Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kate Birkle | 36 | WA | AUS | 12:36.5 | 2:06.0 | |
| 752 | Dave LoVecchio | 47 | USA | 12:36.6 | 2:06.1 | ||
| 753 | Nat Wootipoom | 41 | GBR | 12:37.4 | 2:06.2 | ||
| 754 | Robert Hale | - | Colchester | GBR | 12:37.5 | 2:06.2 | |
| 755 | John Ryan | 21 | USA | 12:37.6 | 2:06.2 | ||
| 756 | Thomas Molinaro | 48 | USA | 12:37.9 | 2:06.3 | ||
| 757 | Stuart Cunniffe | 58 | York | GBR | 12:38.2 | 2:06.3 | |
| 758 | John Chung | 51 | Honolulu, HI | USA | 12:38.4 | 2:06.4 | |
| 759 | Greg Chokas | 58 | White Salmon, WA | USA | 12:38.6 | 2:06.4 | |
| 760 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 12:38.9 | 2:06.4 | |
| 760 | Tim Carnes | 50 | USA | 12:38.9 | 2:06.4 | ||
| 762 | francesco fiondella | 50 | USA | 12:39.3 | 2:06.5 | ||
| 763 | Heath Farrar | 43 | USA | 12:39.8 | 2:06.6 | ||
| 764 | Martin Tan | 49 | Singapore | SIN | 12:40.1 | 2:06.6 | |
| 765 | Jonas Eisenbraun | 41 | GER | 12:40.7 | 2:06.7 | ||
| 765 | Bill Gray | 57 | Tempe, AZ | USA | 12:40.7 | 2:06.7 | |
| 765 | Jossiano Leal | 42 | Porto Alegre | BRA | Gremio Nautico Uniao | 12:40.7 | 2:06.7 |
| 768 | Angie Ricketts | 61 | GBR | 12:40.9 | 2:06.8 | ||
| 769 | Graham Askew | 59 | USA | 12:41.0 | 2:06.8 | ||
| 770 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 12:41.4 | 2:06.9 |
| 770 | Rudy B | 38 | USA | 12:41.4 | 2:06.9 | ||
| 772 | Eric Ramstad | 46 | Boise, ID | USA | 12:41.7 | 2:06.9 | |
| 772 | Rich Thornton | 53 | Midland, MI | USA | 12:41.7 | 2:06.9 | |
| 774 | Jess Crossley | 39 | AUS | 12:41.8 | 2:06.9 | ||
| 775 | Charlotte McDermitt | 58 | DE | USA | 12:42.0 | 2:07.0 | |
| 776 | Lynn Bancroft | 55 | USA | 12:42.4 | 2:07.0 | ||
| 777 | Logan Rose | 31 | USA | 12:42.5 | 2:07.0 | ||
| 777 | charlie thompson | 51 | GBR | 12:42.5 | 2:07.0 | ||
| 779 | Roger Dix | 66 | Ilmer | GBR | 12:42.7 | 2:07.1 | |
| 779 | jerry chen | 26 | CAN | reddit /r/ rowing | 12:42.7 | 2:07.1 | |
| 779 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 12:42.7 | 2:07.1 |
| 782 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 12:42.8 | 2:07.1 |
| 783 | David Hester | 66 | USA | 12:42.9 | 2:07.1 | ||
| 783 | Philip Beck | 52 | Salt Lake City, UT | USA | 12:42.9 | 2:07.1 | |
| 785 | Juan Carlos Alonso | 36 | ESP | 12:43.1 | 2:07.1 | ||
| 786 | Kurt Körner | 63 | GER | 12:43.6 | 2:07.2 | ||
| 786 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:43.6 | 2:07.2 |
| 788 | Rivah De Winter | 42 | GBR | 12:43.7 | 2:07.2 | ||
| 789 | Ryan Walker | 45 | Visalia, CA | USA | 12:43.8 | 2:07.3 | |
| 790 | Michael Kochendörfer | 54 | GER | 12:44.1 | 2:07.3 | ||
| 790 | Ross Henderson | 76 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:44.1 | 2:07.3 |
| 792 | John Nestor | 55 | Toronto, ON | CAN | 12:44.4 | 2:07.4 | |
| 793 | 梁 樂 | 38 | CHN | 12:44.5 | 2:07.4 | ||
| 794 | John Parlee | 38 | USA | 12:44.9 | 2:07.4 | ||
| 795 | Wanda Gracia Fabjanczyk | 50 | Murviel les Beziers | FRA | 12:45.2 | 2:07.5 | |
| 796 | Anthony Gaidanowicz | 51 | USA | 12:45.3 | 2:07.5 | ||
| 797 | Charles Yu | 43 | SEOUL | KOR | 12:45.4 | 2:07.5 | |
| 798 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 12:45.7 | 2:07.6 | |
| 799 | Johanna Odell | 59 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:46.0 | 2:07.6 |
| 800 | Brian Coffman | 55 | USA | 12:46.3 | 2:07.7 |