Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andrew Broadbent	53		GBR	Royal Navy Veterans	8,276	2:10.4
302	Bleddyn Williams	52		GBR		8,271	2:10.5
303	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	8,267	2:10.6
304	Keith Benjamin	38		USA		8,260	2:10.7
305	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	8,259	2:10.7
306	Edmund Liang	42	RMV, CA	USA		8,253	2:10.8
306	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	8,253	2:10.8
308	Alec Woloszyn	38	IL	USA		8,251	2:10.8
309	Clinton van der Westhuyzen	46		RSA	Iron Hull Strength & Conditioning	8,246	2:10.9
310	Benoit Destenaves	49	Duxbury, MA	USA	Duxbury Bay Maritime School	8,243	2:11.0
311	Arnaud TIXIER	55		FRA		8,238	2:11.0
312	Gerben Schats	37	Arnhem	NED		8,232	2:11.1
313	Scott Dalibozek	49		AUS		8,231	2:11.2
313	David Salcedo	27	Menorca	ESP		8,231	2:11.2
315	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	8,229	2:11.2
316	Roger Dix	66	Ilmer	GBR		8,225	2:11.3
317	Robert Bartruff	60	Los Altos, CA	USA		8,218	2:11.4
318	Ryan Modin	37		USA		8,217	2:11.4
319	Georg Kalvelage	-	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	8,207	2:11.5
320	John Mahne	48	Toronto, ON	CAN		8,204	2:11.6
321	Brannan Croft	51		USA		8,203	2:11.6
322	Shamir einhorn	49		USA		8,195	2:11.7
323	VitoAndrea Tomaselli	23		ITA		8,194	2:11.8
324	William Hewitt	46	Kansas City, MO	USA	Street Parking	8,193	2:11.8
325	Brian Brecheisen	40	TX	USA	Fort Worth Rowing Club	8,192	2:11.8
326	Paul Graves	32	Myersville, MD	USA		8,191	2:11.8
327	Jessica Blair	32	VA	USA		8,189	2:11.8
327	Guilhermme Lisboa	39	Curitiba	BRA		8,189	2:11.8
329	Ben Hingst	37	MO	USA		8,186	2:11.9
330	Michael Hayes	39		USA		8,185	2:11.9
331	John Weil	71	New Orleans, LA	USA		8,180	2:12.0
332	Markus Hau	55	Hessen	GER		8,176	2:12.0
333	Juliana Brandt	38		BRA		8,175	2:12.1
334	Stephanie O'Donnell	61	Bradenton, FL	USA	RowAlong	8,173	2:12.1
335	Holger Ulrich	57	50389	GER		8,169	2:12.2
336	Andrew Perkins	58		CAN		8,165	2:12.2
337	David S	40	Washington, DC	USA	DC Strokes	8,162	2:12.3
338	Danijel Farkas	49		USA		8,156	2:12.4
338	Peter Stroud	53		GBR		8,156	2:12.4
340	Devin Corn	48		USA		8,154	2:12.4
341	Bruno Flavier	45		FRA		8,147	2:12.5
342	Thor Erik Hamre	50		NOR		8,145	2:12.5
343	Tyler Houston	29		USA		8,142	2:12.6
343	Derrick Isoka	41	CA	USA		8,142	2:12.6
345	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	8,140	2:12.6
346	Sam Drew	48		USA		8,135	2:12.7
347	Peter A	47		USA		8,132	2:12.8
348	Sam Morley	38	Sheffield	GBR		8,125	2:12.9
348	Jonas Ziuraitis	30	IL	USA	Ontario Tech University Alumni	8,125	2:12.9
350	Aaron Keho	41	Houston, TX	USA		8,120	2:13.0