Workout of the Day
« December 22, 2022 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 14:01.8 | 2:20.3 |
| 102 | Julie Wirt | 43 | USA | 14:05.5 | 2:20.9 | ||
| 103 | Jasmin Heller | 22 | GER | 14:22.7 | 2:23.7 | ||
| 104 | Adela Scheer | 46 | USA | 14:28.2 | 2:24.7 | ||
| 105 | Kristina Stengler | 38 | USA | 14:32.1 | 2:25.3 | ||
| 106 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 14:32.6 | 2:25.4 |
| 107 | Nathalie L | 39 | FRA | 15:00.4 | 2:30.0 | ||
| 108 | Ali Fracasso | 32 | USA | 15:02.4 | 2:30.4 | ||
| 109 | Damaris l Vergara Rodríguez | 33 | USA | 15:32.3 | 2:35.3 | ||
| 110 | Terrie Tauferner | 45 | USA | 15:32.6 | 2:35.4 | ||
| 111 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 15:46.9 | 2:37.8 |
| 112 | Brenda Mans | 41 | BEL | Belgian Air Force | 15:51.4 | 2:38.5 | |
| 113 | gillian sampson | 48 | USA | 16:13.2 | 2:42.2 | ||
| 114 | Annette Wilson | 58 | Shorty's gym, NSW | AUS | 16:25.3 | 2:44.2 | |
| 115 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 16:27.9 | 2:44.6 |
| 116 | Anders Lindgren | 71 | FIN | 16:37.8 | 2:46.3 | ||
| 117 | Annie Henning | 40 | Omaha, NE | USA | CrossFit Millard | 16:40.1 | 2:46.6 |
| 118 | Amy Leinkram | 34 | USA | 16:42.3 | 2:47.0 | ||
| 119 | patrick gerland | 58 | USA | 17:20.7 | 2:53.4 | ||
| 120 | Audra Tagliamonte | 36 | USA | 18:10.8 | 3:01.8 | ||
| 121 | Anne Prout | 47 | CAN | 20:15.2 | 3:22.5 | ||
| 122 | Flo Hau | 48 | GER | 21:05.9 | 3:30.9 |