Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brad M | 32 | CAN | 11:44.6 | 1:57.4 | ||
| 52 | Chris Nelson | 34 | GBR | 11:46.5 | 1:57.7 | ||
| 53 | Ashley Row | 35 | USA | 11:48.3 | 1:58.0 | ||
| 54 | Jeremy Hamilton | 43 | USA | U.S. Army Veterans | 11:49.3 | 1:58.2 | |
| 55 | Hannah Greenwood | 32 | GBR | 11:52.4 | 1:58.7 | ||
| 56 | Chris Slaughter | 45 | USA | 11:55.6 | 1:59.2 | ||
| 57 | Amanda Bracken | 43 | USA | 11:57.8 | 1:59.6 | ||
| 58 | Soo seob Shim | 48 | KOR | DDANZI | 12:02.9 | 2:00.4 | |
| 59 | Haimona Hikaka | 54 | AUS | 12:03.5 | 2:00.5 | ||
| 60 | Matt Stokes | 34 | GBR | 12:06.3 | 2:01.0 | ||
| 61 | Ines Music | 33 | SLO | 12:07.2 | 2:01.2 | ||
| 62 | Edgar Duarte | 30 | POR | 12:07.7 | 2:01.2 | ||
| 63 | Ioannis Yfantidis | 39 | GRE | 12:12.4 | 2:02.0 | ||
| 64 | Brad Czarnec | 51 | CT | USA | 12:16.0 | 2:02.6 | |
| 65 | Louis Kim | 43 | Arlington, VA | USA | 12:19.7 | 2:03.2 | |
| 66 | Richard Mühlwitz | 42 | Greifenberg | GER | 12:21.8 | 2:03.6 | |
| 67 | Briana Masche | 43 | USA | 12:31.6 | 2:05.2 | ||
| 68 | Tyler Houston | 29 | USA | 12:33.3 | 2:05.5 | ||
| 69 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:37.4 | 2:06.2 |
| 70 | James Dale | 57 | GBR | 12:39.4 | 2:06.5 | ||
| 71 | Virginia George | 40 | MN | USA | 12:42.8 | 2:07.1 | |
| 72 | Christian Pottmeyer | 41 | NOR | 12:44.6 | 2:07.4 | ||
| 73 | Jurgen Lahousse | 43 | BEL | 12:49.1 | 2:08.1 | ||
| 74 | Dei Jones | 72 | GBR | 12:50.3 | 2:08.3 | ||
| 75 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 12:50.7 | 2:08.4 |
| 76 | Carissa Demore | 37 | MA | USA | 12:51.9 | 2:08.6 | |
| 77 | Ryan Walker | 45 | Visalia, CA | USA | 12:52.8 | 2:08.8 | |
| 78 | Egor Polonskiy | 35 | USA | 12:56.5 | 2:09.4 | ||
| 79 | Christopher Rode | 61 | Chelsea, MI | USA | ClockTower CrossFit | 12:57.0 | 2:09.5 |
| 80 | Stephen Connolly | 47 | Belleville, IL | USA | USAF Veterans | 12:59.3 | 2:09.8 |
| 81 | Sandrine Leblanc | 33 | FRA | 12:59.9 | 2:09.9 | ||
| 82 | julian mills | 72 | Wallington | GBR | 13:06.7 | 2:11.1 | |
| 83 | Ian Taylor | 64 | GBR | 13:08.1 | 2:11.3 | ||
| 84 | Jamie Andersen | 38 | USA | 13:08.8 | 2:11.4 | ||
| 85 | Mark Tait | 51 | Danville, CA | USA | Darkhorse Rowing | 13:15.6 | 2:12.6 |
| 86 | Jenn Beck | 53 | Salt Lake City, UT | USA | 13:20.0 | 2:13.3 | |
| 87 | Denise McCosh | 47 | USA | 13:21.7 | 2:13.6 | ||
| 88 | Cherie Christopherson | 41 | USA | 13:30.7 | 2:15.1 | ||
| 89 | Trent Bankhead | 37 | USA | 13:34.4 | 2:15.7 | ||
| 90 | Paul Jones | 45 | VIC | AUS | 13:38.5 | 2:16.4 | |
| 91 | Jeff Lauper | 50 | USA | 13:39.6 | 2:16.6 | ||
| 92 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 13:41.1 | 2:16.8 | |
| 93 | Fay Gilder | 56 | GBR | 13:43.5 | 2:17.2 | ||
| 94 | Mary Petersen | 31 | Denver, CO | USA | 13:46.4 | 2:17.7 | |
| 95 | Michae Mcmenamy | 56 | USA | 13:46.9 | 2:17.8 | ||
| 96 | John Kurack | 39 | USA | 13:47.7 | 2:17.9 | ||
| 97 | Sarah Hannay | 38 | AUS | 13:49.9 | 2:18.3 | ||
| 98 | Ellen Wroblesky | 28 | USA | 13:55.4 | 2:19.2 | ||
| 99 | Annie V | 36 | USA | Kentucky Virtual Rowers | 13:57.8 | 2:19.6 | |
| 100 | Catherine Ed | 42 | NZL | 13:58.8 | 2:19.8 |