Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ken Jacob | 46 | Tunkhannock, PA | USA | 11:36.5 | 1:56.0 | |
| 451 | Elmar Gegenfurtner | 53 | GER | 11:36.5 | 1:56.0 | ||
| 453 | Sita Ram | 46 | USA | 11:36.6 | 1:56.1 | ||
| 453 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 11:36.6 | 1:56.1 |
| 455 | Scott Roszko | 36 | East windsor, NJ | USA | 11:36.7 | 1:56.1 | |
| 456 | Daryl Brahos | 46 | Fargo , ND | USA | 11:36.8 | 1:56.1 | |
| 456 | Andreas Oberst | 37 | GER | 11:36.8 | 1:56.1 | ||
| 458 | andrew shirley | 57 | GBR | 11:36.9 | 1:56.1 | ||
| 459 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:37.0 | 1:56.1 |
| 460 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:37.1 | 1:56.1 |
| 461 | Jason Masciarelli | 51 | MA | USA | CRI | 11:37.5 | 1:56.2 |
| 461 | Christian Wolf | 45 | Dortmund | GER | 11:37.5 | 1:56.2 | |
| 463 | Steven Jones | 35 | USA | 11:37.9 | 1:56.3 | ||
| 464 | Mike Klein | 53 | Sunnyvale , CA | USA | 11:38.1 | 1:56.3 | |
| 464 | pete peemoeller | 44 | USA | 11:38.1 | 1:56.3 | ||
| 466 | James Spanos | 30 | USA | 11:38.3 | 1:56.3 | ||
| 467 | Kara Woodworth | 35 | Oshawa, ON | CAN | 11:38.4 | 1:56.4 | |
| 467 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.4 | 1:56.4 |
| 469 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 11:38.6 | 1:56.4 |
| 470 | Jamie Newhouse | 51 | West Sussex | GBR | 11:38.7 | 1:56.4 | |
| 471 | A G | 48 | USA | 11:38.9 | 1:56.4 | ||
| 472 | Pierre-Marie Le Dily | 37 | FRA | 11:39.2 | 1:56.5 | ||
| 473 | Dirk Voigt | 51 | Hannover | GER | 11:39.3 | 1:56.5 | |
| 474 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 11:39.5 | 1:56.5 |
| 475 | RJ White | 39 | Dallas, TX | USA | 11:39.6 | 1:56.6 | |
| 476 | Daniel Kinder | 38 | GER | 11:39.7 | 1:56.6 | ||
| 476 | Graham Little | 33 | CAN | 11:39.7 | 1:56.6 | ||
| 478 | Josh Whitaker | 40 | Odessa, MO | USA | 11:39.8 | 1:56.6 | |
| 478 | Brandon Harrell | 62 | USA | 11:39.8 | 1:56.6 | ||
| 480 | Sungjin Kim | 35 | Seoul | KOR | 11:39.9 | 1:56.6 | |
| 481 | Monty Bayer | 33 | AUT | 11:40.3 | 1:56.7 | ||
| 482 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 11:40.6 | 1:56.7 | |
| 483 | Anthony Licata | 43 | AUS | 11:40.7 | 1:56.7 | ||
| 483 | Vance Singletary | 64 | FL | USA | 11:40.7 | 1:56.7 | |
| 485 | Jonathan Wilson | 25 | VIC | AUS | 11:40.9 | 1:56.8 | |
| 486 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:41.2 | 1:56.8 |
| 487 | Martin Deen | 49 | Atlanta, GA | USA | 11:41.3 | 1:56.8 | |
| 488 | Eric Davis | 43 | USA | 11:41.5 | 1:56.9 | ||
| 489 | ed cook | 42 | NZL | 11:41.7 | 1:56.9 | ||
| 490 | Brandon Govan | 32 | USA | 11:41.8 | 1:56.9 | ||
| 490 | Roger Graham | 49 | Hoylake, Wirral | GBR | 11:41.8 | 1:56.9 | |
| 492 | Paul Kelly | 41 | Devon, AB | CAN | 11:41.9 | 1:56.9 | |
| 493 | Adam Robertson | 52 | St Albans | GBR | 11:42.0 | 1:57.0 | |
| 493 | Maxime Champoux | 35 | CAN | 11:42.0 | 1:57.0 | ||
| 495 | Chad Sexton | 46 | Lawrenceville , GA | USA | 11:42.8 | 1:57.1 | |
| 496 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 11:43.2 | 1:57.2 |
| 496 | Justin K | 40 | USA | 11:43.2 | 1:57.2 | ||
| 498 | Gillian Dodge | 18 | USA | Stetson University, Deland, FL | 11:43.3 | 1:57.2 | |
| 498 | Thomas Seibuchner | 37 | GER | 11:43.3 | 1:57.2 | ||
| 500 | Guy Bailey | 56 | Perth, WA | AUS | 11:43.4 | 1:57.2 |