Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Andras Gyorfi | 40 | HUN | 10:24.8 | 1:44.1 | ||
| 100 | Zoo Lander | 42 | Dubai | UAE | 10:24.8 | 1:44.1 | |
| 103 | Andrzej Jędrzejowski | 33 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 10:25.4 | 1:44.2 |
| 104 | Jake Parfitt | 31 | GBR | 10:25.6 | 1:44.2 | ||
| 105 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 10:26.0 | 1:44.3 | |
| 106 | George Prionas | 42 | CAN | Royal Canadian Regiment | 10:26.2 | 1:44.3 | |
| 107 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 10:27.1 | 1:44.5 | |
| 108 | Tim Skwiat | 42 | USA | U.S. Marines | 10:27.3 | 1:44.5 | |
| 109 | Steve Mintz | 61 | Abridge | GBR | 10:27.5 | 1:44.5 | |
| 110 | Erik Lood | 45 | TX | USA | Austin Rowing Club | 10:27.6 | 1:44.6 |
| 111 | Ciaran O Murchu | 48 | Dubkin | IRL | 10:27.7 | 1:44.6 | |
| 112 | Julian Hine | 53 | Melbourne, VIC | AUS | 10:28.1 | 1:44.6 | |
| 113 | Max Shuman | 51 | USA | RowVember | 10:28.5 | 1:44.7 | |
| 114 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:28.6 | 1:44.7 | |
| 115 | Damian Bailey | 47 | Andover | GBR | 10:28.7 | 1:44.7 | |
| 115 | Benjamin Sherer | 39 | USA | 10:28.7 | 1:44.7 | ||
| 117 | Marek L | 35 | POL | 10:28.9 | 1:44.8 | ||
| 118 | Nathan Hutcheson | 41 | Croydon | AUS | 10:29.2 | 1:44.8 | |
| 119 | Brent Godek | 48 | USA | 10:29.4 | 1:44.9 | ||
| 120 | Karl Wills | 35 | GBR | 10:29.5 | 1:44.9 | ||
| 121 | Patrick Tohu | 41 | AUS | 10:29.6 | 1:44.9 | ||
| 122 | fred biletnikoff | 53 | USA | 10:30.2 | 1:45.0 | ||
| 123 | Immo Barth | 32 | GER | 10:30.3 | 1:45.0 | ||
| 124 | Peter Holland | 38 | GBR | 10:30.4 | 1:45.0 | ||
| 125 | Wayne Gidney | 50 | Cambridgeshire | GBR | 10:31.2 | 1:45.2 | |
| 126 | Christian Lesimple | 44 | München | GER | 10:31.4 | 1:45.2 | |
| 127 | Paul McFarthing | 40 | USA | 10:31.5 | 1:45.2 | ||
| 128 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 10:31.8 | 1:45.3 |
| 128 | Kevin Geg | 54 | GBR | 10:31.8 | 1:45.3 | ||
| 130 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 10:32.0 | 1:45.3 |
| 131 | Nikita Obuhov | 23 | UNAFF | 10:32.4 | 1:45.4 | ||
| 132 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 10:32.9 | 1:45.4 |
| 132 | Sean Ryan | 47 | IRL | 10:32.9 | 1:45.4 | ||
| 132 | JJ Baisch | 31 | ID | USA | 10:32.9 | 1:45.4 | |
| 135 | Dmitri Nazarov | 39 | UNAFF | 10:33.4 | 1:45.5 | ||
| 136 | James Burgess | 52 | GBR | 10:33.6 | 1:45.6 | ||
| 137 | Sören Krüger | 41 | GER | 10:33.7 | 1:45.6 | ||
| 138 | Ken Lau | 34 | Shenzhen | CHN | 10:33.8 | 1:45.6 | |
| 139 | David McGovern | 50 | Boulder , CO | USA | University Barge Club | 10:34.1 | 1:45.6 |
| 140 | Lucio Robbiani | 41 | SUI | 10:34.2 | 1:45.7 | ||
| 141 | Ray Je | 37 | KOR | 10:34.3 | 1:45.7 | ||
| 141 | Jacques Deetjens | 45 | QC | CAN | 10:34.3 | 1:45.7 | |
| 143 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:35.0 | 1:45.8 |
| 144 | Marc Ronca | 49 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 10:35.6 | 1:45.9 |
| 145 | Martin Klein | 41 | GER | 10:35.9 | 1:45.9 | ||
| 146 | Nathan Frantz | 36 | USA | 10:36.3 | 1:46.0 | ||
| 147 | Thomas Plees | 39 | Antwerp | BEL | 10:36.4 | 1:46.0 | |
| 148 | Alex Lee | 38 | Bothell, WA | USA | 10:36.7 | 1:46.1 | |
| 149 | Tyler Skrehot | 18 | USA | 10:36.9 | 1:46.1 | ||
| 150 | Daniel Kerstetter | 43 | USA | 10:37.4 | 1:46.2 |