Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 8,276m | 2:10.4 | |
302 | Bleddyn Williams | 52 | GBR | 8,271m | 2:10.5 | ||
303 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 8,267m | 2:10.6 |
304 | Keith Benjamin | 38 | USA | 8,260m | 2:10.7 | ||
305 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 8,259m | 2:10.7 |
306 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 8,253m | 2:10.8 |
306 | Edmund Liang | 42 | RMV, CA | USA | 8,253m | 2:10.8 | |
308 | Alec Woloszyn | 38 | IL | USA | 8,251m | 2:10.8 | |
309 | Clinton van der Westhuyzen | 46 | RSA | Iron Hull Strength & Conditioning | 8,246m | 2:10.9 | |
310 | Benoit Destenaves | 49 | Duxbury, MA | USA | Duxbury Bay Maritime School | 8,243m | 2:11.0 |
311 | Arnaud TIXIER | 55 | FRA | 8,238m | 2:11.0 | ||
312 | Gerben Schats | 37 | Arnhem | NED | 8,232m | 2:11.1 | |
313 | Scott Dalibozek | 49 | AUS | 8,231m | 2:11.2 | ||
313 | David Salcedo | 27 | Menorca | ESP | 8,231m | 2:11.2 | |
315 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 8,229m | 2:11.2 |
316 | Roger Dix | 66 | Ilmer | GBR | 8,225m | 2:11.3 | |
317 | Robert Bartruff | 60 | Los Altos, CA | USA | 8,218m | 2:11.4 | |
318 | Ryan Modin | 37 | USA | 8,217m | 2:11.4 | ||
319 | Georg Kalvelage | - | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 8,207m | 2:11.5 |
320 | John Mahne | 48 | Toronto, ON | CAN | 8,204m | 2:11.6 | |
321 | Brannan Croft | 51 | USA | 8,203m | 2:11.6 | ||
322 | Shamir einhorn | 49 | USA | 8,195m | 2:11.7 | ||
323 | VitoAndrea Tomaselli | 23 | ITA | 8,194m | 2:11.8 | ||
324 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 8,193m | 2:11.8 |
325 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 8,192m | 2:11.8 |
326 | Paul Graves | 32 | USA | 8,191m | 2:11.8 | ||
327 | Guilhermme Lisboa | 39 | Curitiba | BRA | 8,189m | 2:11.8 | |
327 | Jessica Blair | 32 | OH | USA | 8,189m | 2:11.8 | |
329 | Ben Hingst | 37 | MO | USA | 8,186m | 2:11.9 | |
330 | Michael Hayes | 39 | USA | 8,185m | 2:11.9 | ||
331 | John Weil | 71 | New Orleans, LA | USA | 8,180m | 2:12.0 | |
332 | Markus Hau | 55 | Hessen | GER | 8,176m | 2:12.0 | |
333 | Juliana Brandt | 38 | BRA | 8,175m | 2:12.1 | ||
334 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 8,173m | 2:12.1 |
335 | Holger Ulrich | 57 | 50389 | GER | 8,169m | 2:12.2 | |
336 | Andrew Perkins | 58 | CAN | 8,165m | 2:12.2 | ||
337 | David S | 40 | Washington, DC | USA | DC Strokes | 8,162m | 2:12.3 |
338 | Danijel Farkas | 49 | USA | 8,156m | 2:12.4 | ||
338 | Peter Stroud | 53 | GBR | 8,156m | 2:12.4 | ||
340 | Devin Corn | 48 | USA | 8,154m | 2:12.4 | ||
341 | Bruno Flavier | 45 | FRA | 8,147m | 2:12.5 | ||
342 | Thor Erik Hamre | 50 | NOR | 8,145m | 2:12.5 | ||
343 | Tyler Houston | 29 | USA | 8,142m | 2:12.6 | ||
343 | Derrick Isoka | 41 | CA | USA | 8,142m | 2:12.6 | |
345 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 8,140m | 2:12.6 |
346 | Sam Drew | 48 | USA | 8,135m | 2:12.7 | ||
347 | Peter A | 47 | USA | 8,132m | 2:12.8 | ||
348 | Sam Morley | 38 | Sheffield | GBR | 8,125m | 2:12.9 | |
348 | Jonas Ziuraitis | 30 | IL | USA | Ontario Tech University Alumni | 8,125m | 2:12.9 |
350 | Aaron Keho | 41 | Houston, TX | USA | 8,120m | 2:13.0 |