Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	43		USA	GARAGEATHLETE	9:04.3	1:30.7
2	Alex Smith	54		GER		9:05.4	1:30.9
3	Franck Schaller	37		SIN		9:12.0	1:32.0
4	Thoralf Peters	54	Schwielowsee	GER		9:12.4	1:32.0
5	Andy Burke	41	Missoula, MT	USA		9:20.6	1:33.4
6	Asger Friis	46		NOR	SUB-7 IRC	9:22.9	1:33.8
7	mitchell parkes	33	engadine, NSW	AUS		9:25.6	1:34.2
8	Jared Wirt	42		USA	Randall County Sheriff’s Office	9:29.5	1:34.9
9	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	9:31.2	1:35.2
10	Jon Goldsmith	39		USA		9:31.8	1:35.3
11	Peio Lamarca	37		CUB		9:32.0	1:35.3
12	Peter Follmer	34	Clackamas, OR	USA		9:33.4	1:35.5
13	Tim Farmer	41	Bath	GBR		9:36.2	1:36.0
14	Danny Porras	23		USA		9:36.3	1:36.0
15	Roman Thöni	32	Wallisellen	SUI		9:37.9	1:36.3
16	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	9:38.2	1:36.3
17	Nate Denver	46	Pasadena, CA	USA		9:38.4	1:36.4
18	Marcel Hacker	45	Blankenburg Harz	GER		9:38.5	1:36.4
19	Todd Hawker	47		USA		9:38.9	1:36.4
20	Norbert Szegfu	46	Szazhalombatta	HUN		9:41.1	1:36.8
21	Phill RICKETTS	50		GBR		9:43.7	1:37.2
22	Cameron Knowles	40		USA		9:44.0	1:37.3
23	Eivind Rønning	34		NOR		9:44.8	1:37.4
24	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	9:46.8	1:37.8
25	Greg Bonikowske	38		USA		9:46.9	1:37.8
26	Nicklas Sejer Svendsen	33		DEN		9:47.3	1:37.8
27	Matt Sweeting	47		AUS		9:47.5	1:37.9
27	Drew Eicher	40		USA		9:47.5	1:37.9
29	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	9:48.9	1:38.1
30	Matt Kinate	46	Normal, IL	USA	EXR Rowing	9:49.1	1:38.1
31	Miroslav Šipka	33	Sokolov	CZE		9:50.4	1:38.4
32	John Heffernan	40		GBR		9:50.9	1:38.4
33	Lance Links	42	Maineville, OH	USA		9:51.7	1:38.6
34	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	9:52.1	1:38.6
35	John Beaton	40		GBR		9:52.3	1:38.7
36	Alastair Steele	49		GBR		9:52.4	1:38.7
37	federico busetto	30		ITA		9:52.8	1:38.8
38	Everett Harding	26		USA		9:53.6	1:38.9
39	Lars Weichert	51		GER		9:54.1	1:39.0
40	Noel O'Neill	44		IRL		9:55.0	1:39.1
41	Logan Freeman	32	Kansas City, MO	USA		9:55.1	1:39.1
42	Mark Francis	58		GBR		9:56.1	1:39.3
43	Lasse Gorski	34		DEN		9:56.7	1:39.4
44	Tim Blewett	47	CA	USA		9:59.3	1:39.8
45	Peter Steyn	29		AUS		10:01.0	1:40.1
46	Ben Gill	39		USA		10:01.6	1:40.2
47	Isaac Girouard	32	Brockville , ON	CAN		10:02.2	1:40.3
48	Nathaniel Hitch	29		USA		10:02.4	1:40.4
49	Franz Sailer	42		AUT		10:02.6	1:40.4
50	Martin Pfaffeneder-Kmen	32		AUT		10:02.9	1:40.4