Workout of the Day

« December 21, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dalton Langham	19		USA		25:09.1	2:05.7
52	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	25:14.2	2:06.1
53	Christopher French	38		GBR		25:17.6	2:06.4
54	Marcus Grijalva	45	El Paso, TX	USA		25:18.2	2:06.5
55	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	25:25.9	2:07.1
56	Dave Currey	66	Bernhards Bay, NY	USA		25:28.4	2:07.3
57	Alexis Cancel	34		USA		25:39.9	2:08.3
58	Patrick Hofer	33		AUT		25:56.3	2:09.6
59	Matt Oliver	42		USA		25:57.7	2:09.8
60	Romain Peron	31		FRA		26:04.7	2:10.3
61	Brandon Williams	40	OR	USA	Washington State University	26:11.9	2:10.9
62	Arthur Lerat	21		FRA		26:12.3	2:11.0
63	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	26:16.9	2:11.4
64	Ioannis Yfantidis	39		GRE		26:20.9	2:11.7
65	Brittany Martinez	27		USA		26:29.8	2:12.4
65	Reginald Blair	55		USA		26:29.8	2:12.4
67	Scott Pate	52	Kettering, OH	USA		26:33.7	2:12.8
68	Sabina Lanzoni	59	Bergamo	ITA		26:39.9	2:13.3
69	Jenny Landström	61	Lidköping	SWE	Rowfit	26:43.4	2:13.6
70	Amanda Bracken	43		USA		26:54.4	2:14.5
71	Jimmie Brown	38		USA		26:58.9	2:14.9
72	Soo seob Shim	48		KOR	DDANZI	27:02.8	2:15.2
73	Jeremy Hamilton	43		USA	U.S. Army Veterans	27:02.9	2:15.2
74	Maceo Bevrotte	66	New Orleans, LA	USA		27:09.2	2:15.7
75	Mike Rittenhouse	56		USA		27:11.8	2:15.9
76	Juan Luis Galleguillos Terán	38		CHI		27:15.0	2:16.2
77	Courtney Cunningham	34		USA		27:23.5	2:16.9
78	Brad M	32		CAN		27:36.8	2:18.0
79	nathalie francoise	57	verdun	FRA		27:56.9	2:19.7
80	Josh Godwin	41		USA		27:58.3	2:19.8
81	Irene Stengler	37		AFG		28:15.5	2:21.2
82	Sarah Hailwood	31		GBR		28:17.8	2:21.4
83	Jenn Beck	53	Salt Lake City, UT	USA		28:24.1	2:22.0
84	Aex SCHULZ	34		CAN		28:38.0	2:23.1
85	Annie V	36		USA	Kentucky Virtual Rowers	28:45.5	2:23.7
86	Rebecca Stampfli	27		USA		28:49.5	2:24.1
87	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	29:01.8	2:25.1
88	Dianne Tine	53	Barrington, RI	USA	East Bay Rowing RI	29:10.4	2:25.8
89	Nicola Cuddihy	49	London	GBR	Pikelet IRC	29:12.3	2:26.0
90	Mauro Pernarella	64		ITA		29:14.3	2:26.1
91	Mali Gomezcaña	33		MEX	CrossFit Vultur	29:15.5	2:26.2
92	Todd Smith	59		USA		29:33.6	2:27.8
93	Rita Skirmantaite	31		GBR		29:43.3	2:28.6
94	Philip Beck	52	Salt Lake City, UT	USA		29:47.5	2:28.9
95	Julie Wirt	43		USA		30:28.4	2:32.3
96	Caroline Woywadt	51		GER	Woywadt Family	30:30.3	2:32.5
97	Malcolm Freeney	48	Upper Marlboro, MD	USA		30:42.2	2:33.5
98	rümeysa altun	28		TUR		30:44.3	2:33.6
99	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	30:51.9	2:34.3
100	Denise McCosh	47		USA		30:54.2	2:34.5