Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Sam McFall | 41 | USA | 12:21.7 | 2:03.6 | ||
| 702 | Alan Hogg | 74 | Pateley Bridge | GBR | 12:22.4 | 2:03.7 | |
| 703 | Paul Cross | 64 | Lincoln | GBR | 12:22.5 | 2:03.7 | |
| 704 | alex torres | 24 | USA | 12:22.6 | 2:03.7 | ||
| 705 | Patrick Wojcik | 34 | Calgary, AB | CAN | 12:22.8 | 2:03.8 | |
| 706 | Eric Erickson | 42 | USA | 12:23.2 | 2:03.8 | ||
| 707 | Aaron G | 34 | AZ | USA | reddit /r/ rowing | 12:23.4 | 2:03.9 |
| 708 | Trevor Pool | 30 | Dallas, TX | USA | 12:23.9 | 2:03.9 | |
| 709 | Mikel Lersundi | 51 | Errenteria | ESP | 12:24.3 | 2:04.0 | |
| 710 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 12:24.4 | 2:04.0 |
| 711 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 12:24.7 | 2:04.1 |
| 712 | Jennifer Rowe | 49 | CT | USA | Darkhorse Rowing | 12:25.1 | 2:04.1 |
| 713 | Benjamin Panwitz | 26 | USA | 12:25.5 | 2:04.2 | ||
| 714 | Mats Myrberg | 63 | USA | 12:26.2 | 2:04.3 | ||
| 715 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 12:26.5 | 2:04.4 | |
| 716 | Pius Koller | 54 | SUI | 12:26.6 | 2:04.4 | ||
| 717 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:27.3 | 2:04.5 |
| 718 | Jocelyn Fillion | 38 | CAN | 12:27.9 | 2:04.6 | ||
| 719 | Raymond Meade | 45 | USA | 12:28.2 | 2:04.7 | ||
| 720 | Yabin Wang | 31 | CHN | 12:29.0 | 2:04.8 | ||
| 721 | Andrew Wong | 44 | Sydney, NSW | AUS | 12:29.2 | 2:04.8 | |
| 721 | Christopher Atwan | 51 | USA | 12:29.2 | 2:04.8 | ||
| 723 | Andrew Tomasits | 49 | USA | 12:29.4 | 2:04.9 | ||
| 723 | Anna McLendon | 34 | USA | 12:29.4 | 2:04.9 | ||
| 725 | Mona Garnett | 45 | USA | 12:29.5 | 2:04.9 | ||
| 725 | Jeanine Hopping | 67 | Longmont, CO | USA | 12:29.5 | 2:04.9 | |
| 727 | Wyatt Preul | 39 | USA | 12:29.9 | 2:04.9 | ||
| 728 | Rainer Minimax | 47 | Neustadt Wied | GER | 12:30.1 | 2:05.0 | |
| 729 | Vincent Tonietto | 38 | CAN | 12:30.5 | 2:05.0 | ||
| 730 | mark price | 55 | GBR | 12:31.0 | 2:05.1 | ||
| 731 | Laura Oosterbroek | 34 | NED | 12:31.3 | 2:05.2 | ||
| 732 | Walter Mayfield | 60 | Anderson, SC | USA | 12:32.1 | 2:05.3 | |
| 732 | Timothy Ives | 42 | USA | 12:32.1 | 2:05.3 | ||
| 734 | Péter Barabás | 47 | HUN | 12:32.4 | 2:05.4 | ||
| 735 | Darcy Reynard | 47 | CAN | 12:32.6 | 2:05.4 | ||
| 736 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 12:32.9 | 2:05.4 |
| 736 | Nate Hanna | 42 | USA | 12:32.9 | 2:05.4 | ||
| 738 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:33.0 | 2:05.5 |
| 739 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 12:34.2 | 2:05.7 | |
| 740 | Carson Harris | 70 | Mendota Heights, MN | USA | 12:34.3 | 2:05.7 | |
| 741 | Mark Moller | 40 | QLD | AUS | 12:34.5 | 2:05.7 | |
| 741 | Kevin Tiller | 59 | Madison, MS | USA | 12:34.5 | 2:05.7 | |
| 743 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:34.7 | 2:05.7 |
| 744 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:34.8 | 2:05.8 |
| 744 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 12:34.8 | 2:05.8 |
| 744 | David Loer | 26 | GER | 12:34.8 | 2:05.8 | ||
| 747 | Neal Carter | 65 | CAN | 12:36.0 | 2:06.0 | ||
| 748 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 12:36.1 | 2:06.0 | |
| 749 | Gareth Plant | 68 | cornwall | GBR | 12:36.2 | 2:06.0 | |
| 750 | Fred de Leuw | 76 | Doornspijk | NED | 12:36.3 | 2:06.0 |