Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Robert Cooney | 53 | Mount Vernon, WA | USA | 12:57.3 | 2:09.5 | |
| 852 | John Cheever | 36 | USA | 12:57.5 | 2:09.5 | ||
| 853 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 12:57.6 | 2:09.6 | |
| 854 | David Colburn | 38 | Seattle, WA | USA | Lake Union Crew | 12:58.1 | 2:09.6 |
| 855 | Hans-Jürgen Krutt | 63 | GER | 12:59.1 | 2:09.8 | ||
| 855 | Casper Wronka | 15 | USA | 12:59.1 | 2:09.8 | ||
| 857 | Jeremiah Wean | 49 | IN | USA | 12:59.2 | 2:09.8 | |
| 858 | Bill Craig | 59 | USA | 12:59.7 | 2:09.9 | ||
| 859 | Robin Halverson | - | USA | 13:00.1 | 2:10.0 | ||
| 860 | Jesse Macauley | 42 | USA | 13:00.3 | 2:10.0 | ||
| 861 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:01.0 | 2:10.1 |
| 862 | Angela McDaniel | 46 | USA | 13:01.3 | 2:10.2 | ||
| 863 | Ralf Fischer | 40 | Balgheim, BaWü | GER | 13:01.7 | 2:10.2 | |
| 864 | Jason Grubbs | 54 | Metairie , LA | USA | 13:02.5 | 2:10.4 | |
| 865 | Farai Chitima | 43 | GBR | 13:02.6 | 2:10.4 | ||
| 866 | James Pigott | 47 | IRL | 13:03.0 | 2:10.5 | ||
| 867 | Michael Sisley | 41 | Greenville, NC | USA | 13:03.2 | 2:10.5 | |
| 868 | Lena Kheir | 29 | USA | Rutgers University | 13:03.4 | 2:10.5 | |
| 869 | Pavel Tisov'c | 49 | SLO | 13:04.4 | 2:10.7 | ||
| 870 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 13:04.5 | 2:10.7 |
| 870 | Chris Dawson | 54 | Montreal | CAN | 13:04.5 | 2:10.7 | |
| 872 | Bartek Wasko | 42 | POL | 13:05.2 | 2:10.8 | ||
| 872 | Markus Schindel | 42 | GER | 13:05.2 | 2:10.8 | ||
| 874 | Douglas Dibb | 65 | USA | 13:05.4 | 2:10.9 | ||
| 875 | Don Mullinax | 65 | Rainbow City, AL | USA | 13:06.6 | 2:11.1 | |
| 876 | Alain Guierre | 57 | Beausoleil | FRA | Société Nautique de Monaco | 13:07.0 | 2:11.1 |
| 877 | Mike Veenstra | 63 | Ada, MI | USA | 13:07.3 | 2:11.2 | |
| 877 | philip greshake | 59 | FRA | 13:07.3 | 2:11.2 | ||
| 879 | Marco Marco | 22 | ITA | 13:07.8 | 2:11.3 | ||
| 880 | Christopher Dodds | 35 | USA | 13:08.5 | 2:11.4 | ||
| 881 | Will Freeman | 40 | USA | 13:08.6 | 2:11.4 | ||
| 882 | Matthew Gallagher | 46 | USA | 13:08.7 | 2:11.4 | ||
| 883 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 13:08.8 | 2:11.4 |
| 884 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 13:09.1 | 2:11.5 |
| 885 | Raymond Reaux | 60 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 2:11.6 |
| 886 | Jun Li | 35 | USA | 13:09.8 | 2:11.6 | ||
| 887 | Corinna Brandl | 37 | GER | 13:09.9 | 2:11.6 | ||
| 888 | Eric Gayer | 47 | FRA | 13:10.3 | 2:11.7 | ||
| 888 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:10.3 | 2:11.7 | |
| 890 | Amber Richardson | 43 | USA | 13:10.4 | 2:11.7 | ||
| 891 | Christopher Hayden | 40 | USA | 13:10.8 | 2:11.8 | ||
| 892 | Luke Davidson | 57 | Saucier , MS | USA | 13:11.1 | 2:11.8 | |
| 893 | James Jordan | 49 | Saratoga Springs, NY | USA | 13:11.3 | 2:11.8 | |
| 894 | Casey Strouse | 36 | USA | U.S. Navy | 13:11.4 | 2:11.9 | |
| 895 | Kelli Peterson | 44 | USA | 13:11.5 | 2:11.9 | ||
| 896 | Abby Hubbard | 32 | USA | 13:11.9 | 2:11.9 | ||
| 896 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 13:11.9 | 2:11.9 |
| 898 | Diogo Sgarzini | 38 | São Paulo | BRA | 13:12.2 | 2:12.0 | |
| 899 | Jen McCarthy | 47 | USA | USAF Veterans | 13:13.0 | 2:12.1 | |
| 900 | Michael Siapno | 37 | Pasig | PHI | 13:13.5 | 2:12.2 |