Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Leonardo Avelino | 29 | USA | 13:14.7 | 2:12.4 | ||
| 902 | Eric Davolt | 49 | Mexico, MO | USA | 13:15.2 | 2:12.5 | |
| 903 | Jason Doctor | 46 | USA | 13:15.8 | 2:12.6 | ||
| 904 | John Power | 39 | IL | USA | 13:16.1 | 2:12.6 | |
| 905 | Matthew Cosgriff | 42 | Westminster, CO | USA | 13:16.3 | 2:12.7 | |
| 906 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:16.8 | 2:12.8 |
| 907 | Jason Kramer | 49 | USA | 13:16.9 | 2:12.8 | ||
| 908 | hyeongdon lee | 42 | KOR | 13:17.0 | 2:12.8 | ||
| 909 | Kailyn Turner | 34 | USA | 13:17.5 | 2:12.9 | ||
| 910 | Maldwyn Evans | 61 | GBR | 13:18.3 | 2:13.0 | ||
| 911 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:18.4 | 2:13.0 |
| 912 | Dean Hasselroth | 58 | USA | 13:18.6 | 2:13.1 | ||
| 913 | Jonathon Ponder | 37 | USA | 13:18.7 | 2:13.1 | ||
| 914 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:18.8 | 2:13.1 |
| 915 | sian french | 50 | GBR | 13:19.2 | 2:13.2 | ||
| 916 | Luca Ort | 25 | GER | 13:19.5 | 2:13.2 | ||
| 917 | Jacques Belderok | 54 | St. Marys, KS | USA | 13:19.9 | 2:13.3 | |
| 918 | Meg Larsen | 49 | USA | 13:20.0 | 2:13.3 | ||
| 919 | Christopher White | 54 | USA | 13:21.3 | 2:13.5 | ||
| 920 | Jen Hollenbaugh | 53 | Boston, MA | USA | Community Rowing Inc. | 13:21.4 | 2:13.5 |
| 920 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 13:21.4 | 2:13.5 |
| 922 | Duston Nixon | 36 | USA | 13:21.5 | 2:13.5 | ||
| 923 | Joshua Devore | 43 | USA | 13:21.6 | 2:13.6 | ||
| 924 | Fabian Demmelhuber | 45 | GER | 13:22.0 | 2:13.6 | ||
| 925 | Owen Valuch | 45 | USA | 13:22.2 | 2:13.7 | ||
| 926 | Phillip Cicione | 57 | USA | 13:22.5 | 2:13.7 | ||
| 927 | Lukas Müller | 35 | GER | 13:23.0 | 2:13.8 | ||
| 928 | Michael Rasmussen | 53 | USA | 13:23.2 | 2:13.8 | ||
| 929 | Jim Passias | 68 | Galena, OH | USA | 13:23.5 | 2:13.9 | |
| 930 | Marjolaine DALQUIER | 45 | Sinnamary | FRA | Coach-Rameur.com | 13:23.9 | 2:13.9 |
| 931 | Katherine Paterson | 45 | GBR | 13:25.0 | 2:14.1 | ||
| 932 | James Strait | 35 | USA | 13:25.6 | 2:14.2 | ||
| 932 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 13:25.6 | 2:14.2 |
| 934 | Ray Hemann | 66 | USA | 13:25.8 | 2:14.3 | ||
| 935 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 13:26.1 | 2:14.3 |
| 936 | Savannah Smith | 31 | USA | 13:26.7 | 2:14.4 | ||
| 937 | Holly Patterson | 49 | CAN | 13:26.8 | 2:14.4 | ||
| 937 | Egan Davidson | 32 | CAN | 13:26.8 | 2:14.4 | ||
| 939 | Mark Muscat | 50 | Toowong, QLD | AUS | 13:27.3 | 2:14.5 | |
| 940 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:27.8 | 2:14.6 |
| 941 | Alberto Porras | 46 | Alcalá de Henares | ESP | 13:28.2 | 2:14.7 | |
| 942 | Danielli Spears | 51 | USA | 13:28.3 | 2:14.7 | ||
| 942 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 13:28.3 | 2:14.7 |
| 944 | Alexandros Perin | 34 | GRE | 13:29.5 | 2:14.9 | ||
| 945 | B. N. | 52 | GER | 13:29.7 | 2:14.9 | ||
| 946 | Trent Walker | 49 | NC | USA | 13:30.0 | 2:15.0 | |
| 947 | Jeffrey Bell | 60 | Broomfield, CO | USA | 13:30.1 | 2:15.0 | |
| 948 | Dei Jones | 72 | GBR | 13:30.7 | 2:15.1 | ||
| 949 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 13:31.1 | 2:15.1 |
| 950 | Leah Acosta | 42 | Nashville, TN | USA | 13:31.2 | 2:15.2 |