Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
50 Stephen Hoare 49 GBR 9,194m 1:57.4
52 Robert Harris 52 GBR 9,193m 1:57.4
53 Matthew Nulk 34 USA 9,176m 1:57.6
54 rob mckinnon 51 AUS 9,175m 1:57.7
55 Kyle Erickson 38 USA 9,160m 1:57.9
56 Vitalijs Bogdanovs 37 LAT 9,144m 1:58.1
57 Florian Resch 29 GER 9,135m 1:58.2
58 Jurie Van Vuren 54 RSA 9,124m 1:58.3
58 Peter Wiggins 50 GBR 9,124m 1:58.3
58 John McDowell 46 USA 9,124m 1:58.3
61 Benjamin Wark 16 CAN 9,121m 1:58.4
62 Joe Jorge 40 USA 9,119m 1:58.4
63 David Smith - USA 9,113m 1:58.5
64 Karl Bauman 41 AUS 9,112m 1:58.5
65 Scott Gehring 32 USA 9,099m 1:58.6
66 Eric Kearney 45 USA 9,097m 1:58.7
67 Tyler Skrehot 18 USA 9,087m 1:58.8
68 Michaël Scheurer 51 FRA 9,086m 1:58.8
69 Jeff Roberts 58 NOR 9,084m 1:58.8
70 JJ Baisch 31 USA 9,081m 1:58.9
71 Mariusz Stupinski 38 POL 9,066m 1:59.1
72 Jesse DeSimome 32 USA 9,065m 1:59.1
73 Miroslav Šipka 33 CZE 9,064m 1:59.1
74 Magnus von Plessen 52 GER 9,061m 1:59.1
75 N L 33 ITA 9,057m 1:59.2
76 Mikka Marshall 46 FRA 9,052m 1:59.3
77 Kevin Geg 54 GBR 9,049m 1:59.3
78 David Traub 35 USA 9,046m 1:59.3
79 Stuart Barford 47 USA 9,040m 1:59.4
80 Damian Bailey 47 GBR 9,036m 1:59.5
81 Jason Baker 42 USA 9,034m 1:59.5
82 Sebastien Bourg 39 SUI 9,031m 1:59.5
83 Tyler Quartuccio 32 USA 9,017m 1:59.7
84 Mark Wertheimer 64 USA 9,014m 1:59.8
85 Ken Lau 34 CHN 9,013m 1:59.8
86 Rishi Singh 41 USA 9,002m 1:59.9
87 Daniel Hlásný 43 CZE 8,990m 2:00.1
88 Jon Gaudio 57 USA 8,989m 2:00.1
89 Rob Bevan 50 GBR 8,975m 2:00.3
90 Erik Hampson 47 USA 8,967m 2:00.4
90 Ryan Kirkham 52 USA 8,967m 2:00.4
92 Adrian Chambers 48 USA 8,966m 2:00.4
92 Chris Stanley 40 USA 8,966m 2:00.4
94 Tom Sanft 33 AUS 8,955m 2:00.6
95 Rob Hooijberg 58 NED 8,952m 2:00.6
96 George Prionas 42 CAN 8,949m 2:00.6
97 Chris Spalding 40 AUS 8,940m 2:00.8
98 Marco Isola 47 ITA 8,929m 2:00.9
99 Jim Bleakley 55 USA 8,925m 2:01.0
100 Brook Caro 36 USA 8,914m 2:01.1