Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Sutton | 42 | Andover, MA | USA | 10:37.9 | 1:46.3 | |
| 152 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 10:38.2 | 1:46.3 | |
| 153 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 10:38.3 | 1:46.3 |
| 154 | Jason Tracy | 50 | USA | 10:38.4 | 1:46.4 | ||
| 155 | Mike Grey | 59 | Brisbane | NZL | 10:38.5 | 1:46.4 | |
| 156 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 10:39.0 | 1:46.5 |
| 157 | Tim Fallon | 35 | Princeton, NJ | USA | 10:39.2 | 1:46.5 | |
| 158 | JessE FosteR | 41 | USA | 10:39.4 | 1:46.5 | ||
| 159 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:39.6 | 1:46.6 |
| 160 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 10:39.7 | 1:46.6 |
| 161 | Ivan Daleo | 48 | GBR | 10:40.8 | 1:46.8 | ||
| 162 | Richard Finnegan | 30 | USA | 10:41.2 | 1:46.8 | ||
| 162 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 10:41.2 | 1:46.8 |
| 164 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 10:41.9 | 1:46.9 |
| 165 | Grégory Goormans | 35 | BEL | 10:42.0 | 1:47.0 | ||
| 165 | Bruno Cotecchia | 50 | BRA | Clube de Regatas do Flamengo | 10:42.0 | 1:47.0 | |
| 165 | Nathan Phillingham | 50 | Northwich | GBR | 10:42.0 | 1:47.0 | |
| 168 | Mark Buenting | 55 | Kirkland, WA | USA | 10:42.1 | 1:47.0 | |
| 169 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 10:42.5 | 1:47.0 |
| 170 | Matt Evans | 60 | Bridport | GBR | Bridport Gig Rowing Club | 10:42.9 | 1:47.1 |
| 171 | Jason Robertson | 44 | IN | USA | 10:43.1 | 1:47.1 | |
| 171 | Peter Bundy | 36 | West Roxbury, MA | USA | 10:43.1 | 1:47.1 | |
| 173 | William Blair | 35 | Irwin, PA | USA | 10:43.3 | 1:47.2 | |
| 173 | Stuart Barham | 53 | GBR | Hockley Gym | 10:43.3 | 1:47.2 | |
| 175 | Tom Hofkens | 43 | BEL | 10:43.4 | 1:47.2 | ||
| 175 | Dustin Russell | 38 | USA | 10:43.4 | 1:47.2 | ||
| 177 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:44.1 | 1:47.3 |
| 178 | François MELIERES | 54 | Lay Saint Christophe | FRA | 10:44.3 | 1:47.3 | |
| 179 | Karel Deprez | 43 | BEL | 10:44.4 | 1:47.4 | ||
| 180 | Mikka Marshall | 46 | FRA | 10:44.7 | 1:47.4 | ||
| 181 | Rob Goss | 32 | GBR | 10:45.3 | 1:47.5 | ||
| 182 | M G | 22 | AFG | 10:45.4 | 1:47.5 | ||
| 183 | Friederike Brose | 39 | GER | 10:45.6 | 1:47.6 | ||
| 184 | Patrick Perry | 27 | USA | 10:45.8 | 1:47.6 | ||
| 185 | Gregory Stansel | 38 | OR | USA | 10:46.1 | 1:47.6 | |
| 186 | Lars Nilsson | 40 | SWE | 10:46.5 | 1:47.7 | ||
| 187 | Menco van der Leeden | 45 | Arnhem | NED | 10:46.9 | 1:47.8 | |
| 188 | Simos Symeou | 48 | CYP | 10:47.0 | 1:47.8 | ||
| 189 | Jon Thompson | 32 | GBR | 10:47.1 | 1:47.8 | ||
| 190 | Sawyer Martin | 29 | USA | 10:47.2 | 1:47.8 | ||
| 191 | Andrew Bean | 55 | East Aurora, NY | USA | 10:47.7 | 1:47.9 | |
| 192 | Donald Pisha | 43 | USA | 10:47.9 | 1:47.9 | ||
| 192 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:47.9 | 1:47.9 |
| 194 | Magnus Bergfors | 47 | SWE | 10:48.2 | 1:48.0 | ||
| 195 | Bob Watt | 38 | GBR | 10:48.5 | 1:48.0 | ||
| 196 | Chris Heinonen | 44 | USA | 10:48.8 | 1:48.1 | ||
| 197 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 10:48.9 | 1:48.1 | |
| 198 | Michael Allemeier | 52 | Marietta, GA | USA | 10:49.4 | 1:48.2 | |
| 199 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 10:49.5 | 1:48.2 | |
| 200 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 10:49.9 | 1:48.3 |