Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michael Mullane | 59 | RI | USA | 13:47.8 | 2:17.9 | |
| 1002 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 13:47.9 | 2:17.9 | |
| 1003 | Kirsten Fillius | 33 | USA | 13:48.3 | 2:18.0 | ||
| 1004 | Kerstin Schumacher | 55 | Magdeburg | GER | 13:48.4 | 2:18.0 | |
| 1005 | Christian Jabbusch | 51 | GER | 13:48.9 | 2:18.1 | ||
| 1006 | Claire Henderson | 47 | GBR | 13:49.1 | 2:18.1 | ||
| 1007 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 13:49.4 | 2:18.2 | |
| 1008 | Gene Kelley | 70 | Tucson, AZ | USA | 13:50.2 | 2:18.3 | |
| 1009 | Nadine Volgmann | 42 | Burgwedel | GER | 13:50.3 | 2:18.3 | |
| 1010 | Aditya Sharma | 40 | USA | 13:50.7 | 2:18.4 | ||
| 1011 | Lise Nykjær | 36 | DEN | 13:51.6 | 2:18.6 | ||
| 1012 | Richard Woodham | 43 | Louisville, KY | USA | 13:52.3 | 2:18.7 | |
| 1013 | Gian Paolo Scaroina | 55 | rome | ITA | 13:52.7 | 2:18.7 | |
| 1014 | Clint Mattoon | 47 | Lincoln, CA | USA | 13:53.3 | 2:18.8 | |
| 1015 | C Chasteen | 48 | USA | 13:53.6 | 2:18.9 | ||
| 1016 | Sarah Chen | 44 | USA | 13:53.9 | 2:18.9 | ||
| 1017 | Jennifer Suggs | 55 | Salem, VA | USA | Age Without Limits | 13:54.6 | 2:19.1 |
| 1018 | Craig Dempsey | 77 | Port Angeles, WA | USA | 13:54.8 | 2:19.1 | |
| 1018 | Keith Gatford | 51 | Espoo | FIN | 13:54.8 | 2:19.1 | |
| 1020 | Tommy Chen | 45 | USA | 13:55.1 | 2:19.1 | ||
| 1021 | Krista Cook | 46 | MD | USA | 13:56.1 | 2:19.3 | |
| 1022 | Andrew Chao | 41 | USA | 13:56.2 | 2:19.3 | ||
| 1023 | Alexander West | 35 | GER | 13:58.4 | 2:19.7 | ||
| 1024 | Scott Stainken | 38 | USA | 13:59.5 | 2:19.9 | ||
| 1025 | Eileen Sacks | 45 | Penetanguishene, ON | CAN | 13:59.8 | 2:19.9 | |
| 1026 | Ste Ave | 61 | GBR | 14:00.3 | 2:20.0 | ||
| 1026 | Gary Walters | 45 | Spanish Fork, UT | USA | 14:00.3 | 2:20.0 | |
| 1026 | Tom McNiff | 56 | Gastonia, NC | USA | 14:00.3 | 2:20.0 | |
| 1029 | Raeanna Tilly | 36 | USA | 14:01.1 | 2:20.1 | ||
| 1030 | Kristi Halpern | 64 | USA | Sagamore Rowing Assoc. | 14:01.6 | 2:20.2 | |
| 1031 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:02.3 | 2:20.3 |
| 1032 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:02.9 | 2:20.4 |
| 1033 | Ann Sievers | 58 | MN | USA | TEAM MELALEUCA | 14:03.2 | 2:20.5 |
| 1034 | Ihar Krotsik | 57 | Minsk | AIN | 14:03.5 | 2:20.5 | |
| 1035 | Pat Hester | 70 | Greensboro, NC | USA | 14:03.6 | 2:20.6 | |
| 1036 | Paulino Lado | 31 | ARG | 14:03.7 | 2:20.6 | ||
| 1037 | Sammy Acosta | 28 | USA | 14:03.9 | 2:20.6 | ||
| 1038 | Lonne Lyon | 56 | Rochester, NY | USA | 14:04.6 | 2:20.7 | |
| 1039 | Craig Hellmann | 61 | USA | 14:05.7 | 2:20.9 | ||
| 1040 | Mari Suokko | 44 | USA | 14:06.3 | 2:21.0 | ||
| 1041 | Ken Czajka | 43 | USA | 14:06.7 | 2:21.1 | ||
| 1042 | Catherine Hovell | 39 | Seattle, WA | USA | 14:08.1 | 2:21.3 | |
| 1043 | Johannes Boström | 53 | Waldenbuch | GER | 14:08.2 | 2:21.3 | |
| 1044 | Elaine Baruwa | 48 | Baltimore, MD | USA | 14:08.5 | 2:21.4 | |
| 1045 | Rebecca Shepherd | - | ID | USA | 14:08.7 | 2:21.4 | |
| 1046 | Alastair Port | 56 | USA | 14:08.9 | 2:21.4 | ||
| 1047 | Hans-Helmuth Jung | 51 | Zurich | SUI | 14:09.3 | 2:21.5 | |
| 1048 | Aly Taha | 41 | EGY | 14:09.5 | 2:21.5 | ||
| 1049 | Dawn Howk | 59 | USA | 14:09.6 | 2:21.6 | ||
| 1050 | John Moynihan | 60 | USA | 14:09.8 | 2:21.6 |