Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Ken Martin | 43 | ND | USA | 12:11.0 | 2:01.8 | |
| 652 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 12:11.1 | 2:01.8 |
| 653 | Daniel Shapiro | 34 | USA | 12:11.5 | 2:01.9 | ||
| 654 | Dusty Erno | 39 | Saucier, MS | USA | U.S. Navy | 12:12.1 | 2:02.0 |
| 654 | Duck Callahan | - | USA | 12:12.1 | 2:02.0 | ||
| 656 | Justin Clegg | 39 | USA | 12:12.5 | 2:02.0 | ||
| 657 | Amanda Browne | 30 | CAN | 12:12.7 | 2:02.1 | ||
| 657 | Quinton Mans | 43 | RSA | 12:12.7 | 2:02.1 | ||
| 659 | Justin Mah | 44 | AB | CAN | 12:13.0 | 2:02.1 | |
| 659 | Andres Carazo | 61 | Elkins Park, PA | USA | Bachelors Barge Rowing Club | 12:13.0 | 2:02.1 |
| 659 | Laura Coelho | 33 | BRA | 12:13.0 | 2:02.1 | ||
| 662 | Sean Thomas | 34 | USA | 12:13.8 | 2:02.3 | ||
| 662 | Erik Westermann | 47 | GER | 12:13.8 | 2:02.3 | ||
| 664 | Simon Koo | - | Hong Kong | HKG | 12:14.7 | 2:02.4 | |
| 664 | [노젓는당] 하후 | 41 | 광주광역시 | KOR | 12:14.7 | 2:02.4 | |
| 666 | Eric Rojahn | 43 | USA | 12:14.8 | 2:02.4 | ||
| 667 | Christopher Villegas | 45 | USA | 12:15.1 | 2:02.5 | ||
| 668 | Mike Hall | 49 | York | GBR | 12:15.6 | 2:02.6 | |
| 668 | Tori Gandy | 30 | CAN | 12:15.6 | 2:02.6 | ||
| 670 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 12:15.7 | 2:02.6 |
| 671 | Kevin McGaughey | 62 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 2:02.6 |
| 672 | David Coggins | 59 | USA | 12:15.9 | 2:02.6 | ||
| 673 | Joshua Fink | 48 | Troy | USA | 12:16.1 | 2:02.6 | |
| 674 | Scott Tercero | 41 | Hilo, HI | USA | 12:16.2 | 2:02.7 | |
| 675 | Rosine van Dam | 34 | NED | 12:16.3 | 2:02.7 | ||
| 675 | Eduardo Serpa | 33 | Lima | PER | 12:16.3 | 2:02.7 | |
| 677 | Thomas Dunn | 58 | USA | 12:16.4 | 2:02.7 | ||
| 677 | Paul Trotter | 48 | GBR | 12:16.4 | 2:02.7 | ||
| 679 | Doug Rutherford | 28 | USA | 12:16.6 | 2:02.7 | ||
| 680 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:16.8 | 2:02.8 |
| 681 | Bobby Han | 56 | USA | 12:16.9 | 2:02.8 | ||
| 682 | Stefan Gilenmyr | 57 | Falköping | SWE | 12:17.0 | 2:02.8 | |
| 683 | Vlad Polomarchuk | 34 | USA | 12:17.2 | 2:02.8 | ||
| 684 | Rachel Alexander | 64 | USA | 12:17.4 | 2:02.9 | ||
| 684 | Luke Taylor | 41 | USA | 12:17.4 | 2:02.9 | ||
| 686 | Troels Windfeldt | 44 | DEN | 12:17.7 | 2:02.9 | ||
| 686 | Kim Nelson | 34 | USA | 12:17.7 | 2:02.9 | ||
| 688 | Michael Knowles | 32 | USA | 12:17.8 | 2:02.9 | ||
| 689 | Erica Spann | 46 | Cary, NC | USA | 12:17.9 | 2:02.9 | |
| 690 | Teo Jusay | 45 | USA | 12:18.0 | 2:03.0 | ||
| 691 | Greg Bartlett | 53 | USA | 12:18.1 | 2:03.0 | ||
| 691 | Dan Miller | 58 | USA | 12:18.1 | 2:03.0 | ||
| 693 | Libor Ruzicka | 59 | CZE | 12:18.2 | 2:03.0 | ||
| 694 | Gary Rains | 68 | Salem, OR | USA | 12:18.7 | 2:03.1 | |
| 695 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 12:18.9 | 2:03.1 | |
| 696 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 12:19.2 | 2:03.2 |
| 697 | Soohyun Kim | 39 | KOR | 12:19.8 | 2:03.3 | ||
| 698 | Rory McCool | 57 | GBR | 12:20.8 | 2:03.4 | ||
| 699 | J. C. | 51 | JPN | 12:21.0 | 2:03.5 | ||
| 699 | Stephan Merz | 55 | Rottweil | GER | 12:21.0 | 2:03.5 |