Workout of the Day
« December 24, 2022 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Geoff Barnes | 37 | USA | 3,441m | 1:44.6 | ||
2 | Ryan Neece | 42 | USA | 3,347m | 1:47.5 | ||
3 | Dana Alia | 37 | Accord, NY | USA | 3,279m | 1:49.7 | |
4 | Sasha Courtot | 34 | AUS | 3,168m | 1:53.6 | ||
5 | Matt Rajda | 47 | USA | 3,121m | 1:55.3 | ||
6 | Jean matthieu Cabrol | 35 | FRA | 3,078m | 1:56.9 | ||
7 | Jon Wynn | 55 | North Petherton | GBR | 3,054m | 1:57.8 | |
8 | John Reece | 45 | Los Lunas , NM | USA | 3,048m | 1:58.1 | |
9 | Roy Norrington | 54 | NZL | 3,040m | 1:58.4 | ||
10 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 3,029m | 1:58.8 |
11 | Ski Erg | 44 | GER | 3,027m | 1:58.9 | ||
12 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 3,013m | 1:59.4 |
13 | Tyler Sperry | 49 | South Burlington, VT | USA | 3,008m | 1:59.6 | |
14 | Yan Ribiere | 43 | Paris | FRA | 2,979m | 2:00.8 | |
15 | Kelley Baker | 52 | CA | USA | 2,978m | 2:00.8 | |
16 | Marcin Dobosz | 46 | Frankfurt | GER | 2,974m | 2:01.0 | |
17 | Ivor Christie | 65 | Bristol | GBR | 2,972m | 2:01.1 | |
18 | Tristan Griffin | 51 | Cherbourg-en-Cotentin | FRA | 2,955m | 2:01.8 | |
19 | Colin O’Connor | 31 | Limington, ME | USA | 2,938m | 2:02.5 | |
20 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 2,918m | 2:03.3 |
21 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,893m | 2:04.4 |
22 | Mark Powell | 57 | Pontypridd | GBR | 2,887m | 2:04.6 | |
23 | Brad Lawrence | 56 | AUS | 2,886m | 2:04.7 | ||
24 | Hans Abildgaard | 54 | Kolding | DEN | 2,875m | 2:05.2 | |
25 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 2,849m | 2:06.3 |
25 | Charlie Cutting | 26 | GBR | 2,849m | 2:06.3 | ||
27 | Brad Thuss | 51 | New Baltimore, VA | USA | 2,818m | 2:07.7 | |
28 | Marc DeMaire | 37 | Lincoln , RI | USA | 2,809m | 2:08.1 | |
29 | Eric Andron | 44 | Limoges | FRA | FRENCH INDOOR ROWERS TEAM | 2,772m | 2:09.8 |
30 | John Weir | 59 | GBR | Lincoln Rowing Centre | 2,747m | 2:11.0 | |
31 | john rice | 63 | morpeth | GBR | 2,731m | 2:11.8 | |
32 | Adrian Pottinger | 52 | GBR | 2,712m | 2:12.7 | ||
33 | Sebastien Huot | 48 | Mascouche, QC | CAN | 2,704m | 2:13.1 | |
34 | Mark Joye | 32 | USA | 2,698m | 2:13.4 | ||
35 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,679m | 2:14.3 |
36 | Tommy Felice | 35 | USA | 2,653m | 2:15.6 | ||
37 | Carney Calcutt | 55 | Cordova, TN | USA | CrossFit Memphis | 2,647m | 2:16.0 |
38 | Joe King | 61 | Myrtle Beach, SC | USA | 2,642m | 2:16.2 | |
39 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,619m | 2:17.4 |
40 | Jack Vestal | 38 | Dallas, TX | USA | 2,615m | 2:17.6 | |
41 | Jordan Baker | 34 | GBR | 2,613m | 2:17.7 | ||
42 | Scott Philiben | 61 | USA | 2,605m | 2:18.1 | ||
43 | Brenden Anderson | 54 | Tampa, FL | USA | 75th RGR RGT | 2,604m | 2:18.2 |
44 | Nicola P | 57 | GBR | 2,588m | 2:19.1 | ||
45 | Matthias Siegl | 44 | GER | 2,566m | 2:20.2 | ||
46 | willy robinson | 58 | Blue Ridge , GA | USA | 2,547m | 2:21.3 | |
47 | Matt Raasch-Sotinwa | 51 | GBR | 2,516m | 2:23.0 | ||
48 | Bruno the Third | 45 | Belfast | IRL | 2,510m | 2:23.4 | |
49 | Greg E | 51 | CAN | 2,444m | 2:27.2 | ||
50 | Jesse Gortner | 36 | USA | 2,440m | 2:27.5 |