Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Barb Flosdorf | 71 | Lititz, PA | USA | Heat International | 13:31.6 | 2:15.2 |
| 952 | Eric Smith | 51 | Stowe, VT | USA | Garmin Connect | 13:32.2 | 2:15.3 |
| 953 | Corrado Vospino | 47 | SUI | 13:32.4 | 2:15.4 | ||
| 954 | George Wu | 41 | CHN | 13:32.8 | 2:15.4 | ||
| 955 | Andy Pownall | 55 | GBR | UK Rowers | 13:33.4 | 2:15.5 | |
| 956 | Philip Reed | 35 | GBR | 13:33.7 | 2:15.6 | ||
| 957 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 13:34.0 | 2:15.6 | |
| 958 | Pantelis H | 55 | CYP | 13:34.2 | 2:15.7 | ||
| 959 | Leon Khameson | 37 | Irving, TX | USA | 13:34.3 | 2:15.7 | |
| 960 | Victoria Taylor | 48 | GBR | Doncaster Rowing Club | 13:34.7 | 2:15.7 | |
| 961 | Mikel Garcia Garcia | 23 | ESP | 13:35.5 | 2:15.9 | ||
| 962 | Lisa Markesteijn | 31 | NED | 13:36.3 | 2:16.0 | ||
| 963 | Manfred Schwabe | 48 | GER | 13:36.4 | 2:16.0 | ||
| 964 | Varun D | 41 | MA | USA | 13:36.5 | 2:16.0 | |
| 965 | Emi Kagawa | 42 | JPN | 13:36.6 | 2:16.1 | ||
| 966 | Michael Mansfield | 41 | GBR | 13:36.8 | 2:16.1 | ||
| 967 | Pavla Novotná | 42 | CZE | 13:37.0 | 2:16.1 | ||
| 968 | Michael Levy | 78 | USA | 13:37.3 | 2:16.2 | ||
| 969 | Jennifer K | - | USA | 13:37.4 | 2:16.2 | ||
| 970 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 13:37.5 | 2:16.2 |
| 971 | Ashley DeClercq | 33 | USA | 13:37.6 | 2:16.2 | ||
| 972 | Charles Babin | 49 | Acadieville, NB | CAN | 13:38.7 | 2:16.4 | |
| 973 | Robert Lesner | 83 | USA | 13:39.0 | 2:16.5 | ||
| 974 | Kelly Martinez | 55 | USA | 13:39.9 | 2:16.6 | ||
| 975 | Mischel Kim | 50 | KOR | 13:40.2 | 2:16.7 | ||
| 976 | David Barei | 56 | USA | 13:40.3 | 2:16.7 | ||
| 977 | Katy Shallows | 39 | USA | 13:40.6 | 2:16.7 | ||
| 978 | Cappellini Eva | 47 | FRA | 13:40.9 | 2:16.8 | ||
| 979 | Chloe Naugle | 22 | USA | 13:41.7 | 2:16.9 | ||
| 980 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 13:41.8 | 2:16.9 | |
| 981 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 13:42.1 | 2:17.0 |
| 981 | Amanda Araiza | 29 | USA | 13:42.1 | 2:17.0 | ||
| 983 | D F | 43 | CAN | 13:42.3 | 2:17.0 | ||
| 984 | Bob Wilson | 61 | USA | 13:43.5 | 2:17.2 | ||
| 985 | Terry T | 63 | San Diego, CA | USA | 13:43.8 | 2:17.3 | |
| 986 | Jiang Weiguang | 35 | CHN | 13:44.4 | 2:17.4 | ||
| 987 | Gavin Tivey | 51 | GBR | 13:44.6 | 2:17.4 | ||
| 988 | G Paisley | 52 | USA | US Navy Veteran | 13:44.7 | 2:17.4 | |
| 988 | Baptiste Duflos | - | FL | USA | 13:44.7 | 2:17.4 | |
| 988 | Attila Devenyi | 66 | USA | 13:44.7 | 2:17.4 | ||
| 991 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:45.1 | 2:17.5 |
| 992 | Jacob Terranova | 111 | USA | 13:45.6 | 2:17.6 | ||
| 993 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 13:45.7 | 2:17.6 |
| 994 | John Sullivan | 69 | Peekskill, NY | USA | 13:46.9 | 2:17.8 | |
| 995 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 2:17.8 |
| 996 | Robin Olson | 62 | USA | 13:47.3 | 2:17.8 | ||
| 997 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 13:47.6 | 2:17.9 | |
| 998 | Arianna Pescatore | 44 | USA | 13:47.7 | 2:17.9 | ||
| 999 | Michael Mullane | 59 | USA | 13:47.8 | 2:17.9 | ||
| 1000 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 13:47.9 | 2:17.9 |