Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
301 Andrew Broadbent 53 GBR 8,276m 2:10.4
302 Bleddyn Williams 52 GBR 8,271m 2:10.5
303 Justin Ansel 50 USA 8,267m 2:10.6
304 Keith Benjamin 38 USA 8,260m 2:10.7
305 Philip Schlosser 62 USA 8,259m 2:10.7
306 Marvin Berkowitz 71 USA 8,253m 2:10.8
306 Edmund Liang 42 USA 8,253m 2:10.8
308 Alec Woloszyn 38 USA 8,251m 2:10.8
309 Clinton van der Westhuyzen 46 RSA 8,246m 2:10.9
310 Benoit Destenaves 49 USA 8,243m 2:11.0
311 Arnaud TIXIER 55 FRA 8,238m 2:11.0
312 Gerben Schats 37 NED 8,232m 2:11.1
313 Scott Dalibozek 49 AUS 8,231m 2:11.2
313 David Salcedo 27 ESP 8,231m 2:11.2
315 Harry Säisä 55 FIN 8,229m 2:11.2
316 Roger Dix 66 GBR 8,225m 2:11.3
317 Robert Bartruff 60 USA 8,218m 2:11.4
318 Ryan Modin 37 USA 8,217m 2:11.4
319 Georg Kalvelage - GER 8,207m 2:11.5
320 John Mahne 48 CAN 8,204m 2:11.6
321 Brannan Croft 51 USA 8,203m 2:11.6
322 Shamir einhorn 49 USA 8,195m 2:11.7
323 VitoAndrea Tomaselli 23 ITA 8,194m 2:11.8
324 William Hewitt 46 USA 8,193m 2:11.8
325 Brian Brecheisen 40 USA 8,192m 2:11.8
326 Paul Graves 32 USA 8,191m 2:11.8
327 Guilhermme Lisboa 39 BRA 8,189m 2:11.8
327 Jessica Blair 32 USA 8,189m 2:11.8
329 Ben Hingst 37 USA 8,186m 2:11.9
330 Michael Hayes 39 USA 8,185m 2:11.9
331 John Weil 71 USA 8,180m 2:12.0
332 Markus Hau 55 GER 8,176m 2:12.0
333 Juliana Brandt 38 BRA 8,175m 2:12.1
334 Stephanie O'Donnell 61 USA 8,173m 2:12.1
335 Holger Ulrich 57 GER 8,169m 2:12.2
336 Andrew Perkins 58 CAN 8,165m 2:12.2
337 David S 40 USA 8,162m 2:12.3
338 Danijel Farkas 49 USA 8,156m 2:12.4
338 Peter Stroud 53 GBR 8,156m 2:12.4
340 Devin Corn 48 USA 8,154m 2:12.4
341 Bruno Flavier 45 FRA 8,147m 2:12.5
342 Thor Erik Hamre 50 NOR 8,145m 2:12.5
343 Tyler Houston 29 USA 8,142m 2:12.6
343 Derrick Isoka 41 USA 8,142m 2:12.6
345 Dan Kalas 59 USA 8,140m 2:12.6
346 Sam Drew 48 USA 8,135m 2:12.7
347 Peter A 47 USA 8,132m 2:12.8
348 Sam Morley 38 GBR 8,125m 2:12.9
348 Jonas Ziuraitis 30 USA 8,125m 2:12.9
350 Aaron Keho 41 USA 8,120m 2:13.0