Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Adérito Silva | 52 | Lisboa | POR | 11:28.9 | 1:54.8 | |
| 402 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 11:29.2 | 1:54.8 | |
| 402 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 11:29.2 | 1:54.8 |
| 404 | Jay Cain | 28 | TX | USA | 11:29.5 | 1:54.9 | |
| 405 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 11:29.7 | 1:54.9 |
| 405 | David Gam | 47 | USA | 11:29.7 | 1:54.9 | ||
| 405 | Brad Thuss | 51 | New Baltimore, VA | USA | 11:29.7 | 1:54.9 | |
| 408 | ivan gomez | 37 | USA | 11:30.5 | 1:55.0 | ||
| 409 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 11:30.8 | 1:55.1 |
| 409 | Charles Kasson | 36 | NE | USA | 11:30.8 | 1:55.1 | |
| 411 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 11:30.9 | 1:55.1 | |
| 412 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 1:55.2 |
| 413 | Danny Garcia | 32 | USA | 11:31.5 | 1:55.2 | ||
| 413 | Sergione 70 | 52 | ITA | 11:31.5 | 1:55.2 | ||
| 415 | Arjan Boessenkool | 29 | NED | 11:31.6 | 1:55.2 | ||
| 415 | Drew Zerr | 32 | USA | 11:31.6 | 1:55.2 | ||
| 417 | Neil Mclagan | 30 | CAN | 11:31.7 | 1:55.2 | ||
| 418 | Gerrit Zwiggelaar | 54 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 11:32.2 | 1:55.3 |
| 418 | Rom Ram | 50 | Thornhill, ON | CAN | 11:32.2 | 1:55.3 | |
| 420 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.3 | 1:55.3 | |
| 421 | Noel Poindexter | 55 | Knoxville, TN | USA | 11:32.4 | 1:55.4 | |
| 422 | Hamish Lamont | 48 | NSW | AUS | 11:32.5 | 1:55.4 | |
| 422 | Paul Leachko | 58 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 11:32.5 | 1:55.4 |
| 424 | Doug Fiore | 40 | Polk City, IA | USA | 11:32.6 | 1:55.4 | |
| 425 | Ondřej Zatroch | 39 | CZE | 11:33.1 | 1:55.5 | ||
| 426 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 11:33.2 | 1:55.5 |
| 426 | Paul Moreau | 56 | CO | USA | 11:33.2 | 1:55.5 | |
| 428 | Nick Johnston | 31 | USA | 11:33.3 | 1:55.5 | ||
| 429 | Scott Jensen | 49 | PA | USA | 11:33.4 | 1:55.5 | |
| 430 | Christopher Chung | 52 | CA | USA | 11:33.8 | 1:55.6 | |
| 431 | Matt Allyn | 46 | USA | 11:34.0 | 1:55.6 | ||
| 432 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 11:34.1 | 1:55.6 |
| 432 | David Bendory | 54 | Livingston, NJ | USA | 11:34.1 | 1:55.6 | |
| 434 | Sandro Abu Ne' Meh | 37 | Milan | ITA | 11:34.3 | 1:55.7 | |
| 434 | Rami Barhoush | 54 | CAN | 11:34.3 | 1:55.7 | ||
| 436 | Eben Nash | 53 | Charlton , MA | USA | 11:34.4 | 1:55.7 | |
| 436 | Matthias Becker | 53 | GER | 11:34.4 | 1:55.7 | ||
| 438 | Evan Emmink | 39 | NED | 11:34.8 | 1:55.8 | ||
| 439 | CARRE BRUNO | 54 | LANESTER | FRA | 11:34.9 | 1:55.8 | |
| 439 | Ľuboš Kováč | 40 | SVK | 11:34.9 | 1:55.8 | ||
| 441 | Andrew Elaschuk | 34 | AB | CAN | 11:35.0 | 1:55.8 | |
| 442 | Gerry Meenaghan | 45 | USA | 11:35.4 | 1:55.9 | ||
| 443 | Javi Pelao | 60 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:35.8 | 1:55.9 |
| 443 | T T | 43 | USA | 11:35.8 | 1:55.9 | ||
| 445 | Jules Bardwell | 52 | GBR | 11:36.1 | 1:56.0 | ||
| 446 | David Comeau | 42 | USA | 11:36.3 | 1:56.0 | ||
| 447 | Tony Gibbs | 56 | NZL | 11:36.4 | 1:56.0 | ||
| 448 | Elmar Gegenfurtner | 53 | GER | 11:36.5 | 1:56.0 | ||
| 448 | Ken Jacob | 46 | Tunkhannock, PA | USA | 11:36.5 | 1:56.0 | |
| 450 | Sita Ram | 46 | USA | 11:36.6 | 1:56.1 |