Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		10:02.9	1:40.4
52	Kristian Knutstadengen	43		NOR		10:04.9	1:40.8
53	Luc Béchard	59	Val des monts, QC	CAN		10:05.1	1:40.8
54	Evan Fitzgibbon	37		AUS		10:06.8	1:41.1
55	Paolo Giancristofaro	47		ITA		10:06.9	1:41.1
56	Todd Nix	52	Annapolis, MD	USA	Navy	10:07.4	1:41.2
57	Tomáš Voborník	33		CZE		10:07.5	1:41.2
58	Vladimir Klempa	38	Zurich	SUI		10:07.6	1:41.2
59	Rich Miles	44	Laramie, WY	USA		10:07.7	1:41.2
60	Martin Tampa	44	Opava	CZE		10:07.9	1:41.3
61	Kristian M Hockerup	40		DEN		10:08.5	1:41.4
62	Ben Hyman	34		USA		10:09.7	1:41.6
63	Georgi Krastev	33		GER		10:09.9	1:41.6
64	Andy Turner	54	Sydney, NSW	AUS		10:10.4	1:41.7
65	Bob Fauser	59	Adelaide, SA	AUS		10:12.3	1:42.0
66	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10:12.7	1:42.1
67	Fjodor Georgson	32		GER		10:13.2	1:42.2
68	Evan Lavoie	50		CAN		10:13.4	1:42.2
69	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	10:13.8	1:42.3
70	David Pritchard-Davies	40		AUS		10:14.0	1:42.3
71	philip evans	36		GBR		10:14.3	1:42.3
71	Russell Boots	53	Cardiff	GBR		10:14.3	1:42.3
73	Guy Delia	32		USA		10:15.0	1:42.5
74	Christopher Heaps	31		USA		10:15.2	1:42.5
75	Nathanael Wilson	38	Cranberry Township, PA	USA		10:16.2	1:42.7
76	Jeff Shore	42	BC	CAN		10:16.7	1:42.7
77	Robert Pritchard	-		GBR		10:17.0	1:42.8
78	احمد حامد البيلى	51		EGY		10:17.4	1:42.9
78	Matt Trenary	38		USA		10:17.4	1:42.9
80	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	10:18.3	1:43.0
81	Orlander Harrison	43		USA		10:18.7	1:43.1
82	Darren Lee	40	Westford, MA	USA	U.S. Air Force	10:19.4	1:43.2
82	Chris Bowley	50		USA		10:19.4	1:43.2
84	Stian Strand	34		NOR		10:19.6	1:43.2
85	Dave Weaver	51	Towson, MD	USA		10:20.9	1:43.4
86	Mikkel Mørk	33		DEN		10:21.4	1:43.5
87	Sean Picotte	40		USA		10:21.5	1:43.5
87	Eduardo Starling	48	Rio de Janeiro	BRA	Clube de Regatas Guanabara	10:21.5	1:43.5
89	Alex Kevan	43		GBR		10:22.0	1:43.6
90	Jon H	36		GER		10:22.2	1:43.7
91	Dan Hnatiuk	35		CAN		10:22.4	1:43.7
92	Sasha Courtot	34		AUS		10:22.5	1:43.7
93	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	10:23.0	1:43.8
94	Wolfram Veigel	53		GER		10:23.2	1:43.8
95	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	10:23.3	1:43.8
96	Raffael Bucher	28		SUI		10:23.4	1:43.9
97	Robert Bernardo	39	OH	USA		10:23.9	1:43.9
98	Adam Gwozdz	39		GER		10:24.2	1:44.0
99	Kenny Snyder	43		USA		10:24.4	1:44.0
100	Chris Elgee	43	Gray, ME	USA		10:24.8	1:44.1