Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos. Name Age Country Result Pace
101 Giuseppe Di Gregorio 51 ITA 8,910m 2:01.2
102 Nick Predki 29 USA 8,904m 2:01.2
103 Mark Robinson 35 GBR 8,890m 2:01.4
104 Zoo Lander 42 UAE 8,889m 2:01.4
105 Raymond van Houten 66 NED 8,888m 2:01.5
106 John Hoskins 58 USA 8,875m 2:01.6
106 Steve Hammel 72 USA 8,875m 2:01.6
108 Brent Godek 48 USA 8,873m 2:01.7
109 Pat Allen 37 USA 8,869m 2:01.7
110 Marcus Foster 50 GBR 8,868m 2:01.7
111 John Kirkup 58 GBR 8,859m 2:01.9
111 andrew shirley 57 GBR 8,859m 2:01.9
113 Steven Fulcher 36 USA 8,855m 2:01.9
114 Mark Redgrove 60 FRA 8,854m 2:01.9
114 Vlad Polo 34 USA 8,854m 2:01.9
116 Thilo Veil 57 GER 8,847m 2:02.0
117 Josh Fowler 37 CAN 8,845m 2:02.1
118 Hans Vendrig 68 NED 8,840m 2:02.1
119 Rexon Ryu 50 USA 8,814m 2:02.5
120 Gernot Millen 41 GER 8,813m 2:02.5
121 Stephen Hayes 44 GBR 8,812m 2:02.5
121 P Michael Cunningham 68 USA 8,812m 2:02.5
123 Joseph LeMay 56 USA 8,804m 2:02.6
123 Tom Holland 31 GBR 8,804m 2:02.6
125 Lina Bélanger 38 CAN 8,798m 2:02.7
126 Peter Brown 56 GBR 8,797m 2:02.7
127 Bradley Duncan 61 USA 8,795m 2:02.7
128 Kevin Cumming 45 CAN 8,794m 2:02.8
129 Murray McKenzie 68 CAN 8,793m 2:02.8
130 Orlander Harrison 43 USA 8,779m 2:03.0
131 Jeremy Alber 45 USA 8,770m 2:03.1
132 Aaron DELAHAYE 33 FRA 8,766m 2:03.2
133 Kane Hubner 36 AUS 8,765m 2:03.2
134 Ola Tveita 50 NOR 8,760m 2:03.2
135 Donald Pisha 43 USA 8,752m 2:03.4
136 Kevin Edgeley 58 GBR 8,743m 2:03.5
137 Dave Stitt 62 GBR 8,730m 2:03.7
138 Rodrigo Camacho 31 FRA 8,724m 2:03.7
139 Matt Perrine 46 USA 8,721m 2:03.8
140 Pietro Milos 36 ITA 8,719m 2:03.8
141 David Durrant 74 GBR 8,713m 2:03.9
142 Michael Oxley 55 AUS 8,710m 2:03.9
143 Mike Grigorjev 39 UNAFF 8,709m 2:04.0
144 Victor Silva 36 BRA 8,704m 2:04.0
145 Mark Graham 56 NZL 8,703m 2:04.0
146 Michael Furnival 43 GBR 8,692m 2:04.2
147 Geoff Love 59 AUS 8,687m 2:04.3
148 John McCleary 70 USA 8,683m 2:04.3
149 Gregory Cartwright 47 GBR 8,681m 2:04.4
150 Blake Boyd 33 USA 8,672m 2:04.5