Workout of the Day

« December 23, 2022 »

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Rittenhouse	56		USA		15,567	2:18.7
52	Nick Troia	-	NE	USA		15,514	2:19.2
53	Carney Calcutt	55	Cordova, TN	USA	CrossFit Memphis	15,482	2:19.5
54	Michae Mcmenamy	56		USA		15,468	2:19.6
55	Jane Pavalkis	32		USA		15,441	2:19.8
56	Jimmie Brown	38		USA		15,384	2:20.4
57	Jenae Abel	37		AUS		15,321	2:20.9
58	Brad M	32		CAN		15,136	2:22.7
59	Catherine Gibbons	51		USA	50Plus	15,079	2:23.2
60	Jeremy Hamilton	43		USA	U.S. Army Veterans	15,072	2:23.3
61	James Boschken	28		USA		15,001	2:23.9
62	Albert Siu	35		USA		14,984	2:24.1
63	Christopher Rode	61	Chelsea, MI	USA	ClockTower CrossFit	14,696	2:26.9
64	Julie Wirt	43		USA		14,232	2:31.7
65	finbarr whelan	53		IRL		14,170	2:32.4
66	Terrie Tauferner	45		USA		14,110	2:33.0
67	Kim Parkinson	36		USA		13,994	2:34.3
68	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	13,966	2:34.6
69	Catherine Ed	42		NZL		13,860	2:35.8
70	Jeff Lauper	50		USA		13,498	2:40.0
71	Raymond Zuccarelli	74		USA		13,405	2:41.1
72	Denise McCosh	47		USA		13,270	2:42.7
73	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	13,226	2:43.3
74	Anders Lindgren	71		FIN		13,185	2:43.8
75	Jenny Landström	61	Lidköping	SWE	Rowfit	13,110	2:44.7
76	Damaris l Vergara Rodríguez	33		USA		13,021	2:45.8
77	Sunil Nair	38		IND		12,917	2:47.2
78	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	12,564	2:51.9
79	Ali Fracasso	32		USA		12,499	2:52.8
80	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	12,195	2:57.1
81	Jerry Steben	46		USA		12,146	2:57.8
82	Sandrine Leblanc	33		FRA		12,128	2:58.1
83	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	12,060	2:59.1