Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 14:11.8 | 2:21.9 |
| 1052 | Rui Kalu | 71 | ARG | 14:12.5 | 2:22.0 | ||
| 1053 | Rhoda Lawrence | 65 | Seattle , WA | USA | 14:13.9 | 2:22.3 | |
| 1054 | Choi Hyoyong | 39 | KOR | 14:14.5 | 2:22.4 | ||
| 1055 | Karen Mulligan | 40 | USA | 14:15.0 | 2:22.5 | ||
| 1056 | Rob Krohn | 73 | Southlake, TX | USA | 14:15.5 | 2:22.5 | |
| 1057 | Carolina Lopez | 51 | USA | 14:16.4 | 2:22.7 | ||
| 1058 | Stergios Siomos | 60 | Thessaloniki | GRE | 14:16.8 | 2:22.8 | |
| 1059 | Ellie H | 45 | USA | 14:20.2 | 2:23.3 | ||
| 1060 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 14:21.2 | 2:23.5 |
| 1061 | Lisa Capuzziello | 44 | USA | 14:23.5 | 2:23.9 | ||
| 1061 | Christy Pearre | 52 | PA | USA | 14:23.5 | 2:23.9 | |
| 1063 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:24.2 | 2:24.0 |
| 1064 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 14:24.3 | 2:24.0 | |
| 1065 | Demarcus Jester | 36 | USA | 14:24.6 | 2:24.1 | ||
| 1066 | Samantha Horn | 52 | USA | 14:24.8 | 2:24.1 | ||
| 1066 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 14:24.8 | 2:24.1 |
| 1068 | Mark Baxter | 67 | GBR | 14:25.1 | 2:24.1 | ||
| 1069 | Renee Hoelscher | 59 | USA | 14:25.2 | 2:24.2 | ||
| 1070 | Aimee Goulding | 45 | USA | 14:25.4 | 2:24.2 | ||
| 1071 | John Sutton | 58 | North Yorkshire | GBR | 14:26.8 | 2:24.4 | |
| 1072 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:27.6 | 2:24.6 | |
| 1073 | Chrisando Pramudhita | 26 | INA | 14:28.7 | 2:24.7 | ||
| 1074 | Sandra Passave | 49 | FRA | 14:28.9 | 2:24.8 | ||
| 1075 | Karen Buhlmann | 50 | GER | 14:29.5 | 2:24.9 | ||
| 1076 | Nikki W | 42 | USA | 14:30.0 | 2:25.0 | ||
| 1076 | Vanessa Smiley | 43 | USA | 14:30.0 | 2:25.0 | ||
| 1078 | Federico Titi | 30 | ITA | 14:30.3 | 2:25.0 | ||
| 1079 | Moriah Peterson | 37 | USA | 14:31.3 | 2:25.2 | ||
| 1080 | Christian Diehl | 39 | SUI | 14:32.5 | 2:25.4 | ||
| 1081 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 14:33.3 | 2:25.5 |
| 1082 | Terri Gillette | 45 | Morris, IL | USA | 14:33.6 | 2:25.6 | |
| 1083 | Adam Feldman | 39 | ISR | 14:33.7 | 2:25.6 | ||
| 1084 | Ian Rawson | 37 | USA | 14:34.0 | 2:25.6 | ||
| 1085 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 14:35.2 | 2:25.8 |
| 1086 | Hans Laskewitz | 69 | NED | 14:35.3 | 2:25.8 | ||
| 1087 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 14:35.5 | 2:25.9 |
| 1088 | David Lynch | 42 | USA | Kentucky Army National Guard | 14:36.4 | 2:26.0 | |
| 1089 | Paula Short | 35 | USA | 14:36.5 | 2:26.0 | ||
| 1090 | Ayn Eklund | 48 | IA | USA | 14:37.6 | 2:26.2 | |
| 1091 | Ernestine Davis | 63 | USA | 14:38.3 | 2:26.3 | ||
| 1092 | Gary Erickson | 72 | Boulder, CO | USA | 14:42.0 | 2:27.0 | |
| 1093 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 14:42.1 | 2:27.0 |
| 1094 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 14:42.9 | 2:27.1 |
| 1095 | Dennis Miller | 55 | USA | 14:43.0 | 2:27.1 | ||
| 1096 | Lucy Reed | 54 | GBR | 14:43.8 | 2:27.3 | ||
| 1097 | Catherine Gibbons | 51 | USA | 50Plus | 14:44.1 | 2:27.3 | |
| 1098 | jackie rathjen | 58 | Allegan , MI | USA | 14:44.3 | 2:27.3 | |
| 1099 | Marc-Antoine Bougie | 41 | CAN | 14:44.7 | 2:27.4 | ||
| 1100 | Nick Lents | 24 | USA | 14:44.9 | 2:27.4 |