Workout of the Day

« December 22, 2022 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		9:09.5	1:31.5
2	sam walsh	41		GBR		9:10.5	1:31.7
3	Toby Garbett	46		GBR		9:19.4	1:33.2
4	Maxim Sobylya	30	Lexington, KY	USA		9:30.8	1:35.1
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	9:42.3	1:37.0
6	BBC Caribou	31	QC	CAN		9:44.7	1:37.4
7	Bruce Wayne	43	NSW	AUS		9:47.5	1:37.9
8	Robert Bernardo	39	OH	USA		9:47.7	1:37.9
9	Jody Monjot	44		USA		9:58.2	1:39.7
10	Robert Martin	41		GBR	Fitness Matters	10:04.2	1:40.7
11	Dieter Hopper	41	NSW	AUS		10:07.1	1:41.1
12	DJ Kastrup	36	san marcos, CA	USA		10:12.2	1:42.0
13	Oliver Britland	34		GBR		10:16.4	1:42.7
14	Chris Howells	50	Cross Hands	GBR		10:20.1	1:43.3
15	Yanis Moulahcene	34		FRA		10:21.6	1:43.6
16	Marcelo Verdoni	42		CAN		10:22.2	1:43.7
17	Sean Gunn	53		GBR		10:25.5	1:44.2
18	Thomas Magler	41	Wien	AUT		10:37.3	1:46.2
19	Stéphane Ranguin	38		FRA		10:42.2	1:47.0
20	James Bentham	33		GBR		10:42.8	1:47.1
21	Ruud Kampfraath	49	Amersfoort	NED		10:43.3	1:47.2
22	Josh Fowler	37	Oromocto , NB	CAN		10:46.0	1:47.6
23	Tim Dee	36		USA		10:47.9	1:47.9
23	Wade Roth	54	Pittsburgh, PA	USA		10:47.9	1:47.9
25	Brian Edwards	37		USA		10:52.1	1:48.6
26	Marty MacIntyre	38		CAN		10:56.7	1:49.4
27	Matt Coppola	40		USA		11:05.0	1:50.8
28	Chase Zwart	30		NED		11:06.1	1:51.0
29	Matthew Rossi	33	Alexandria, VA	USA		11:06.5	1:51.0
30	Catlin Meade	36		USA		11:08.6	1:51.4
31	Edwige Alfred	43		FRA		11:08.7	1:51.4
32	Joe Marich	30		USA		11:09.3	1:51.5
33	Scott Cameron	46	Newcastle, NSW	AUS		11:10.0	1:51.6
34	Francis Druyer	42		FRA		11:10.1	1:51.6
35	Kevin Boyd	33		GBR		11:11.4	1:51.9
36	mo sa	41		NED		11:15.5	1:52.5
37	Scott Pate	52	Kettering, OH	USA		11:15.8	1:52.6
38	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	11:17.3	1:52.8
39	Tom Moore	51		USA		11:17.5	1:52.9
40	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:20.9	1:53.4
41	George Wilkie	65	Durham	GBR		11:22.9	1:53.8
42	Harry Doolittle	51	Belleville, IL	USA		11:23.6	1:53.9
43	Marcus Grijalva	45	El Paso, TX	USA		11:25.2	1:54.2
44	Sebastian Reinhardt	34		GER		11:26.4	1:54.4
45	Christopher French	38		GBR		11:26.9	1:54.4
46	Laura Sobylya	34		USA		11:36.9	1:56.1
47	Maldwyn Evans	61		GBR		11:38.5	1:56.4
48	Sabino Lagattolla	52	Hudson, MA	USA		11:42.6	1:57.1
49	Skye Pigott	42	IL	USA		11:43.6	1:57.2
50	Thomas Haig	79	Hereford	GBR	RowPro Rowers	11:43.8	1:57.3