Workout of the Day

« December 23, 2022 »

3 X 12 Minutes with 2 Minutes Rest

Three 12 minute intervals with two minutes rest between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Toby Garbett	46		GBR		20,315	1:46.3
2	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	19,846	1:48.8
3	Brian McClelland	39	Berlin , MA	USA		19,480	1:50.8
4	M Popo	32	Philadelphia, PA	USA		19,414	1:51.2
5	David Cassel	58	Milan	LIB		19,370	1:51.5
6	Robert Martin	41		GBR	Fitness Matters	19,262	1:52.1
7	Vladimir Klempa	38	Maienfeld, GR	SUI		19,046	1:53.4
8	Maxim Sobylya	30	Lexington, KY	USA		19,041	1:53.4
9	Oscar McGeehan	28		GBR		18,785	1:54.9
10	Radek Dutkiewicz	48		USA		18,782	1:55.0
11	Collin Green	33		USA		18,781	1:55.0
12	Frank Aloi	55	Beaver, PA	USA		18,716	1:55.4
13	Raff Sencion	32		USA	Amoeba CrossFit	18,682	1:55.6
14	Jonathan Brenner	29		FIN		18,641	1:55.8
15	Robert Bernardo	39	OH	USA		18,482	1:56.8
16	Joshua Des	34	Gibsonton, FL	USA		18,296	1:58.0
17	Hervé M.	55	Paris	FRA		18,135	1:59.1
18	TJ Hope	40		USA	Osceola FD Row Club	18,075	1:59.5
19	Austin VanBalen	27		USA		18,039	1:59.7
20	Ty Seaton	36		AUS		17,963	2:00.2
21	Manny Moreno	51		USA		17,863	2:00.9
22	Richard Hurst	57		SIN		17,829	2:01.1
23	Ryan Tauferner	44		USA		17,609	2:02.6
24	Chester Mull	40		USA		17,527	2:03.2
25	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	17,401	2:04.1
26	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	17,306	2:04.8
27	Gary Bryson	35	PE	CAN	reddit /r/ rowing	17,184	2:05.6
28	Woody Hilton	59		USA		17,147	2:05.9
28	Edwige Alfred	43		FRA		17,147	2:05.9
30	john mclaughlin	56	Hampton	USA		16,898	2:07.8
31	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	16,862	2:08.0
32	Edgar Duarte	30		POR		16,833	2:08.3
33	Kelly Block	49		USA		16,752	2:08.9
34	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	16,739	2:09.0
35	Mohammed Al Nazal	41	Mechanicsburg, PA	USA		16,668	2:09.5
36	Stephanie Wolfgang	33	WI	USA		16,618	2:09.9
37	Louis Kim	43	Arlington, VA	USA		16,526	2:10.7
38	Kenton McCosh	27		USA		16,462	2:11.2
39	Tom Moore	51		USA		16,442	2:11.3
40	Ike Walker	49	Monterey, TN	USA		16,440	2:11.3
41	Zachary Burke	29		USA		16,375	2:11.9
42	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	16,292	2:12.5
43	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		16,280	2:12.6
44	Keith Miller	38	Mebane, NC	USA		16,217	2:13.1
45	Laura Sobylya	34		USA		16,145	2:13.7
46	James Dale	57		GBR		16,140	2:13.8
47	Ric Shurtz	52		USA		16,053	2:14.5
48	Claire Wincomb	48		GBR		16,005	2:14.9
49	Jill Feick	41		USA		15,768	2:16.9
50	Dane Hobbs	47		USA		15,647	2:18.0