Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
251 Jaco Van der merwe 39 RSA 8,392m 2:08.6
252 Anders Schepelern 47 DEN 8,391m 2:08.7
252 Andy Steffen 34 USA 8,391m 2:08.7
254 Kyle Pattison 42 USA 8,387m 2:08.7
255 Mike Klein 53 USA 8,383m 2:08.8
256 Jules Bardwell 52 GBR 8,377m 2:08.9
257 Mark Zagar 53 DEN 8,376m 2:08.9
258 Rob Smith 56 GBR 8,368m 2:09.0
258 Stef Faull 31 USA 8,368m 2:09.0
260 Kent Broadbent 53 USA 8,367m 2:09.0
261 Eric Clark 46 USA 8,364m 2:09.1
262 tom esker 47 USA 8,361m 2:09.1
263 Rob Cov 41 USA 8,357m 2:09.2
264 Dan Miller 58 USA 8,351m 2:09.3
264 Mark Spears 64 USA 8,351m 2:09.3
266 Toivo Karing 68 EST 8,349m 2:09.3
266 Jesse Espe 37 USA 8,349m 2:09.3
268 Pete Kawuki 64 GBR 8,345m 2:09.4
268 Robert Tinsley 57 USA 8,345m 2:09.4
270 Janelle Austin 39 AUS 8,344m 2:09.4
270 Nate Thomas 37 USA 8,344m 2:09.4
272 Mikel Lersundi 51 ESP 8,343m 2:09.4
273 Ari Brettman 40 USA 8,342m 2:09.4
273 Andrew Nothem 35 USA 8,342m 2:09.4
275 Andrew Redgment 66 AUS 8,340m 2:09.4
276 Mike Heffernan 63 GBR 8,338m 2:09.5
277 Martin Woodford 67 GER 8,335m 2:09.5
278 Johannes Zitzmann 29 GER 8,333m 2:09.6
279 Liam Somerville - CAN 8,327m 2:09.6
280 Markus Bukowski 39 GER 8,325m 2:09.7
281 Szy Man 59 SUI 8,324m 2:09.7
281 Tony Hren 46 USA 8,324m 2:09.7
283 meredith burke 46 USA 8,321m 2:09.7
284 Stephen Mitchell 37 USA 8,320m 2:09.8
285 Matthew Williams 33 GBR 8,313m 2:09.9
286 Hans Kolb 37 GER 8,311m 2:09.9
287 Wolf Skysegel 63 GER 8,310m 2:09.9
287 Leonid Kelner 37 CAN 8,310m 2:09.9
289 Viceroy Fizzlebottom 33 USA 8,305m 2:10.0
290 Paul Henry 54 GBR 8,300m 2:10.1
291 RAGE ROWER! 42 CAN 8,299m 2:10.1
292 Sungbum Lee 40 KOR 8,292m 2:10.2
292 Richard Ruge 66 USA 8,292m 2:10.2
294 Robert Manny 55 USA 8,287m 2:10.3
295 Mark O 66 USA 8,286m 2:10.3
296 Kazutoshi Nishijima 45 JPN 8,284m 2:10.3
296 John Brandon 37 USA 8,284m 2:10.3
298 Barb Hill 64 USA 8,282m 2:10.4
299 Graham Dudgeon 52 USA 8,281m 2:10.4
300 Thibaut Millischer 41 FRA 8,277m 2:10.4