Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Carl Paddick | 52 | Auckland | NZL | 8,524m | 2:06.7 | |
| 202 | Juan Pablo Saborío Chacón | 30 | CRC | 8,521m | 2:06.7 | ||
| 203 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 8,520m | 2:06.7 | |
| 204 | Craig Räisänen | 35 | USA | 8,516m | 2:06.8 | ||
| 205 | Karel Klinkacek | 55 | Děčín | CZE | 8,510m | 2:06.9 | |
| 206 | Andy Gwynn | 43 | Blairsville, GA | USA | 8,508m | 2:06.9 | |
| 207 | William Moore | 36 | USA | 8,505m | 2:06.9 | ||
| 207 | Justin Stoger | 46 | USA | 8,505m | 2:06.9 | ||
| 209 | Amr Abdelfattah | 57 | EGY | 8,503m | 2:07.0 | ||
| 210 | Brett Rush | 54 | Columbus , OH | USA | 8,502m | 2:07.0 | |
| 211 | Curtis Barnes | 63 | Venice , FL | USA | 8,497m | 2:07.1 | |
| 212 | Tobias Danner | 33 | GER | 8,494m | 2:07.1 | ||
| 213 | Mike Pauli | 49 | GER | 8,493m | 2:07.1 | ||
| 214 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 8,491m | 2:07.1 |
| 214 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 8,491m | 2:07.1 | |
| 216 | Sergi Parera | 31 | GBR | 8,484m | 2:07.2 | ||
| 217 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 8,477m | 2:07.4 | |
| 218 | Edward Moore | 48 | GBR | 8,473m | 2:07.4 | ||
| 218 | Ross Pitcairn | 44 | USA | 8,473m | 2:07.4 | ||
| 220 | Sergione 70 | 52 | ITA | 8,470m | 2:07.5 | ||
| 221 | Rich A. | 36 | USA | 8,463m | 2:07.6 | ||
| 222 | Thomas Plees | 39 | Antwerp | BEL | 8,461m | 2:07.6 | |
| 223 | James Pace | 60 | Geneva, IL | USA | The Diamonds (Over Sixties Erging Group) | 8,460m | 2:07.6 |
| 224 | Micha Bieri | 32 | SUI | 8,458m | 2:07.6 | ||
| 224 | David Anthony | 35 | USA | 8,458m | 2:07.6 | ||
| 226 | David Kobasa | 46 | USA | 8,454m | 2:07.7 | ||
| 227 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 8,452m | 2:07.7 |
| 228 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 8,449m | 2:07.8 | |
| 229 | Dan S | - | DEN | 8,448m | 2:07.8 | ||
| 229 | Max André Varnier | 50 | FRA | 8,448m | 2:07.8 | ||
| 231 | John Mammatt | 55 | GBR | 8,443m | 2:07.9 | ||
| 232 | Frank Taggart | 57 | Havertown, PA | USA | 8,442m | 2:07.9 | |
| 233 | Jason - | 38 | CAN | 8,438m | 2:07.9 | ||
| 234 | Marcus Boese | 55 | Hannover | GER | 8,432m | 2:08.0 | |
| 235 | Tom Richards | 62 | Southport, NC | USA | 8,429m | 2:08.1 | |
| 236 | David Gam | 47 | USA | 8,421m | 2:08.2 | ||
| 237 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 8,419m | 2:08.2 |
| 238 | Juan José Pérez Fernandez | 46 | ESP | 8,418m | 2:08.2 | ||
| 239 | Peter Fledelius | 52 | DEN | 8,417m | 2:08.3 | ||
| 240 | Christian Kareld | 38 | SWE | 8,415m | 2:08.3 | ||
| 241 | Niels Hulsbosch | 33 | Oud-Heverlee | BEL | 8,410m | 2:08.4 | |
| 241 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 8,410m | 2:08.4 |
| 243 | Mark Joseph | 64 | Beverly, WV | USA | 8,409m | 2:08.4 | |
| 244 | Stephen Gillespie | 43 | GBR | 8,406m | 2:08.4 | ||
| 245 | Sven Bengelsdorff | 49 | HB | GER | 8,404m | 2:08.5 | |
| 246 | Andreas Wagner | 52 | USA | 8,402m | 2:08.5 | ||
| 247 | Greg Foley | 55 | Napa, CA | USA | 8,401m | 2:08.5 | |
| 248 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 8,400m | 2:08.5 |
| 249 | Thomas Grasser | 35 | GER | 8,395m | 2:08.6 | ||
| 250 | Arnold Willy | 61 | USA | 8,394m | 2:08.6 |