Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Stephen Hoare	49	Hampton	GBR		9,194	1:57.4
52	Robert Harris	52	London	GBR		9,193	1:57.4
53	Matthew Nulk	34		USA		9,176	1:57.6
54	rob mckinnon	51		AUS		9,175	1:57.7
55	Kyle Erickson	38	Winston-Salem, NC	USA		9,160	1:57.9
56	Vitalij Bogdanov	37		LAT		9,144	1:58.1
57	Florian Resch	29		GER		9,135	1:58.2
58	Jurie Van Vuren	54	Hoedspruit	RSA		9,124	1:58.3
58	Peter Wiggins	50	Aylesbury	GBR		9,124	1:58.3
58	John McDowell	46		USA		9,124	1:58.3
61	Benjamin Wark	16	Hamilton, ON	CAN	Westdale Secondary School Rowing	9,121	1:58.4
62	Joe Jorge	40		USA		9,119	1:58.4
63	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	9,113	1:58.5
64	Karl Bauman	41		AUS		9,112	1:58.5
65	Scott Gehring	32		USA		9,099	1:58.6
66	Eric Kearney	45	Portland, OR	USA		9,097	1:58.7
67	Tyler Skrehot	18		USA		9,087	1:58.8
68	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	9,086	1:58.8
69	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9,084	1:58.8
70	JJ Baisch	31	ID	USA		9,081	1:58.9
71	Mariusz Stupinski	38		POL		9,066	1:59.1
72	Jesse DeSimome	32	Gainesville, FL	USA		9,065	1:59.1
73	Miroslav Šipka	33	Sokolov	CZE		9,064	1:59.1
74	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	9,061	1:59.1
75	N L	33		ITA		9,057	1:59.2
76	Mikka Marshall	46		FRA		9,052	1:59.3
77	Kevin Geg	54		GBR		9,049	1:59.3
78	David Traub	35		USA		9,046	1:59.3
79	Stuart Barford	47	Fort Lauderdale, FL	USA		9,040	1:59.4
80	Damian Bailey	47	Andover	GBR		9,036	1:59.5
81	Jason Baker	42	Oklahoma City, OK	USA		9,034	1:59.5
82	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	9,031	1:59.5
83	Tyler Quartuccio	32	Colorado Springs, CO	USA		9,017	1:59.7
84	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	9,014	1:59.8
85	Ken Lau	34	Shenzhen	CHN		9,013	1:59.8
86	Rishi Singh	41	Montgomery, NJ	USA		9,002	1:59.9
87	Daniel Hlásný	43	Štítná nad Vláří	CZE		8,990	2:00.1
88	Jon Gaudio	57	Mystic, CT	USA		8,989	2:00.1
89	Rob Bevan	50		GBR		8,975	2:00.3
90	Erik Hampson	47	Chicago , IL	USA		8,967	2:00.4
90	Ryan Kirkham	52		USA		8,967	2:00.4
92	Chris Stanley	40	Grosse Pointe Woods, MI	USA		8,966	2:00.4
92	Adrian Chambers	48		USA	United States Marine Corps	8,966	2:00.4
94	Tom Sanft	33	Melbourne, VIC	AUS		8,955	2:00.6
95	Rob Hooijberg	58	De Purmer	NED		8,952	2:00.6
96	George Prionas	42		CAN	Royal Canadian Regiment	8,949	2:00.6
97	Chris Spalding	40		AUS		8,940	2:00.8
98	Marco Isola	47		ITA		8,929	2:00.9
99	Jim Bleakley	55	MA	USA	Daybreak Crossfit	8,925	2:01.0
100	Brook Caro	36	NY	USA	Albany Rowing Center	8,914	2:01.1