Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chrissy Johnson | 47 | USA | 16:49.3 | 2:48.2 | ||
| 1202 | S O | 44 | USA | 16:52.2 | 2:48.7 | ||
| 1203 | Steve Vaughn | 77 | Union City , TN | USA | 16:53.0 | 2:48.8 | |
| 1204 | Cody Meissner | 65 | USA | 16:55.8 | 2:49.3 | ||
| 1205 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 16:57.4 | 2:49.5 | |
| 1206 | Angela Williamson | 51 | USA | 16:59.8 | 2:49.9 | ||
| 1207 | Corinne Corson | 58 | OR | USA | 17:03.0 | 2:50.5 | |
| 1208 | Jackie Munoz | 55 | GBR | 17:04.4 | 2:50.7 | ||
| 1209 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 17:06.5 | 2:51.0 | |
| 1210 | Kim Hester | 65 | USA | 17:08.4 | 2:51.4 | ||
| 1211 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:08.5 | 2:51.4 |
| 1212 | Rick Sullivan | 42 | USA | 17:08.9 | 2:51.4 | ||
| 1213 | Raymond Tiberia | 31 | CAN | 17:18.7 | 2:53.1 | ||
| 1214 | Peter Ebenwaldner | 60 | AUS | 17:27.3 | 2:54.5 | ||
| 1215 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.9 | 2:54.6 |
| 1216 | Colette Mullins | 56 | Beech Bluff, TN | USA | 17:38.0 | 2:56.3 | |
| 1217 | Hannah Harris | 19 | USA | 17:42.7 | 2:57.1 | ||
| 1218 | Kevin Grabow | 54 | USA | 17:45.2 | 2:57.5 | ||
| 1219 | Kim Schaefges | - | USA | 17:46.6 | 2:57.7 | ||
| 1220 | Jesus Santiago | 71 | FL | USA | 17:47.3 | 2:57.8 | |
| 1221 | Amy Frank-Hensley | 54 | Peninsula, OH | USA | 17:48.3 | 2:58.0 | |
| 1222 | Clayton Bruce | 56 | Thirroul, NSW | AUS | 17:48.7 | 2:58.1 | |
| 1223 | Ray Robey | 47 | USA | 17:53.1 | 2:58.8 | ||
| 1224 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:54.8 | 2:59.1 |
| 1225 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 17:57.2 | 2:59.5 |
| 1226 | Mary Clark | 66 | USA | 18:00.0 | 3:00.0 | ||
| 1227 | Kim Mazerolle | 40 | CAN | 18:03.3 | 3:00.5 | ||
| 1228 | Mary D | 36 | NJ | USA | 18:07.1 | 3:01.1 | |
| 1229 | Wilbert Seuren | 66 | NED | 18:12.9 | 3:02.1 | ||
| 1230 | bill clauser | 49 | USA | 18:22.8 | 3:03.8 | ||
| 1231 | Monte LaOrange | 62 | USA | 18:23.5 | 3:03.9 | ||
| 1232 | Christine Hawkins | 63 | ITA | Age Without Limits | 18:28.8 | 3:04.8 | |
| 1233 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 18:36.3 | 3:06.0 | |
| 1234 | Neal Sammy | 44 | GER | 18:38.5 | 3:06.4 | ||
| 1235 | Patrick Summers | 46 | USA | 18:43.8 | 3:07.3 | ||
| 1236 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 18:50.7 | 3:08.4 | |
| 1237 | Aundrea Salyer | 55 | Kingsport , TN | USA | 19:00.2 | 3:10.0 | |
| 1238 | Lisa Edwards | 47 | MO | USA | 19:05.2 | 3:10.8 | |
| 1239 | Paula Salinger | 54 | USA | 19:15.9 | 3:12.6 | ||
| 1240 | william jurata | 60 | USA | 19:19.1 | 3:13.1 | ||
| 1241 | Julie Møller Wraa | 52 | DEN | 19:36.0 | 3:16.0 | ||
| 1242 | Alison Delgado | 29 | GBR | 19:50.2 | 3:18.3 | ||
| 1243 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:53.0 | 3:18.8 |
| 1244 | Randy Cashner | 73 | Richmond, IN | USA | 21:04.8 | 3:30.8 | |
| 1245 | J Eberling | 41 | USA | 21:10.5 | 3:31.7 | ||
| 1246 | Amy Thurrowgood | 27 | AUS | 21:19.0 | 3:33.1 | ||
| 1247 | Sarah Davies | 50 | Nottinghamshire | GBR | 21:49.2 | 3:38.2 | |
| 1248 | Juliana Brandt | 38 | BRA | 22:58.1 | 3:49.6 | ||
| 1249 | Cassandra Aldridge | 54 | USA | 23:14.2 | 3:52.3 | ||
| 1250 | Ken Jones | 57 | Boulder, CO | USA | 23:36.1 | 3:56.0 |