Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | jackie rathjen | 58 | Allegan , MI | USA | 14:44.3 | 2:27.3 | |
| 1102 | Marc-Antoine Bougie | 41 | CAN | 14:44.7 | 2:27.4 | ||
| 1103 | Nick Lents | 24 | USA | 14:44.9 | 2:27.4 | ||
| 1104 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 14:45.7 | 2:27.6 |
| 1105 | Andrea Walski | 58 | USA | 14:46.1 | 2:27.6 | ||
| 1106 | Aurore Pichon | 48 | FRA | 14:46.9 | 2:27.8 | ||
| 1107 | Lacey F | 30 | USA | 14:47.8 | 2:27.9 | ||
| 1108 | LILIAN GUBBIOTTI | 56 | FRA | 14:49.0 | 2:28.1 | ||
| 1109 | Mohammed Benzakour | 55 | Marrakech | MAR | 14:49.6 | 2:28.2 | |
| 1110 | Suzy Keller | 47 | IA | USA | 14:49.8 | 2:28.3 | |
| 1110 | Dick Henry | 75 | Concord, NH | USA | Timbuktu - The Ancients Organization (TAO) | 14:49.8 | 2:28.3 |
| 1112 | Nachiket Pingle | 39 | LA, CA | USA | 14:53.2 | 2:28.8 | |
| 1113 | Christina Trescher-Süß | 46 | GER | 14:53.8 | 2:28.9 | ||
| 1114 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 14:53.9 | 2:28.9 |
| 1114 | Meagan Tucker | 39 | USA | 14:53.9 | 2:28.9 | ||
| 1114 | Jerra Sibray | 40 | USA | 14:53.9 | 2:28.9 | ||
| 1117 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 14:54.2 | 2:29.0 |
| 1118 | Riccardo Russo | 44 | ITA | 14:55.0 | 2:29.1 | ||
| 1118 | Robert Lloyd | 46 | CAN | 14:55.0 | 2:29.1 | ||
| 1120 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:55.5 | 2:29.2 | |
| 1121 | Benjamin Kim | 36 | KOR | 14:55.7 | 2:29.2 | ||
| 1122 | Geoff Adams | 75 | Invercargill | NZL | 14:56.6 | 2:29.4 | |
| 1123 | Bryan Pfeiffer | 32 | USA | 14:56.9 | 2:29.4 | ||
| 1124 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 14:57.8 | 2:29.6 |
| 1125 | David M | 47 | Nepean, ON | CAN | 14:58.4 | 2:29.7 | |
| 1126 | stephanie kanterman | 56 | USA | 14:58.5 | 2:29.7 | ||
| 1127 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:00.0 | 2:30.0 |
| 1128 | Murat Sevik | 48 | Istanbul | TUR | 15:01.1 | 2:30.1 | |
| 1129 | Adri Hicks | 42 | USA | 15:01.2 | 2:30.2 | ||
| 1130 | Jennica Murray | 40 | USA | 15:01.6 | 2:30.2 | ||
| 1131 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 15:02.6 | 2:30.4 | |
| 1132 | Ryan Hammonds | 47 | Morrisville, NC | USA | 15:03.1 | 2:30.5 | |
| 1133 | Mac Neil | 69 | Ottawa, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 |
| 1134 | Mark McCabe | 40 | USA | 15:05.9 | 2:30.9 | ||
| 1135 | David Lloyd | 43 | Greenbelt, MD | USA | 15:06.1 | 2:31.0 | |
| 1136 | Gary Martin | 62 | Troon | GBR | 15:08.0 | 2:31.3 | |
| 1137 | Liesa Smith | 51 | GBR | 15:09.2 | 2:31.5 | ||
| 1138 | Neil Emmott | 52 | GBR | 15:10.4 | 2:31.7 | ||
| 1139 | Krysten Knox | 39 | New Bern, NC | USA | 15:11.6 | 2:31.9 | |
| 1140 | John Jones | 56 | USA | 1000 Islands Rowing Club | 15:11.7 | 2:31.9 | |
| 1141 | Perry Haynsworth | 35 | USA | 15:13.2 | 2:32.2 | ||
| 1142 | Zhang Xiaobin | 34 | CHN | 15:13.3 | 2:32.2 | ||
| 1143 | Maureen Proffitt | 57 | TX | USA | 15:13.5 | 2:32.2 | |
| 1144 | Caleb Richardson | 48 | USA | 15:14.6 | 2:32.4 | ||
| 1145 | Helle Nielsen | 57 | DEN | 15:17.1 | 2:32.8 | ||
| 1146 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 15:17.7 | 2:32.9 |
| 1147 | Tim Gale | 50 | GBR | 15:19.3 | 2:33.2 | ||
| 1148 | Engin Anil | 38 | USA | 15:20.1 | 2:33.3 | ||
| 1149 | Petras Vaskys | 68 | Glenmoore, PA | USA | 15:20.4 | 2:33.4 | |
| 1150 | Bill McCormick | 51 | USA | 15:20.6 | 2:33.4 |