Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Justin Campbell | 43 | USA | GARAGEATHLETE | 9:04.3 | 1:30.7 | |
2 | Alex Smith | 54 | GER | 9:05.4 | 1:30.9 | ||
3 | Franck Schaller | 37 | SIN | 9:12.0 | 1:32.0 | ||
4 | Thoralf Peters | 54 | Schwielowsee | GER | 9:12.4 | 1:32.0 | |
5 | Andy Burke | 41 | Missoula, MT | USA | 9:20.6 | 1:33.4 | |
6 | Asger Friis | 46 | NOR | SUB-7 IRC | 9:22.9 | 1:33.8 | |
7 | mitchell parkes | 33 | engadine, NSW | AUS | 9:25.6 | 1:34.2 | |
8 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 9:29.5 | 1:34.9 | |
9 | Vasilis Sakellaropoulos | 58 | Volos | GRE | Volos Greece Argo Paddlers | 9:31.2 | 1:35.2 |
10 | Jon Goldsmith | 39 | USA | 9:31.8 | 1:35.3 | ||
11 | Peio Lamarca | 37 | CUB | 9:32.0 | 1:35.3 | ||
12 | Peter Follmer | 34 | Clackamas, OR | USA | 9:33.4 | 1:35.5 | |
13 | Tim Farmer | 41 | Bath | GBR | 9:36.2 | 1:36.0 | |
14 | Danny Porras | 23 | USA | 9:36.3 | 1:36.0 | ||
15 | Roman Thöni | 32 | Wallisellen | SUI | 9:37.9 | 1:36.3 | |
16 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 9:38.2 | 1:36.3 |
17 | Nate Denver | 46 | Pasadena, CA | USA | 9:38.4 | 1:36.4 | |
18 | Marcel Hacker | 45 | Blankenburg Harz | GER | 9:38.5 | 1:36.4 | |
19 | Todd Hawker | 47 | USA | 9:38.9 | 1:36.4 | ||
20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 9:41.1 | 1:36.8 | |
21 | Phill RICKETTS | 50 | GBR | 9:43.7 | 1:37.2 | ||
22 | Cameron Knowles | 40 | USA | 9:44.0 | 1:37.3 | ||
23 | Eivind Rønning | 34 | NOR | 9:44.8 | 1:37.4 | ||
24 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 9:46.8 | 1:37.8 |
25 | Greg Bonikowske | 38 | USA | 9:46.9 | 1:37.8 | ||
26 | Nicklas Sejer Svendsen | 33 | DEN | 9:47.3 | 1:37.8 | ||
27 | Matt Sweeting | 47 | AUS | 9:47.5 | 1:37.9 | ||
27 | Drew Eicher | 40 | USA | 9:47.5 | 1:37.9 | ||
29 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 9:48.9 | 1:38.1 |
30 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 9:49.1 | 1:38.1 |
31 | Miroslav Šipka | 33 | Sokolov | CZE | 9:50.4 | 1:38.4 | |
32 | John Heffernan | 40 | GBR | 9:50.9 | 1:38.4 | ||
33 | Lance Links | 42 | Maineville, OH | USA | 9:51.7 | 1:38.6 | |
34 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 9:52.1 | 1:38.6 |
35 | John Beaton | 40 | GBR | 9:52.3 | 1:38.7 | ||
36 | Alastair Steele | 49 | GBR | 9:52.4 | 1:38.7 | ||
37 | federico busetto | 30 | ITA | 9:52.8 | 1:38.8 | ||
38 | Everett Harding | 26 | USA | 9:53.6 | 1:38.9 | ||
39 | Lars Weichert | 51 | GER | 9:54.1 | 1:39.0 | ||
40 | Noel O'Neill | 44 | IRL | 9:55.0 | 1:39.1 | ||
41 | Logan Freeman | 32 | Kansas City, MO | USA | 9:55.1 | 1:39.1 | |
42 | Mark Francis | 58 | GBR | 9:56.1 | 1:39.3 | ||
43 | Lasse Gorski | 34 | DEN | 9:56.7 | 1:39.4 | ||
44 | Tim Blewett | 47 | CA | USA | 9:59.3 | 1:39.8 | |
45 | Peter Steyn | 29 | AUS | 10:01.0 | 1:40.1 | ||
46 | Ben Gill | 39 | USA | 10:01.6 | 1:40.2 | ||
47 | Isaac Girouard | 32 | Brockville , ON | CAN | 10:02.2 | 1:40.3 | |
48 | Nathaniel Hitch | 29 | USA | 10:02.4 | 1:40.4 | ||
49 | Franz Sailer | 42 | AUT | 10:02.6 | 1:40.4 | ||
50 | Martin Pfaffeneder-Kmen | 32 | AUT | 10:02.9 | 1:40.4 |