Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jaco Van der merwe	39		RSA		8,392m	2:08.6
252	Anders Schepelern	47	Copenhagen	DEN		8,391m	2:08.7
252	Andy Steffen	34		USA		8,391m	2:08.7
254	Kyle Pattison	42		USA		8,387m	2:08.7
255	Mike Klein	53	Sunnyvale , CA	USA		8,383m	2:08.8
256	Jules Bardwell	52		GBR		8,377m	2:08.9
257	Mark Zagar	53		DEN		8,376m	2:08.9
258	Rob Smith	56		GBR		8,368m	2:09.0
258	Stef Faull	31	San Antonio, TX	USA	U.S. Army	8,368m	2:09.0
260	Kent Broadbent	53		USA		8,367m	2:09.0
261	Eric Clark	46		USA		8,364m	2:09.1
262	tom esker	47		USA		8,361m	2:09.1
263	Rob Cov	41	MA	USA		8,357m	2:09.2
264	Dan Miller	58		USA		8,351m	2:09.3
264	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	8,351m	2:09.3
266	Toivo Karing	68	Tallinn	EST		8,349m	2:09.3
266	Jesse Espe	37	WI	USA		8,349m	2:09.3
268	Pete Kawuki	64		GBR		8,345m	2:09.4
268	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	8,345m	2:09.4
270	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	8,344m	2:09.4
270	Nate Thomas	37		USA		8,344m	2:09.4
272	Mikel Lersundi	51	Errenteria	ESP		8,343m	2:09.4
273	Ari Brettman	40		USA		8,342m	2:09.4
273	Andrew Nothem	35		USA		8,342m	2:09.4
275	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,340m	2:09.4
276	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	8,338m	2:09.5
277	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	8,335m	2:09.5
278	Johannes Zitzmann	29		GER		8,333m	2:09.6
279	Liam Somerville	-		CAN		8,327m	2:09.6
280	Markus Bukowski	39	Cottbus	GER		8,325m	2:09.7
281	Szy Man	59		SUI		8,324m	2:09.7
281	Tony Hren	46		USA	Chautauqua Lake Rowing Association	8,324m	2:09.7
283	meredith burke	46	somerville, NJ	USA		8,321m	2:09.7
284	Stephen Mitchell	37		USA	Street Parking	8,320m	2:09.8
285	Matthew Williams	33		GBR		8,313m	2:09.9
286	Hans Kolb	37		GER		8,311m	2:09.9
287	Wolf Skysegel	63		GER	The Diamonds (Over Sixties Erging Group)	8,310m	2:09.9
287	Leonid Kelner	37	Montreal, QC	CAN		8,310m	2:09.9
289	Viceroy Fizzlebottom	33		USA		8,305m	2:10.0
290	Paul Henry	54		GBR		8,300m	2:10.1
291	RAGE ROWER!	42		CAN		8,299m	2:10.1
292	Sungbum Lee	40		KOR	DOTAL Rowing	8,292m	2:10.2
292	Richard Ruge	66	Harrison, NY	USA	The Diamonds (Over Sixties Erging Group)	8,292m	2:10.2
294	Robert Manny	55		USA		8,287m	2:10.3
295	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	8,286m	2:10.3
296	Kazutoshi Nishijima	45	Kasukabe	JPN		8,284m	2:10.3
296	John Brandon	37	New York, NY	USA		8,284m	2:10.3
298	Barb Hill	64	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	8,282m	2:10.4
299	Graham Dudgeon	52	Sudbury, MA	USA		8,281m	2:10.4
300	Thibaut Millischer	41		FRA		8,277m	2:10.4