Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 11:00.7 | 1:50.1 |
| 252 | Sam Morley | 38 | Sheffield | GBR | 11:00.9 | 1:50.1 | |
| 252 | Giuseppe Di Gregorio | 51 | ITA | 11:00.9 | 1:50.1 | ||
| 254 | Stian Martinsen | 44 | NOR | 11:01.2 | 1:50.2 | ||
| 255 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 11:02.3 | 1:50.3 |
| 256 | Reid Sousek | 45 | USA | 11:02.8 | 1:50.4 | ||
| 257 | Daniele (Brucchio) | 50 | ITA | 11:02.9 | 1:50.4 | ||
| 258 | Connor M | 35 | Lincolnwood, IL | USA | 11:03.0 | 1:50.5 | |
| 259 | Frank Taggart | 57 | Havertown, PA | USA | 11:03.1 | 1:50.5 | |
| 260 | Tadeusz Tarnawa | 45 | POL | 11:03.3 | 1:50.5 | ||
| 261 | Mariusz Stupinski | 38 | POL | 11:04.0 | 1:50.6 | ||
| 262 | Edward Moore | 48 | GBR | 11:04.1 | 1:50.6 | ||
| 263 | Re Hu | 24 | ARG | 11:04.2 | 1:50.7 | ||
| 264 | Qqqf Aa | 121 | AUT | 11:05.2 | 1:50.8 | ||
| 265 | Sungbum Lee | 40 | KOR | DOTAL Rowing | 11:05.3 | 1:50.8 | |
| 265 | Stefan Karytko | 41 | USA | 11:05.3 | 1:50.8 | ||
| 267 | David Hastings | 56 | Maybole | GBR | 11:05.5 | 1:50.9 | |
| 267 | joe zizzadoro | 49 | Commack, NY | USA | Long Island Fitness & Wellness | 11:05.5 | 1:50.9 |
| 269 | Paul Graves | 32 | USA | 11:05.6 | 1:50.9 | ||
| 270 | Jim Steele | 46 | Cincinnati, OH | USA | 11:06.6 | 1:51.1 | |
| 271 | Julien Raybaud | 40 | FRA | 11:06.7 | 1:51.1 | ||
| 272 | Cory Thorsen | 39 | AUS | 11:07.0 | 1:51.1 | ||
| 273 | John Van Dis | 50 | USA | 11:07.8 | 1:51.3 | ||
| 273 | Martin Jones | 67 | Upper Cam | GBR | 11:07.8 | 1:51.3 | |
| 275 | Silvester Wijnia | 48 | NED | 11:07.9 | 1:51.3 | ||
| 275 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 11:07.9 | 1:51.3 |
| 277 | Gary Hughes | 54 | GBR | 11:08.0 | 1:51.3 | ||
| 278 | Todd Hunter | 52 | NZL | 11:08.1 | 1:51.3 | ||
| 278 | Sam Winchester | 43 | GER | 11:08.1 | 1:51.3 | ||
| 280 | Chris Man | 29 | NED | 11:08.3 | 1:51.3 | ||
| 281 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 11:08.5 | 1:51.4 |
| 281 | Sean Fitzsimons | 56 | GBR | 11:08.5 | 1:51.4 | ||
| 283 | Stephen Salvati | 40 | CT | USA | 11:08.6 | 1:51.4 | |
| 284 | Alex MacKay | 69 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 11:08.8 | 1:51.4 |
| 285 | Jan Engels | 32 | NED | 11:08.9 | 1:51.4 | ||
| 285 | Matty Sosa | 33 | USA | 11:08.9 | 1:51.4 | ||
| 287 | John OBrien | 57 | USA | 11:09.0 | 1:51.5 | ||
| 288 | Lance Ridgely | 53 | Earlham, IA | USA | 11:09.3 | 1:51.5 | |
| 289 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 11:09.6 | 1:51.6 | |
| 290 | Peter Brown | 56 | Wakefield | GBR | 11:09.7 | 1:51.6 | |
| 291 | Paul Dukes | 42 | CAN | 11:10.2 | 1:51.7 | ||
| 292 | Nate Paquette | 45 | MA | USA | 11:10.3 | 1:51.7 | |
| 292 | Scott Langille | 34 | CAN | 11:10.3 | 1:51.7 | ||
| 294 | Joseph Overocker | 47 | NC | USA | 11:10.6 | 1:51.7 | |
| 294 | Hello Hi | 32 | USA | reddit /r/ rowing | 11:10.6 | 1:51.7 | |
| 296 | Carsten Plougmann | 51 | Aalborg | DEN | 11:10.7 | 1:51.7 | |
| 297 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:10.8 | 1:51.8 | |
| 298 | Zachary Burke | 29 | USA | 11:10.9 | 1:51.8 | ||
| 299 | Lawrence Wood | 50 | Muscat | OMA | 11:11.0 | 1:51.8 | |
| 300 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 11:11.2 | 1:51.8 |