Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Todd Jensen | 47 | USA | 15:24.9 | 2:34.1 | ||
| 1152 | Amanda Clutter | 37 | WV | USA | 15:25.2 | 2:34.2 | |
| 1153 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 15:25.8 | 2:34.3 | |
| 1154 | Samuel Newton | 35 | USA | 15:26.7 | 2:34.4 | ||
| 1155 | Hilary Penrod | 39 | Bixby, OK | USA | 15:28.1 | 2:34.6 | |
| 1156 | April S | 46 | USA | 15:28.7 | 2:34.7 | ||
| 1156 | Amy Wan | 45 | Edmonton, AB | CAN | 15:28.7 | 2:34.7 | |
| 1158 | Vanessa Binder | 53 | USA | 15:30.2 | 2:35.0 | ||
| 1159 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 15:30.9 | 2:35.1 | |
| 1160 | David Jenkins | 64 | Dalry | GBR | 15:32.3 | 2:35.3 | |
| 1161 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 15:34.0 | 2:35.6 |
| 1162 | Danielle Cochran | 38 | USA | 15:34.1 | 2:35.6 | ||
| 1163 | Brian Howk | 64 | USA | 15:36.7 | 2:36.1 | ||
| 1164 | Michelle Murosky | 42 | Aurora, IL | USA | 15:37.7 | 2:36.2 | |
| 1165 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:39.1 | 2:36.5 |
| 1166 | Anna d. | - | VA | USA | 15:39.4 | 2:36.5 | |
| 1167 | Becky Muncy | 53 | USA | 15:41.1 | 2:36.8 | ||
| 1168 | Heather Floyd | 51 | Kenai, AK | USA | 15:41.6 | 2:36.9 | |
| 1169 | Drew Essig | 45 | Germantown, MD | USA | 15:41.7 | 2:36.9 | |
| 1170 | Angella Olivier | - | Henderson, KY | USA | 15:43.4 | 2:37.2 | |
| 1171 | Rebecca Chase | 36 | USA | 15:45.3 | 2:37.5 | ||
| 1172 | Kay Redlich | - | USA | 15:45.9 | 2:37.6 | ||
| 1173 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 15:49.9 | 2:38.3 |
| 1174 | Patrick Mooney | 37 | USA | 15:51.5 | 2:38.5 | ||
| 1175 | Tzo Wen | 35 | CHN | 15:56.2 | 2:39.3 | ||
| 1176 | Tanja Becker | 56 | GER | 15:56.3 | 2:39.3 | ||
| 1177 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 15:58.9 | 2:39.8 |
| 1178 | Thorsten Schwinn | 49 | GER | 15:59.0 | 2:39.8 | ||
| 1179 | Shoshana Rose | 53 | USA | 16:05.1 | 2:40.8 | ||
| 1180 | Tom Giannosa | 70 | USA | 16:05.6 | 2:40.9 | ||
| 1181 | Adam Mellis | 58 | USA | 16:06.5 | 2:41.0 | ||
| 1182 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 16:11.6 | 2:41.9 | |
| 1183 | Diana Puffenbarger | 64 | USA | 16:12.3 | 2:42.0 | ||
| 1184 | Josh Tong | 38 | Washington, DC, DC | USA | 16:13.2 | 2:42.2 | |
| 1185 | Lyn Philiben | 58 | USA | 16:16.4 | 2:42.7 | ||
| 1186 | Sabine Hauschild | 48 | GER | 16:17.9 | 2:42.9 | ||
| 1187 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:20.1 | 2:43.3 |
| 1188 | Raymond Zuccarelli | 74 | USA | 16:22.8 | 2:43.8 | ||
| 1189 | Jocelyn Hayes | 39 | USA | 16:25.3 | 2:44.2 | ||
| 1190 | Amy Juarez | 42 | Dallas, OR | USA | TEAM MELALEUCA | 16:25.6 | 2:44.2 |
| 1191 | Jeff O’Donnell | 71 | USA | 16:26.6 | 2:44.4 | ||
| 1192 | Sandra Lee | 31 | USA | 16:27.1 | 2:44.5 | ||
| 1193 | Christy Deen | 44 | USA | 16:27.2 | 2:44.5 | ||
| 1194 | Heather Tedder | 44 | USA | 16:29.1 | 2:44.8 | ||
| 1195 | Bill Davidge | 79 | MA | USA | 16:31.6 | 2:45.2 | |
| 1196 | Jeni Meyers | 37 | USA | 16:39.8 | 2:46.6 | ||
| 1197 | E. Mus | 53 | NB | NED | 16:44.8 | 2:47.4 | |
| 1198 | Laura Arroyo | 44 | CRC | 16:49.1 | 2:48.1 | ||
| 1199 | Chrissy Johnson | 47 | USA | 16:49.3 | 2:48.2 | ||
| 1200 | S O | 44 | USA | 16:52.2 | 2:48.7 |