Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bruno Flavier	45		FRA		11:51.4	1:58.5
552	Viceroy Fizzlebottom	33		USA		11:51.5	1:58.5
553	Geoff Winner	31		USA		11:51.6	1:58.6
554	John Wright	38	TX	USA		11:51.8	1:58.6
555	Royce Quintana	32		USA		11:52.2	1:58.7
556	Tom Lewis	45		USA	CrossFit Charlotte	11:52.3	1:58.7
556	Charlotte Brown	14		NZL		11:52.3	1:58.7
558	David Carlson	51	Atlanta, GA	USA		11:52.4	1:58.7
559	Lennart Nielsen	45	Skodborg	DEN		11:52.5	1:58.7
559	Allen Barnett	29		CAN	Royal Canadian Navy	11:52.5	1:58.7
561	Sam Leiken	29		USA		11:52.8	1:58.8
562	B F	43		FRO		11:52.9	1:58.8
562	Scott Thibault	55	Arvada, CO	USA		11:52.9	1:58.8
564	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	11:53.0	1:58.8
565	Casey Cox	34		USA		11:53.2	1:58.8
566	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	11:53.3	1:58.8
566	Anthony Colacurcio	35		USA		11:53.3	1:58.8
568	Ray Williams	58	NC	USA		11:53.9	1:58.9
569	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:54.8	1:59.1
570	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	11:54.9	1:59.1
571	Shane Casey	49	MI	USA		11:55.0	1:59.1
571	Ric Shurtz	52		USA		11:55.0	1:59.1
571	Ronald Estuardo Salazar Porres	33		GUA		11:55.0	1:59.1
574	Allis Rundell	49	Säffle	SWE		11:55.4	1:59.2
575	Alexandre Mogis	37		FRA		11:55.5	1:59.2
576	Sanjay Chugh	44		GBR		11:55.7	1:59.2
577	Gary Knighton	54		GBR		11:56.0	1:59.3
578	Simon Kulawik	39		GER		11:56.4	1:59.4
579	Stephen Weston	38		CAN		11:56.5	1:59.4
579	Katie Haverluk	38		USA	Capital Crew, Sacramento	11:56.5	1:59.4
581	Inken Passe	52		GER	Hattinger Ruderverein e.V. 1923	11:56.6	1:59.4
582	Phil Breeze-Lamb	51		GBR		11:56.8	1:59.4
583	Bleddyn Williams	52		GBR		11:56.9	1:59.4
584	Tharinda Basnayake	29		GBR		11:57.2	1:59.5
585	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	11:57.4	1:59.5
586	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	11:57.5	1:59.5
587	Morgan Bollinger	23		USA		11:57.7	1:59.6
588	Michael Davis	52		USA	The Old Breed	11:58.1	1:59.6
588	Stephan Al	50		AUS		11:58.1	1:59.6
590	Jesse Sparks	37	Centerton, AR	USA		11:58.4	1:59.7
591	patrick gallagher	32		USA		11:58.6	1:59.7
592	Frédéric Harvey	56	Saguenay, QC	CAN		11:58.8	1:59.8
593	Hector Aguilar	41		CAN		11:58.9	1:59.8
593	Paul Mindeman	46		USA		11:58.9	1:59.8
595	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11:59.4	1:59.9
596	PJO Mainiac	50	ME	USA		11:59.8	1:59.9
597	Jes Prause-Knudsen	49		DEN		12:00.1	2:00.0
597	John Kay	60		USA		12:00.1	2:00.0
599	James Casey	35		USA		12:00.2	2:00.0
599	Conrad howell	53		GBR		12:00.2	2:00.0