Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Giuseppe Di Gregorio	51		ITA		8,910m	2:01.2
102	Nick Predki	29		USA		8,904m	2:01.2
103	Mark Robinson	35		GBR		8,890m	2:01.4
104	Zoo Lander	42	Dubai	UAE		8,889m	2:01.4
105	Raymond van Houten	66	Den Haag	NED		8,888m	2:01.5
106	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	8,875m	2:01.6
106	Steve Hammel	72	Lakeside, CA	USA		8,875m	2:01.6
108	Brent Godek	48		USA		8,873m	2:01.7
109	Pat Allen	37	MA	USA		8,869m	2:01.7
110	Marcus Foster	50	Newcastle Emlyn	GBR		8,868m	2:01.7
111	John Kirkup	58		GBR		8,859m	2:01.9
111	andrew shirley	57		GBR		8,859m	2:01.9
113	Steven Fulcher	36	Parkton, MD	USA		8,855m	2:01.9
114	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	8,854m	2:01.9
114	Vlad Polo	34		USA		8,854m	2:01.9
116	Thilo Veil	57	Berlin	GER		8,847m	2:02.0
117	Josh Fowler	37	Oromocto , NB	CAN		8,845m	2:02.1
118	Hans Vendrig	68	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	8,840m	2:02.1
119	Rexon Ryu	50	Washington, DC	USA		8,814m	2:02.5
120	Gernot Millen	41		GER		8,813m	2:02.5
121	Stephen Hayes	44		GBR		8,812m	2:02.5
121	P Michael Cunningham	68	Annapolis, MD	USA		8,812m	2:02.5
123	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	8,804m	2:02.6
123	Tom Holland	31	Blackpool	GBR		8,804m	2:02.6
125	Lina Bélanger	38	Kirkland, WA	CAN	SPU	8,798m	2:02.7
126	Peter Brown	56	Wakefield	GBR		8,797m	2:02.7
127	Bradley Duncan	61	Fall City, WA	USA		8,795m	2:02.7
128	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	8,794m	2:02.8
129	Murray McKenzie	68	Winnipeg, MB	CAN		8,793m	2:02.8
130	Orlander Harrison	43		USA		8,779m	2:03.0
131	Jeremy Alber	45	Harker Heights, TX	USA	Copperas Cove PD 2-3-4-13-14	8,770m	2:03.1
132	Aaron DELAHAYE	33		FRA		8,766m	2:03.2
133	Kane Hubner	36	Lake Macquarie, NSW	AUS		8,765m	2:03.2
134	Ola Tveita	50		NOR		8,760m	2:03.2
135	Donald Pisha	43		USA		8,752m	2:03.4
136	Kevin Edgeley	58	Petworth	GBR	The Diamonds (Over Sixties Erging Group)	8,743m	2:03.5
137	Dave Stitt	62		GBR		8,730m	2:03.7
138	Rodrigo Camacho	31	Madrid	FRA	FRENCH INDOOR ROWERS TEAM	8,724m	2:03.7
139	Matt Perrine	46	Fayetteville, AR	USA		8,721m	2:03.8
140	Pietro Milos	36	Trieste	ITA	Canottieri Trieste	8,719m	2:03.8
141	David Durrant	74	Knutsford	GBR		8,713m	2:03.9
142	Michael Oxley	55		AUS		8,710m	2:03.9
143	Mike Grigorjev	39	Saint Petersburg	UNAFF		8,709m	2:04.0
144	Victor Silva	36	Brasília	BRA	Brave Herd	8,704m	2:04.0
145	Mark Graham	56	Rangiora	NZL		8,703m	2:04.0
146	Michael Furnival	43		GBR		8,692m	2:04.2
147	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,687m	2:04.3
148	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	8,683m	2:04.3
149	Gregory Cartwright	47		GBR		8,681m	2:04.4
150	Blake Boyd	33		USA		8,672m	2:04.5