Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | VINCENT Bernard | 43 | AFG | 12:46.3 | 2:07.7 | ||
| 802 | 涛 王 | 32 | CHN | 12:46.7 | 2:07.7 | ||
| 803 | Anthony Santabarbara | 53 | NY | USA | 12:46.9 | 2:07.8 | |
| 804 | Daniel Torres | 47 | Spring Branch , TX | USA | 12:47.0 | 2:07.8 | |
| 805 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 12:47.7 | 2:07.9 |
| 806 | Tom Seabolt | 70 | Port Orange, FL | USA | 12:47.8 | 2:07.9 | |
| 807 | Fraggle Bit | 46 | Los Angeles, CA | USA | 12:48.9 | 2:08.1 | |
| 808 | Dale RimmingtoN | 50 | AUS | 12:49.1 | 2:08.1 | ||
| 809 | Vanessa Isnardy | 51 | BC | CAN | 12:49.3 | 2:08.2 | |
| 809 | Tim Murray | 62 | Winamac, IN | USA | 12:49.3 | 2:08.2 | |
| 811 | Daniel Mills | 55 | Mill Creek, WA | USA | Everett Rowing Association | 12:49.4 | 2:08.2 |
| 812 | mike messer | 43 | USA | 12:49.5 | 2:08.2 | ||
| 813 | anja ojstersek | 39 | SLO | 12:49.8 | 2:08.3 | ||
| 814 | Sarah Dondelinger | 29 | USA | 12:50.3 | 2:08.3 | ||
| 815 | Véronique WILST | 60 | DUNKERQUE | FRA | Sporting Dunkerquois | 12:50.8 | 2:08.4 |
| 816 | Leonid Kelner | 37 | Montreal, QC | CAN | 12:51.0 | 2:08.5 | |
| 817 | Toivo Karing | 68 | Tallinn | EST | 12:51.2 | 2:08.5 | |
| 818 | Hannah Hatley | 38 | USA | 12:51.3 | 2:08.5 | ||
| 818 | Peter Metzke | 44 | Tinley Park, IL | USA | 12:51.3 | 2:08.5 | |
| 820 | Roger Bull | 39 | RSA | 12:51.5 | 2:08.5 | ||
| 820 | Jeff Lee | 36 | USA | 12:51.5 | 2:08.5 | ||
| 822 | JL Purves | 28 | MI | USA | 12:52.1 | 2:08.6 | |
| 823 | Nicole Stephan | 46 | Boulder, CO | USA | 12:52.3 | 2:08.7 | |
| 824 | Kerry Clapham | 66 | AUS | 12:52.4 | 2:08.7 | ||
| 825 | Nathan Schrenk | 47 | USA | 12:53.0 | 2:08.8 | ||
| 826 | Paul Bianchini | 68 | Day Creek, WA | USA | 12:53.2 | 2:08.8 | |
| 826 | Emily Bonifaci | 41 | USA | Kenmore Community Rowing Club | 12:53.2 | 2:08.8 | |
| 828 | Francis Guysens | 74 | Tournai | BEL | 12:53.3 | 2:08.8 | |
| 829 | 승호 심 | 37 | KOR | 12:53.4 | 2:08.9 | ||
| 829 | Jeremy Geaslen | 48 | USA | 12:53.4 | 2:08.9 | ||
| 831 | Steven Murray | 43 | POR | 12:53.7 | 2:08.9 | ||
| 831 | Sean D | 58 | McKinney, TX | USA | 12:53.7 | 2:08.9 | |
| 833 | Patrick McGlinn | 55 | Berkley, MI | USA | 12:53.8 | 2:08.9 | |
| 834 | Sara Crangle | 40 | USA | 12:53.9 | 2:08.9 | ||
| 834 | Steve McCain | 39 | USA | 12:53.9 | 2:08.9 | ||
| 836 | Newt Gee | 42 | USA | 12:54.0 | 2:09.0 | ||
| 837 | Mahmoud Belkherrez | 31 | ALG | 12:54.3 | 2:09.0 | ||
| 838 | Katelyn Fuller | 33 | USA | 12:54.4 | 2:09.0 | ||
| 839 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:54.8 | 2:09.1 |
| 840 | Isabella Chiappino | 66 | Torino | ITA | Società Canottieri Armida | 12:55.5 | 2:09.2 |
| 840 | Eric Hoerner | 63 | Lititz, PA | USA | Bucknell University | 12:55.5 | 2:09.2 |
| 842 | Hansina Plogv | 69 | Faroe Islands | FRO | 12:55.6 | 2:09.2 | |
| 843 | Simon Stevenson | 56 | GBR | 12:55.8 | 2:09.3 | ||
| 844 | Bruce Becker | 62 | RESTON, VA | USA | 12:56.6 | 2:09.4 | |
| 845 | Flo We | 18 | GER | 12:57.0 | 2:09.5 | ||
| 846 | Al Huxley | 58 | USA | 12:57.1 | 2:09.5 | ||
| 847 | Andy Casaceli | 37 | USA | 12:57.2 | 2:09.5 | ||
| 848 | Robert Cooney | 53 | Mount Vernon, WA | USA | 12:57.3 | 2:09.5 | |
| 849 | John Cheever | 36 | USA | 12:57.5 | 2:09.5 | ||
| 850 | Tim Planitz | 43 | USA | Crossfit Cornerstone | 12:57.6 | 2:09.6 |