Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Juliana Brandt | 38 | BRA | 22:58.1 | 3:49.6 | ||
| 1252 | Cassandra Aldridge | 54 | USA | 23:14.2 | 3:52.3 | ||
| 1253 | Ken Jones | 57 | Boulder, CO | USA | 23:36.1 | 3:56.0 | |
| 1254 | Jenny Hernandez | 39 | USA | 23:46.7 | 3:57.7 | ||
| 1255 | George Hearn | 72 | CAN | 23:53.6 | 3:58.9 | ||
| 1256 | Marty Algire | 48 | CAN | 24:34.2 | 4:05.7 | ||
| 1257 | Yueqin Huang | 35 | USA | 25:58.3 | 4:19.7 | ||
| 1258 | Yue Wang | 36 | CHN | 29:46.9 | 4:57.8 | ||
| 1259 | Thorsten Breitenstein | 46 | GER | 31:49.5 | 5:18.2 |