Workout of the Day

« December 24, 2022 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoff Barnes	37		USA		3,441m	1:44.6
2	Ryan Neece	42		USA		3,347m	1:47.5
3	Dana Alia	37	Accord, NY	USA		3,279m	1:49.7
4	Sasha Courtot	34		AUS		3,168m	1:53.6
5	Matt Rajda	47		USA		3,121m	1:55.3
6	Jean matthieu Cabrol	35		FRA		3,078m	1:56.9
7	Jon Wynn	55	North Petherton	GBR		3,054m	1:57.8
8	John Reece	45	Los Lunas , NM	USA		3,048m	1:58.1
9	Roy Norrington	54		NZL		3,040m	1:58.4
10	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	3,029m	1:58.8
11	Ski Erg	44		GER		3,027m	1:58.9
12	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,013m	1:59.4
13	Tyler Sperry	49	South Burlington, VT	USA		3,008m	1:59.6
14	Yan Ribiere	43	Paris	FRA		2,979m	2:00.8
15	Kelley Baker	52	CA	USA		2,978m	2:00.8
16	Marcin Dobosz	46	Frankfurt	GER	FFM CrossFit	2,974m	2:01.0
17	Ivor Christie	65	Bristol	GBR		2,972m	2:01.1
18	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		2,955m	2:01.8
19	Colin O’Connor	31	Limington, ME	USA		2,938m	2:02.5
20	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	2,918m	2:03.3
21	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,893m	2:04.4
22	Mark Powell	57	Pontypridd	GBR		2,887m	2:04.6
23	Brad Lawrence	56		AUS		2,886m	2:04.7
24	Hans Abildgaard	54	Kolding	DEN		2,875m	2:05.2
25	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	2,849m	2:06.3
25	Charlie Cutting	26		GBR		2,849m	2:06.3
27	Brad Thuss	51	New Baltimore, VA	USA		2,818m	2:07.7
28	Marc DeMaire	37	Lincoln , RI	USA		2,809m	2:08.1
29	Eric Andron	44	Limoges	FRA	FRENCH INDOOR ROWERS TEAM	2,772m	2:09.8
30	John Weir	59		GBR	Lincoln Rowing Centre	2,747m	2:11.0
31	john rice	63	morpeth	GBR		2,731m	2:11.8
32	Adrian Pottinger	52		GBR		2,712m	2:12.7
33	Sebastien Huot	48	Mascouche, QC	CAN		2,704m	2:13.1
34	Mark Joye	32		USA		2,698m	2:13.4
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,679m	2:14.3
36	Tommy Felice	35		USA		2,653m	2:15.6
37	Carney Calcutt	55	Cordova, TN	USA	CrossFit Memphis	2,647m	2:16.0
38	Joe King	61	Myrtle Beach, SC	USA		2,642m	2:16.2
39	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:17.4
40	Jack Vestal	38	Dallas, TX	USA		2,615m	2:17.6
41	Jordan Baker	34		GBR		2,613m	2:17.7
42	Scott Philiben	61		USA		2,605m	2:18.1
43	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	2,604m	2:18.2
44	Nicola P	57		GBR		2,588m	2:19.1
45	Matthias Siegl	44		GER		2,566m	2:20.2
46	willy robinson	58	Blue Ridge , GA	USA		2,547m	2:21.3
47	Matt Raasch-Sotinwa	51		GBR		2,516m	2:23.0
48	Bruno the Third	45	Belfast	IRL		2,510m	2:23.4
49	Greg E	51		CAN		2,444m	2:27.2
50	Jesse Gortner	36		USA		2,440m	2:27.5