Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mario Rivas | 55 | Saugus, CA | USA | 8,671m | 2:04.5 | |
| 151 | Harold Rees | 49 | Oak Park, IL | USA | 8,671m | 2:04.5 | |
| 153 | Robert Pose | 52 | GER | 8,658m | 2:04.7 | ||
| 154 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 8,657m | 2:04.7 |
| 155 | Aaron Fuller | 44 | MN | USA | 8,654m | 2:04.7 | |
| 156 | Michael McGinley | 46 | Mechanicsburg, PA | USA | 8,653m | 2:04.8 | |
| 157 | Petr Dvorak | 38 | CZE | 8,652m | 2:04.8 | ||
| 158 | Ernest Dietsch | 63 | Tagsdorf | FRA | Mulhouse-Aviron | 8,648m | 2:04.8 |
| 159 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 8,639m | 2:05.0 |
| 160 | Aden Davies | 46 | GBR | 8,627m | 2:05.1 | ||
| 161 | Marco Berson | 27 | GER | 8,623m | 2:05.2 | ||
| 162 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 8,622m | 2:05.2 |
| 163 | jerome gueffier | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 8,619m | 2:05.3 | |
| 164 | Barthold Schroot | 64 | Bilthoven | NED | 8,610m | 2:05.4 | |
| 165 | chris kelter | 32 | USA | 8,607m | 2:05.4 | ||
| 165 | Jacques Deetjens | 45 | QC | CAN | 8,607m | 2:05.4 | |
| 167 | Patrick Perry | 27 | USA | 8,603m | 2:05.5 | ||
| 168 | José Ramón López Cambra | 46 | ESP | 8,601m | 2:05.5 | ||
| 169 | Florian Zocher | 38 | AUT | 8,595m | 2:05.6 | ||
| 169 | Zachary Korten | 25 | USA | 8,595m | 2:05.6 | ||
| 171 | ivan gomez | 37 | USA | 8,592m | 2:05.6 | ||
| 172 | Wolf Grim | 38 | Stuttgart/Bietig | GER | 8,590m | 2:05.7 | |
| 172 | Brandon Wilson | 39 | USA | 8,590m | 2:05.7 | ||
| 174 | Seth BonenClark | 22 | USA | 8,589m | 2:05.7 | ||
| 175 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 8,587m | 2:05.7 |
| 176 | RJ White | 39 | Dallas, TX | USA | 8,586m | 2:05.7 | |
| 177 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 8,584m | 2:05.8 | |
| 177 | Silvester Wijnia | 48 | NED | 8,584m | 2:05.8 | ||
| 177 | Vahid Mohammadi | 42 | Coquitlam | CAN | 8,584m | 2:05.8 | |
| 180 | Till Wieczorek | 41 | Pittsburgh, PA | USA | 8,581m | 2:05.8 | |
| 181 | Michael Kapellas | 48 | Germantown, TN | USA | 8,577m | 2:05.9 | |
| 182 | Ed Tetreault | 45 | Baltimore, MD | USA | 8,573m | 2:05.9 | |
| 183 | William Vuillet | 39 | USA | 8,570m | 2:06.0 | ||
| 184 | Willem Hage | 71 | Almere | NED | 8,562m | 2:06.1 | |
| 185 | Tommy M | 40 | NOR | 8,557m | 2:06.2 | ||
| 186 | Gregory Anderson | 62 | USA | 8,555m | 2:06.2 | ||
| 187 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 8,552m | 2:06.2 |
| 188 | Alex Finch | 44 | Tunbridge Wells | GBR | Free Spirits | 8,550m | 2:06.3 |
| 189 | Marc Portal | 43 | FRA | 8,549m | 2:06.3 | ||
| 190 | Steven Houston | 46 | Belfast | GBR | 8,547m | 2:06.3 | |
| 190 | Paul Gagnon | 54 | USA | 8,547m | 2:06.3 | ||
| 192 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 8,545m | 2:06.3 |
| 193 | David Carlton | 53 | GBR | 8,538m | 2:06.4 | ||
| 194 | Joe Janssen | 53 | USA | 8,537m | 2:06.5 | ||
| 195 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 8,536m | 2:06.5 |
| 196 | Walter Iaccheri | 47 | ITA | 8,531m | 2:06.5 | ||
| 197 | Andreas Kansy | - | Hamburg | GER | 8,530m | 2:06.6 | |
| 198 | Joe Servas | 31 | Cumming, GA | USA | 8,529m | 2:06.6 | |
| 199 | Matt Trenary | 38 | USA | 8,528m | 2:06.6 | ||
| 200 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 8,525m | 2:06.6 |