Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | William Foley | 45 | USA | 11:44.3 | 1:57.3 | ||
| 502 | Samantha Hawkins | 40 | USA | 11:44.4 | 1:57.4 | ||
| 503 | Doro F | 44 | GER | 11:44.5 | 1:57.4 | ||
| 504 | Dave Fehr | 64 | AZ | USA | 11:44.7 | 1:57.4 | |
| 505 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 11:44.9 | 1:57.4 |
| 506 | Eric Ross | 55 | CAN | 11:45.0 | 1:57.5 | ||
| 507 | Bettina Berlet | 40 | GER | 11:45.4 | 1:57.5 | ||
| 508 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 11:45.5 | 1:57.5 |
| 508 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 11:45.5 | 1:57.5 |
| 508 | Florian Grimm | 37 | GER | 11:45.5 | 1:57.5 | ||
| 508 | Chris Riddle | 42 | USA | 11:45.5 | 1:57.5 | ||
| 512 | Christoph Riedler | 42 | AUT | 11:45.6 | 1:57.6 | ||
| 512 | Flaviu Manea | 43 | ROU | 11:45.6 | 1:57.6 | ||
| 514 | Gordon Cooper | 53 | Glossop | GBR | 11:46.4 | 1:57.7 | |
| 514 | Dustin Gardner | 39 | USA | 11:46.4 | 1:57.7 | ||
| 516 | Michael Pelletier | 63 | Germantown, NY | USA | 11:46.5 | 1:57.7 | |
| 517 | Martijn Mulder | 45 | NED | 11:46.6 | 1:57.7 | ||
| 518 | Scott Dalibozek | 49 | AUS | 11:46.8 | 1:57.8 | ||
| 519 | Nick Johnson | 37 | USA | 11:47.3 | 1:57.8 | ||
| 520 | greg confer | 64 | PA | USA | RowAlong | 11:47.7 | 1:57.9 |
| 520 | Craig Palmer | 42 | GBR | 11:47.7 | 1:57.9 | ||
| 522 | Chris Dunhill | 48 | GBR | 11:47.8 | 1:57.9 | ||
| 523 | Lewis Rhoades | 39 | USA | 11:47.9 | 1:57.9 | ||
| 524 | Gilles Servant | 55 | Poitiers | FRA | 11:48.0 | 1:58.0 | |
| 525 | David Knight | 55 | AUS | 11:48.1 | 1:58.0 | ||
| 525 | Dimitri Vastenavondt | 40 | BEL | 11:48.1 | 1:58.0 | ||
| 527 | Nicolas Dijkstra | 44 | IRL | 11:48.3 | 1:58.0 | ||
| 528 | Alex Smetana | 35 | MN | USA | 11:48.4 | 1:58.0 | |
| 529 | John Brandon | 37 | New York, NY | USA | 11:48.5 | 1:58.0 | |
| 530 | Matthew Stubbington | 51 | USA | 11:48.9 | 1:58.1 | ||
| 531 | Ken Brenneman | 59 | USA | 11:49.2 | 1:58.2 | ||
| 531 | Ian Evans | 51 | USA | 11:49.2 | 1:58.2 | ||
| 533 | edward reynolds | 41 | London | GBR | 11:49.3 | 1:58.2 | |
| 533 | David Brownstein | 60 | Sebastopol, CA | USA | 11:49.3 | 1:58.2 | |
| 535 | Ed Dobeck | 43 | USA | 11:49.4 | 1:58.2 | ||
| 535 | Scott Eberle | 45 | USA | 11:49.4 | 1:58.2 | ||
| 537 | Markus Schaidnagel | 33 | Sonthofen | GER | 11:49.6 | 1:58.2 | |
| 538 | Justin Bynum | 31 | USA | 11:49.8 | 1:58.3 | ||
| 539 | Richard Ruge | 66 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:50.0 | 1:58.3 |
| 540 | kevin grant | 55 | GBR | 11:50.1 | 1:58.3 | ||
| 541 | Jessica Blair | 32 | OH | USA | 11:50.4 | 1:58.4 | |
| 542 | Martin Coffey | 53 | Pittsford, NY | USA | 11:50.6 | 1:58.4 | |
| 543 | Sonzogni Philippe | 56 | Aviron club bassin de thau (acbt) | FRA | 11:50.7 | 1:58.4 | |
| 543 | Tanya Fish | 45 | CAN | 11:50.7 | 1:58.4 | ||
| 545 | Willem Hage | 71 | Almere | NED | 11:50.8 | 1:58.4 | |
| 546 | Ray Chiu | 21 | CAN | 11:50.9 | 1:58.4 | ||
| 547 | David von Gunten | 39 | SUI | 11:51.4 | 1:58.5 | ||
| 547 | Bruno Flavier | 45 | FRA | 11:51.4 | 1:58.5 | ||
| 549 | Viceroy Fizzlebottom | 33 | USA | 11:51.5 | 1:58.5 | ||
| 550 | Geoff Winner | 31 | USA | 11:51.6 | 1:58.6 |