Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Conrad howell | 53 | GBR | 12:00.2 | 2:00.0 | ||
| 602 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 12:00.3 | 2:00.0 |
| 603 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 12:00.4 | 2:00.0 |
| 604 | Matt Hayes | 37 | USA | 12:00.5 | 2:00.0 | ||
| 605 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 12:00.7 | 2:00.1 | |
| 606 | Ric Bergstrom | 57 | USA | 12:01.1 | 2:00.1 | ||
| 606 | John Torrone | 46 | USA | 12:01.1 | 2:00.1 | ||
| 608 | Tim Spurling | 47 | GER | 12:01.3 | 2:00.2 | ||
| 609 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 12:01.5 | 2:00.2 |
| 610 | Peter Attilio | 42 | USA | 12:01.9 | 2:00.3 | ||
| 611 | Brannan Croft | 51 | USA | 12:02.2 | 2:00.3 | ||
| 612 | todd davis | 43 | USA | 12:02.4 | 2:00.4 | ||
| 612 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 12:02.4 | 2:00.4 |
| 612 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 12:02.4 | 2:00.4 |
| 615 | Daniel Whitman | 53 | USA | 12:02.7 | 2:00.4 | ||
| 616 | Cam Jordan | 40 | USA | 12:03.0 | 2:00.5 | ||
| 617 | Allon Motzney | 49 | USA | 12:03.1 | 2:00.5 | ||
| 618 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 12:03.2 | 2:00.5 |
| 619 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 12:03.5 | 2:00.5 | |
| 619 | Andre Damota | 49 | LONDONDERRY, NH | USA | 12:03.5 | 2:00.5 | |
| 621 | Mark Williams | 52 | USA | 12:04.2 | 2:00.7 | ||
| 622 | Naythan JB | 49 | UK 🇬🇧 | GBR | 12:04.4 | 2:00.7 | |
| 623 | Kevin Gallagher | 64 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.5 | 2:00.7 |
| 624 | Andrew Guanciale | 43 | USA | 12:04.9 | 2:00.8 | ||
| 625 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 12:05.0 | 2:00.8 | |
| 626 | Eric B | 42 | USA | 12:05.1 | 2:00.8 | ||
| 627 | rob marcus | 59 | Veldhoven | NED | 12:05.3 | 2:00.8 | |
| 628 | David Slabaugh | 51 | USA | 12:05.5 | 2:00.9 | ||
| 629 | Donald Shaw | 33 | USA | 12:05.9 | 2:00.9 | ||
| 630 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 12:06.0 | 2:01.0 |
| 631 | John Wolfersberger | 46 | USA | 12:06.2 | 2:01.0 | ||
| 632 | Emelie Loftemark | 33 | SWE | 12:06.3 | 2:01.0 | ||
| 633 | Jerry Tsai | - | USA | 12:06.4 | 2:01.0 | ||
| 633 | Tim DeRouen | 56 | USA | 12:06.4 | 2:01.0 | ||
| 635 | john mclaughlin | 56 | Hampton | USA | 12:06.8 | 2:01.1 | |
| 636 | Jim Demosthenes | 65 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:06.9 | 2:01.1 |
| 637 | Norbert Huhn | 56 | GER | 12:07.2 | 2:01.2 | ||
| 638 | Joel Sabella | 39 | Leavenworth, KS | USA | 12:07.9 | 2:01.3 | |
| 639 | Amine MRABET | 30 | ALG | 12:08.5 | 2:01.4 | ||
| 640 | Julien KÖHLI | 49 | FRA | 12:08.6 | 2:01.4 | ||
| 641 | Neil Duncan | 57 | AUS | 12:08.7 | 2:01.4 | ||
| 642 | Phillip Gilmore | 57 | USA | 12:08.8 | 2:01.4 | ||
| 643 | Stefan Stefan | 39 | SUI | 12:09.1 | 2:01.5 | ||
| 644 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:09.2 | 2:01.5 |
| 645 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:09.5 | 2:01.5 | |
| 645 | Jim Lavine | 57 | USA | 12:09.5 | 2:01.5 | ||
| 647 | daniel b | 31 | Seattle, WA | CAN | 12:09.6 | 2:01.6 | |
| 648 | Rob Kozlowski | 47 | USA | 12:10.5 | 2:01.7 | ||
| 649 | Sabina Lanzoni | 59 | Bergamo | ITA | 12:10.9 | 2:01.8 | |
| 650 | Michael Döring | 54 | GER | 12:11.0 | 2:01.8 |