Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 11:21.0 | 1:53.5 |
| 352 | Nelson Shrock | 39 | USA | 11:21.1 | 1:53.5 | ||
| 353 | Gordon Sykes | 45 | GBR | 11:21.4 | 1:53.5 | ||
| 353 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:21.4 | 1:53.5 |
| 353 | Raul Cabrera | 37 | USA | 11:21.4 | 1:53.5 | ||
| 356 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 11:21.5 | 1:53.5 |
| 357 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 11:21.6 | 1:53.6 |
| 358 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:21.7 | 1:53.6 |
| 359 | Johannes Zitzmann | 29 | GER | 11:21.8 | 1:53.6 | ||
| 360 | Corey Vincent | 35 | USA | 11:21.9 | 1:53.6 | ||
| 360 | Erik Short | 37 | USA | 11:21.9 | 1:53.6 | ||
| 362 | Johan Barelds | 56 | 's-Gravenhage | NED | 11:22.1 | 1:53.6 | |
| 363 | Doug Johnston | 52 | USA | 11:22.3 | 1:53.7 | ||
| 364 | andrew f | 40 | USA | 11:23.3 | 1:53.8 | ||
| 365 | Oliver Klimkowsky | 52 | Berlin | GER | 11:23.4 | 1:53.9 | |
| 366 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:23.5 | 1:53.9 | |
| 367 | Adam Framme | 37 | USA | CrossFit Linchpin | 11:23.6 | 1:53.9 | |
| 368 | Raul Lobato | 43 | ESP | 11:23.8 | 1:53.9 | ||
| 368 | Kris Hall | 33 | USA | 11:23.8 | 1:53.9 | ||
| 370 | Alex Lau | 26 | Hai Kou | CHN | 11:23.9 | 1:53.9 | |
| 371 | G Dahms | 59 | USA | 11:24.1 | 1:54.0 | ||
| 372 | Maciej Sykuła | 29 | Warsaw | POL | 11:24.2 | 1:54.0 | |
| 373 | Jack Mackay | 21 | Wormit | GBR | 11:24.3 | 1:54.0 | |
| 373 | Richard Hibbs | 31 | CAN | 11:24.3 | 1:54.0 | ||
| 375 | Steve Leavitt | 37 | Sandy, UT | USA | 11:24.5 | 1:54.0 | |
| 376 | Pete Kawuki | 64 | GBR | 11:24.8 | 1:54.1 | ||
| 376 | Robert Manny | 55 | USA | 11:24.8 | 1:54.1 | ||
| 378 | Peter Maly | 61 | Charlton, MA | USA | 11:25.1 | 1:54.1 | |
| 379 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:25.2 | 1:54.2 |
| 380 | Aldon Wickliffe | 39 | USA | Irving Fire Department | 11:25.3 | 1:54.2 | |
| 381 | Chris Epitropakis | 31 | GRE | 11:25.4 | 1:54.2 | ||
| 382 | Jason Gentry | 44 | USA | 11:26.1 | 1:54.3 | ||
| 383 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 11:26.2 | 1:54.3 |
| 383 | Brice McKeever | 38 | USA | 11:26.2 | 1:54.3 | ||
| 385 | Fabian Rothmeier | 25 | GER | 11:26.4 | 1:54.4 | ||
| 386 | Zack Murtha | 44 | Easton, PA | USA | 11:26.5 | 1:54.4 | |
| 387 | Mal Roney | 38 | AUS | 11:27.1 | 1:54.5 | ||
| 388 | Brad Czarnec | 51 | CT | USA | 11:27.2 | 1:54.5 | |
| 389 | Al Knight | 65 | POR | 11:27.4 | 1:54.5 | ||
| 390 | Stefan Ahlquist | 48 | SWE | 11:27.5 | 1:54.5 | ||
| 391 | Lindsay Maddock | 55 | SIN | 11:27.6 | 1:54.6 | ||
| 392 | Ralf Zimmermann | 43 | Mühldorf | GER | 11:27.7 | 1:54.6 | |
| 392 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 | |
| 394 | Doug Pride | 59 | USA | 11:27.9 | 1:54.6 | ||
| 395 | Nick Waldron | 44 | Jamestown, RI | USA | 11:28.1 | 1:54.6 | |
| 396 | Yiannis Diamantis | 35 | GER | 11:28.3 | 1:54.7 | ||
| 397 | Ty Pratt | 40 | USA | 11:28.5 | 1:54.7 | ||
| 398 | Tyler Nichols | 36 | USA | 11:28.7 | 1:54.7 | ||
| 399 | Daniel McFarlane | 30 | GBR | 11:28.8 | 1:54.8 | ||
| 399 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:54.8 |