Workout of the Day
« December 23, 2022 »
3 X 12 Minutes with 2 Minutes Rest
Three 12 minute intervals with two minutes rest between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
50 | Stephen Hoare | 49 | Hampton | GBR | 9,194m | 1:57.4 | |
52 | Robert Harris | 52 | London | GBR | 9,193m | 1:57.4 | |
53 | Matthew Nulk | 34 | USA | 9,176m | 1:57.6 | ||
54 | rob mckinnon | 51 | AUS | 9,175m | 1:57.7 | ||
55 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 9,160m | 1:57.9 | |
56 | Vitalijs Bogdanovs | 37 | LAT | 9,144m | 1:58.1 | ||
57 | Florian Resch | 29 | GER | 9,135m | 1:58.2 | ||
58 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 9,124m | 1:58.3 | |
58 | Peter Wiggins | 50 | Aylesbury | GBR | 9,124m | 1:58.3 | |
58 | John McDowell | 46 | USA | 9,124m | 1:58.3 | ||
61 | Benjamin Wark | 16 | Hamilton, ON | CAN | Westdale Secondary School Rowing | 9,121m | 1:58.4 |
62 | Joe Jorge | 40 | USA | 9,119m | 1:58.4 | ||
63 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 9,113m | 1:58.5 |
64 | Karl Bauman | 41 | AUS | 9,112m | 1:58.5 | ||
65 | Scott Gehring | 32 | USA | 9,099m | 1:58.6 | ||
66 | Eric Kearney | 45 | Portland, OR | USA | 9,097m | 1:58.7 | |
67 | Tyler Skrehot | 18 | USA | 9,087m | 1:58.8 | ||
68 | Michaël Scheurer | 51 | Collonges au Mt d'Or🇨🇠| FRA | FRENCH INDOOR ROWERS TEAM | 9,086m | 1:58.8 |
69 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 9,084m | 1:58.8 |
70 | JJ Baisch | 31 | ID | USA | 9,081m | 1:58.9 | |
71 | Mariusz Stupinski | 38 | POL | 9,066m | 1:59.1 | ||
72 | Jesse DeSimome | 32 | Gainesville, FL | USA | 9,065m | 1:59.1 | |
73 | Miroslav Šipka | 33 | Sokolov | CZE | 9,064m | 1:59.1 | |
74 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 9,061m | 1:59.1 |
75 | N L | 33 | ITA | 9,057m | 1:59.2 | ||
76 | Mikka Marshall | 46 | FRA | 9,052m | 1:59.3 | ||
77 | Kevin Geg | 54 | GBR | 9,049m | 1:59.3 | ||
78 | David Traub | 35 | USA | 9,046m | 1:59.3 | ||
79 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 9,040m | 1:59.4 | |
80 | Damian Bailey | 47 | Andover | GBR | 9,036m | 1:59.5 | |
81 | Jason Baker | 42 | Oklahoma City, OK | USA | 9,034m | 1:59.5 | |
82 | Sebastien Bourg | 39 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 9,031m | 1:59.5 |
83 | Tyler Quartuccio | 32 | Colorado Springs, CO | USA | 9,017m | 1:59.7 | |
84 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 9,014m | 1:59.8 |
85 | Ken Lau | 34 | Shenzhen | CHN | 9,013m | 1:59.8 | |
86 | Rishi Singh | 41 | Montgomery, NJ | USA | 9,002m | 1:59.9 | |
87 | Daniel Hlásný | 43 | Štítná nad VláÅ™í | CZE | 8,990m | 2:00.1 | |
88 | Jon Gaudio | 57 | Mystic, CT | USA | 8,989m | 2:00.1 | |
89 | Rob Bevan | 50 | GBR | 8,975m | 2:00.3 | ||
90 | Erik Hampson | 47 | Chicago , IL | USA | 8,967m | 2:00.4 | |
90 | Ryan Kirkham | 52 | USA | 8,967m | 2:00.4 | ||
92 | Adrian Chambers | 48 | USA | United States Marine Corps | 8,966m | 2:00.4 | |
92 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 8,966m | 2:00.4 | |
94 | Tom Sanft | 33 | Melbourne, VIC | AUS | 8,955m | 2:00.6 | |
95 | Rob Hooijberg | 58 | De Purmer | NED | 8,952m | 2:00.6 | |
96 | George Prionas | 42 | CAN | Royal Canadian Regiment | 8,949m | 2:00.6 | |
97 | Chris Spalding | 40 | AUS | 8,940m | 2:00.8 | ||
98 | Marco Isola | 47 | ITA | 8,929m | 2:00.9 | ||
99 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 8,925m | 2:01.0 |
100 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 8,914m | 2:01.1 |