA 7,419m 2:25.5
580 Mitchell Stevens 55 USA 7,416m 2:25.6
581 Gunther De Cock 54 BEL 7,409m 2:25.7
581 Darcy Reynard 47 CAN 7,409m 2:25.7
583 Richard Ball 51 USA 7,408m 2:25.7
583 Ben Gunn 47 BEL 7,408m 2:25.7
585 Kathy Pittinger 62 USA 7,407m 2:25.8
586 Gian Paolo Scaroina 55 ITA 7,395m 2:26.0
587 Jennifer Schultz 41 USA 7,391m 2:26.1
588 Stephen Tabb 72 USA 7,386m 2:26.2
589 Samantha Haacke 48 RSA 7,385m 2:26.2
590 Jed Rankin 48 USA 7,384m 2:26.2
591 Marco Mardollo 65 ITA 7,383m 2:26.2
592 Brian Marks 50 USA 7,380m 2:26.3
593 Irina Pinjaeva - USA 7,374m 2:26.4
594 Robin Halverson - USA 7,371m 2:26.5
595 Hansina Plogv 69 FRO 7,367m 2:26.5
595 Beth Schwenk 57 USA 7,367m 2:26.5
595 Michelle Skieresz 58 USA 7,367m 2:26.5
598 Duke Meesuk 58 USA 7,366m 2:26.6
599 Brian Watko 47 USA 7,361m 2:26.7
600 Catherine Krout 47 USA 7,358m 2:26.7