Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Torsten Kautz | 49 | Duisburg | GER | 11:11.4 | 1:51.9 | |
| 302 | Seth Brody | 70 | Bolton, MA | USA | Team Diamonds | 11:12.2 | 1:52.0 |
| 302 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 11:12.2 | 1:52.0 |
| 304 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 11:12.5 | 1:52.0 |
| 305 | Marcus Boese | 55 | Hannover | GER | 11:13.0 | 1:52.1 | |
| 306 | Markus Hau | 55 | Hessen | GER | 11:13.2 | 1:52.2 | |
| 307 | James Kwon | 34 | KOR | 11:13.3 | 1:52.2 | ||
| 307 | John Rozis | 55 | Varkiza | GRE | 11:13.3 | 1:52.2 | |
| 309 | Arnaud Leclercq | 38 | FRA | 11:13.5 | 1:52.2 | ||
| 310 | Trevor Asti | 45 | Detroit, MI | USA | 11:13.8 | 1:52.3 | |
| 311 | Ben Templeman | 41 | AUS | 11:13.9 | 1:52.3 | ||
| 312 | Guilhermme Lisboa | 39 | Curitiba | BRA | 11:14.7 | 1:52.4 | |
| 313 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 11:15.2 | 1:52.5 | |
| 313 | Jonathan Moule | 50 | GBR | 11:15.2 | 1:52.5 | ||
| 315 | Jarad Carson | 44 | UT | USA | 11:15.3 | 1:52.5 | |
| 315 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 11:15.3 | 1:52.5 | |
| 315 | P Michael Cunningham | 68 | Annapolis, MD | USA | 11:15.3 | 1:52.5 | |
| 318 | brendan sonnichsen | 39 | CAN | 11:15.4 | 1:52.5 | ||
| 319 | Craig Jeffrey | 47 | CAN | 11:15.5 | 1:52.5 | ||
| 320 | Gabriele Drago | 37 | ITA | 11:15.6 | 1:52.6 | ||
| 321 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 11:15.7 | 1:52.6 |
| 322 | Jay Turner | 54 | Bristol | GBR | 11:16.0 | 1:52.6 | |
| 322 | Sylvain Bouxin | 49 | CAN | 11:16.0 | 1:52.6 | ||
| 324 | Antis Kaplanis | 56 | Nicosia | CYP | 11:16.1 | 1:52.6 | |
| 324 | Peter Fledelius | 52 | DEN | 11:16.1 | 1:52.6 | ||
| 324 | Dylan Lewis | 49 | USA | 11:16.1 | 1:52.6 | ||
| 324 | Michael Moore | 35 | USA | 11:16.1 | 1:52.6 | ||
| 328 | Jesse LaBuhn | 45 | MI | USA | 11:16.2 | 1:52.7 | |
| 329 | Joel Jones | 56 | Pullman, WA | USA | 11:16.4 | 1:52.7 | |
| 330 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 11:16.6 | 1:52.7 |
| 331 | Michael Manning | - | GA | USA | 11:16.7 | 1:52.7 | |
| 331 | Brendan Pegg | 56 | Ventura, CA | USA | 11:16.7 | 1:52.7 | |
| 333 | Dorine S | 33 | NED | 11:16.8 | 1:52.8 | ||
| 334 | Heath Peacock | 49 | Gunter, TX | USA | 11:17.4 | 1:52.9 | |
| 335 | ionut parlica | 37 | ROU | 11:17.5 | 1:52.9 | ||
| 336 | Sam Drew | 48 | USA | 11:17.7 | 1:52.9 | ||
| 337 | Jason Millard | 45 | USA | 11:18.1 | 1:53.0 | ||
| 338 | Soo seob Shim | 48 | KOR | DDANZI | 11:18.3 | 1:53.0 | |
| 339 | Joe Servas | 31 | Cumming, GA | USA | 11:18.9 | 1:53.1 | |
| 340 | Anthony Brannon | 54 | USA | 11:19.4 | 1:53.2 | ||
| 341 | Jän Ketchum | 49 | USA | U.S. Navy | 11:19.5 | 1:53.2 | |
| 342 | Geoff Deere | 40 | AUS | 11:19.7 | 1:53.2 | ||
| 342 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 11:19.7 | 1:53.2 | |
| 344 | Bruce Bell | 58 | Bryson, QC | CAN | 11:19.8 | 1:53.3 | |
| 345 | Ian Hartland | 55 | GBR | 11:20.0 | 1:53.3 | ||
| 345 | Devin Harper | 38 | Davis | USA | 11:20.0 | 1:53.3 | |
| 347 | Ryan Sandbek | 39 | Idaho Falls, ID | USA | 11:20.5 | 1:53.4 | |
| 347 | Wayne Carriker | 56 | OR | USA | 11:20.5 | 1:53.4 | |
| 349 | Rius Tanadi | 42 | USA | 11:20.8 | 1:53.4 | ||
| 350 | Elijah Landis | 17 | USA | 11:21.0 | 1:53.5 |