Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mario Rivas	55	Saugus, CA	USA		8,671	2:04.5
151	Harold Rees	49	Oak Park, IL	USA		8,671	2:04.5
153	Robert Pose	52		GER		8,658	2:04.7
154	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	8,657	2:04.7
155	Aaron Fuller	44	MN	USA		8,654	2:04.7
156	Michael McGinley	46	Mechanicsburg, PA	USA		8,653	2:04.8
157	Petr Dvorak	38		CZE		8,652	2:04.8
158	Ernest Dietsch	63	Tagsdorf	FRA	Mulhouse-Aviron	8,648	2:04.8
159	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	8,639	2:05.0
160	Aden Davies	46		GBR		8,627	2:05.1
161	Marco Berson	27		GER		8,623	2:05.2
162	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	8,622	2:05.2
163	jerome gueffier	38		FRA	FRENCH INDOOR ROWERS TEAM	8,619	2:05.3
164	Barthold Schroot	64	Bilthoven	NED		8,610	2:05.4
165	chris kelter	32		USA		8,607	2:05.4
165	Jacques Deetjens	45	QC	CAN		8,607	2:05.4
167	Patrick Perry	27		USA		8,603	2:05.5
168	José Ramón López Cambra	46		ESP		8,601	2:05.5
169	Zachary Korten	25		USA		8,595	2:05.6
169	Florian Zocher	38		AUT		8,595	2:05.6
171	ivan gomez	37		USA		8,592	2:05.6
172	Brandon Wilson	39		USA		8,590	2:05.7
172	Wolf Grim	38	Stuttgart/Bietig	GER		8,590	2:05.7
174	Seth BonenClark	22		USA		8,589	2:05.7
175	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	8,587	2:05.7
176	RJ White	39	Dallas, TX	USA		8,586	2:05.7
177	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		8,584	2:05.8
177	Silvester Wijnia	48		NED		8,584	2:05.8
177	Vahid Mohammadi	42	Coquitlam	CAN		8,584	2:05.8
180	Till Wieczorek	41	Pittsburgh, PA	USA		8,581	2:05.8
181	Michael Kapellas	48	Germantown, TN	USA		8,577	2:05.9
182	Ed Tetreault	45	Baltimore, MD	USA		8,573	2:05.9
183	William Vuillet	39		USA		8,570	2:06.0
184	Willem Hage	71	Almere	NED		8,562	2:06.1
185	Tommy M	40		NOR		8,557	2:06.2
186	Gregory Anderson	62		USA		8,555	2:06.2
187	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	8,552	2:06.2
188	Alex Finch	44	Tunbridge Wells	GBR	Free Spirits	8,550	2:06.3
189	Marc Portal	43		FRA		8,549	2:06.3
190	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	8,547	2:06.3
190	Paul Gagnon	54		USA		8,547	2:06.3
192	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	8,545	2:06.3
193	David Carlton	53		GBR		8,538	2:06.4
194	Joe Janssen	53		USA		8,537	2:06.5
195	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	8,536	2:06.5
196	Walter Iaccheri	47		ITA		8,531	2:06.5
197	Andreas Kansy	-	Hamburg	GER		8,530	2:06.6
198	Joe Servas	31	Cumming, GA	USA		8,529	2:06.6
199	Matt Trenary	38		USA		8,528	2:06.6
200	Michael Wale	55	Vancouver 🇨🇦	CAN		8,525	2:06.6