Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Wright	38	TX	USA		11:51.8	1:58.6
552	Royce Quintana	32		USA		11:52.2	1:58.7
553	Charlotte Brown	14		NZL		11:52.3	1:58.7
553	Tom Lewis	45		USA	CrossFit Charlotte	11:52.3	1:58.7
555	David Carlson	51	Atlanta, GA	USA		11:52.4	1:58.7
556	Lennart Nielsen	45	Skodborg	DEN		11:52.5	1:58.7
556	Allen Barnett	29		CAN	Royal Canadian Navy	11:52.5	1:58.7
558	Sam Leiken	29		USA		11:52.8	1:58.8
559	B F	43		FRO		11:52.9	1:58.8
559	Scott Thibault	55	Arvada, CO	USA		11:52.9	1:58.8
561	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	11:53.0	1:58.8
562	Casey Cox	34		USA		11:53.2	1:58.8
563	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	11:53.3	1:58.8
563	Anthony Colacurcio	35		USA		11:53.3	1:58.8
565	Ray Williams	58	NC	USA		11:53.9	1:58.9
566	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:54.8	1:59.1
567	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	11:54.9	1:59.1
568	Shane Casey	49	MI	USA		11:55.0	1:59.1
568	Ric Shurtz	52		USA		11:55.0	1:59.1
568	Ronald Estuardo Salazar Porres	33		GUA		11:55.0	1:59.1
571	Allis Rundell	49	Säffle	SWE		11:55.4	1:59.2
572	Alexandre Mogis	37		FRA		11:55.5	1:59.2
573	Sanjay Chugh	44		GBR		11:55.7	1:59.2
574	Gary Knighton	54		GBR		11:56.0	1:59.3
575	Simon Kulawik	39		GER		11:56.4	1:59.4
576	Stephen Weston	38		CAN		11:56.5	1:59.4
576	Katie Haverluk	38		USA	Capital Crew, Sacramento	11:56.5	1:59.4
578	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	11:56.6	1:59.4
579	Phil Breeze-Lamb	51		GBR		11:56.8	1:59.4
580	Bleddyn Williams	52		GBR		11:56.9	1:59.4
581	Tharinda Basnayake	29		GBR		11:57.2	1:59.5
582	Amy Grace	49		USA		11:57.4	1:59.5
583	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	11:57.5	1:59.5
584	Morgan Bollinger	23		USA		11:57.7	1:59.6
585	Michael Davis	52		USA	The Old Breed	11:58.1	1:59.6
585	Stephan Al	50		AUS		11:58.1	1:59.6
587	Jesse Sparks	37	Centerton, AR	USA		11:58.4	1:59.7
588	patrick gallagher	32		USA		11:58.6	1:59.7
589	Frédéric Harvey	56	Saguenay, QC	CAN		11:58.8	1:59.8
590	Hector Aguilar	41		CAN		11:58.9	1:59.8
590	Paul Mindeman	46		USA		11:58.9	1:59.8
592	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11:59.4	1:59.9
593	PJO Mainiac	50	ME	USA		11:59.8	1:59.9
594	Jes Prause-Knudsen	49		DEN		12:00.1	2:00.0
594	John Kay	60		USA		12:00.1	2:00.0
596	James Casey	35		USA		12:00.2	2:00.0
596	Conrad howell	53		GBR		12:00.2	2:00.0
598	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	12:00.3	2:00.0
599	Jerry DeMaio	52	MA	USA	United States Air Force Academy	12:00.4	2:00.0
600	Matt Hayes	37		USA		12:00.5	2:00.0