Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Holden | 49 | USA | 10:50.1 | 1:48.3 | ||
| 202 | Russell Aaron | 36 | USA | 10:50.5 | 1:48.4 | ||
| 203 | George Stanyard | - | GBR | 10:50.7 | 1:48.4 | ||
| 204 | Eric Carter | 45 | USA | 10:50.8 | 1:48.4 | ||
| 205 | John Neiman | 44 | NJ | USA | 10:51.0 | 1:48.5 | |
| 206 | Steve H | 47 | USA | 10:51.1 | 1:48.5 | ||
| 207 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:51.2 | 1:48.5 |
| 208 | Ivano Scotti | 63 | Civitavecchia | ITA | The Diamonds (Over Sixties Erging Group) | 10:51.5 | 1:48.5 |
| 208 | Michael Kapellas | 48 | Germantown, TN | USA | 10:51.5 | 1:48.5 | |
| 210 | Greg Anderson | 35 | USA | 10:51.6 | 1:48.6 | ||
| 211 | Christophe Keyeux | 48 | Oupeye | BEL | 10:51.7 | 1:48.6 | |
| 212 | Steven Clarke | 43 | USA | 10:51.9 | 1:48.6 | ||
| 212 | Roberto Col | 33 | ITA | 10:51.9 | 1:48.6 | ||
| 214 | Andreas Bartelmes | 56 | Konz, GER | GER | 10:52.2 | 1:48.7 | |
| 214 | John Cooke | 62 | Farnham, Surrey | GBR | 10:52.2 | 1:48.7 | |
| 216 | Timothy Cumming | 42 | GIB | 10:52.8 | 1:48.8 | ||
| 216 | Andy Taylor | 35 | USA | 10:52.8 | 1:48.8 | ||
| 218 | Davy DeArmond | 42 | USA | 10:52.9 | 1:48.8 | ||
| 219 | MICHAEL BRONEZ | 33 | USA | 10:53.4 | 1:48.9 | ||
| 220 | jan thorbecke | 57 | Alphen (NB) | NED | 10:53.5 | 1:48.9 | |
| 221 | Alistair Buxton | 41 | GBR | 10:53.7 | 1:48.9 | ||
| 221 | Harald Häußermann | 58 | Stuttgart | GER | 10:53.7 | 1:48.9 | |
| 223 | Jon Shields | 54 | Avon, CT | USA | 10:54.3 | 1:49.0 | |
| 224 | Svetlana Tatarinova | 49 | KUW | 10:54.8 | 1:49.1 | ||
| 225 | Tommy M | 40 | NOR | 10:55.0 | 1:49.1 | ||
| 226 | Chad Davis | 39 | USA | 10:55.1 | 1:49.1 | ||
| 226 | Emanuele Neri | 56 | ITA | 10:55.1 | 1:49.1 | ||
| 228 | Håvard Færøy Brandal | 34 | NOR | 10:55.2 | 1:49.2 | ||
| 229 | Michael Dixon | 46 | CAN | 10:55.5 | 1:49.2 | ||
| 230 | Tyler Long | 44 | USA | 10:56.1 | 1:49.3 | ||
| 231 | Hervé Kany | 44 | FRA | Mittersheim US | 10:56.7 | 1:49.4 | |
| 232 | Keith Benjamin | 38 | USA | 10:56.8 | 1:49.4 | ||
| 233 | Richard Moss | 46 | GBR | 10:56.9 | 1:49.4 | ||
| 234 | Cormac Taggart | 45 | GBR | 10:58.3 | 1:49.7 | ||
| 234 | Brandon Massey | 34 | USA | 10:58.3 | 1:49.7 | ||
| 236 | Kirk Knudsen | 57 | Milford, CT | USA | New Haven Rowing Club | 10:58.6 | 1:49.7 |
| 236 | Thomas Burgat | 39 | CAN | 10:58.6 | 1:49.7 | ||
| 236 | Mike Podolsky | 62 | Oakville, ON | CAN | 10:58.6 | 1:49.7 | |
| 239 | Sergi Parera | 31 | GBR | 10:58.9 | 1:49.8 | ||
| 239 | Chris Snedaker | 41 | Stuart, FL | USA | 10:58.9 | 1:49.8 | |
| 241 | Miguel Villegas | 34 | ESP | 10:59.0 | 1:49.8 | ||
| 242 | Christopher McNeil | 61 | Branford, CT | USA | 10:59.3 | 1:49.8 | |
| 242 | Tobias Aschauer | 44 | AUT | 10:59.3 | 1:49.8 | ||
| 244 | connor holmes | 31 | CAN | 10:59.4 | 1:49.9 | ||
| 245 | Nico Hulsman | 57 | Velserbroek | NED | 10:59.5 | 1:49.9 | |
| 246 | Shaun Hughes | 42 | AUS | 10:59.8 | 1:49.9 | ||
| 247 | Joe Janssen | 53 | USA | 10:59.9 | 1:49.9 | ||
| 248 | Matt Hackman | 30 | USA | 11:00.1 | 1:50.0 | ||
| 249 | Alan Pearson | 41 | GBR | 11:00.2 | 1:50.0 | ||
| 250 | Giorgio Divitini | 39 | Cambridge | GBR | 11:00.3 | 1:50.0 |