Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	John Torrone	46		USA		7,979m	2:15.3
402	Luis Pozo	51	Alcorcón	ESP		7,972m	2:15.4
403	John Phillips	69	Tumwater, WA	USA		7,970m	2:15.5
404	Biff Powell	56	Charlotte, NC	USA		7,963m	2:15.6
405	Christian Wolf	45	Dortmund	GER		7,960m	2:15.6
406	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	7,958m	2:15.7
407	Elmar Gegenfurtner	53		GER		7,950m	2:15.8
408	Martin Clement	50	St-Ambroise-de-kildare, QC	CAN		7,948m	2:15.8
409	claudia giacomazzi	58	SGT nautica Trieste	ITA		7,946m	2:15.9
410	greg confer	64	PA	USA	RowAlong	7,937m	2:16.0
411	David Knight	55		AUS		7,936m	2:16.0
412	D D	39		USA		7,934m	2:16.1
412	Scott Beauvais	50	Oakville, CT	USA		7,934m	2:16.1
414	Adam Sawyer	57	Tadcaster, N Yorks	GBR		7,932m	2:16.1
414	Tom Murphy	50		USA		7,932m	2:16.1
416	Tom R	43		GER		7,929m	2:16.2
417	Michael Davis	52		USA	The Old Breed	7,927m	2:16.2
418	Eric Vaughn	36		USA		7,925m	2:16.2
419	Peter Ebenwaldner	60		AUS		7,922m	2:16.3
420	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	7,919m	2:16.3
421	Ryan Perry	48		USA		7,918m	2:16.3
422	Mario Gómez	18		ESP		7,916m	2:16.4
423	Jim Coyne	69	Concord, MA	USA	Community Rowing Inc.	7,912m	2:16.5
424	Eben Nash	53	Charlton , MA	USA		7,911m	2:16.5
425	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	7,909m	2:16.5
426	Gábor Bodrogi	72	Hódmezövásárhely	HUN		7,905m	2:16.6
427	Samantha Houston	44	Chichester	GBR		7,900m	2:16.7
428	Andrew Guanciale	43		USA		7,895m	2:16.7
429	Darren Hughes	54		GBR	Royal Air Force (UK)	7,888m	2:16.9
430	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	7,885m	2:16.9
431	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	7,884m	2:16.9
432	Allen Batchelor	54	Oxfordshire	GBR	British Army	7,883m	2:17.0
433	Jörg Schindler	54	Regensburg	GER		7,882m	2:17.0
434	Tom Seabolt	70	Port Orange, FL	USA		7,881m	2:17.0
435	Pedro Jiménez	40		ESP		7,880m	2:17.0
436	Dimitri Vastenavondt	40		BEL		7,879m	2:17.0
437	Soudon Philippe	42	Liège	BEL		7,877m	2:17.1
437	Ken Norland	75	OR	USA		7,877m	2:17.1
439	Amber Mizuki	39	Virginia Beach, VA	USA		7,873m	2:17.1
440	Elio Sanchez	48	Guaynabo	PUR		7,870m	2:17.2
441	Eddie Rigo Jr	53	Zephyrhills , FL	USA		7,862m	2:17.3
441	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	7,862m	2:17.3
443	Rosine van Dam	34		NED		7,861m	2:17.3
444	Jason Grubbs	54	Metairie , LA	USA		7,859m	2:17.4
445	marko r	53	Bogdanovci	CRO		7,858m	2:17.4
446	Sean Thompson	34	Kent, WA	USA		7,856m	2:17.4
447	Fred de Leuw	76	Doornspijk	NED		7,855m	2:17.4
447	Michael Reker	61	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	7,855m	2:17.4
449	David Burgess	61	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	7,854m	2:17.5
450	André Kennedy	61	Brampton, ON	CAN	TEAM MELALEUCA	7,851m	2:17.5