Workout of the Day

« December 23, 2022 »

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Rittenhouse	56		USA		15,567m	2:18.7
52	Carney Calcutt	55	Cordova, TN	USA	CrossFit Memphis	15,482m	2:19.5
53	Michae Mcmenamy	56		USA		15,468m	2:19.6
54	Jane Pavalkis	32		USA		15,441m	2:19.8
55	Jimmie Brown	38		USA		15,384m	2:20.4
56	Jenae Abel	37		AUS		15,321m	2:20.9
57	Brad M	32		CAN		15,136m	2:22.7
58	Catherine Gibbons	51		USA	50Plus	15,079m	2:23.2
59	Jeremy Hamilton	43		USA	U.S. Army Veterans	15,072m	2:23.3
60	James Boschken	28		USA		15,001m	2:23.9
61	Albert Siu	35		USA		14,984m	2:24.1
62	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	14,696m	2:26.9
63	Julie Wirt	43		USA		14,232m	2:31.7
64	finbarr whelan	53		IRL		14,170m	2:32.4
65	Terrie Tauferner	45		USA		14,110m	2:33.0
66	Kim Parkinson	36		USA		13,994m	2:34.3
67	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	13,966m	2:34.6
68	Catherine Ed	42		NZL		13,860m	2:35.8
69	Jeff Lauper	50		USA		13,498m	2:40.0
70	Raymond Zuccarelli	74		USA		13,405m	2:41.1
71	Denise McCosh	47		USA		13,270m	2:42.7
72	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	13,226m	2:43.3
73	Anders Lindgren	71		FIN		13,185m	2:43.8
74	Jenny Landström	61	Lidköping	SWE	Rowfit	13,110m	2:44.7
75	Damaris l Vergara Rodríguez	33		USA		13,021m	2:45.8
76	Sunil Nair	38		IND		12,917m	2:47.2
77	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	12,564m	2:51.9
78	Ali Fracasso	32		USA		12,499m	2:52.8
79	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	12,195m	2:57.1
80	Jerry Steben	46		USA		12,146m	2:57.8
81	Sandrine Leblanc	33		FRA		12,128m	2:58.1
82	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	12,060m	2:59.1