Workout of the Day

« December 20, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		8,592m	1:37.7
2	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	8,338m	1:40.7
3	Peter Murphy	32	OTTAWA	CAN	CrossFit NCR	7,965m	1:45.4
4	Robert Martin	41		GBR	Fitness Matters	7,927m	1:45.9
5	Mike Lamothe	49		CAN		7,858m	1:46.8
6	Jody Monjot	44		USA		7,802m	1:47.6
7	Jakob Dahlberg	30		SWE		7,798m	1:47.7
8	Robert Bernardo	39	OH	USA		7,749m	1:48.4
9	Jonathan Brenner	29		FIN		7,704m	1:49.0
10	Bradley Rod	28		USA		7,658m	1:49.6
11	Radek Dutkiewicz	48		USA		7,656m	1:49.7
12	Matthias Orlea	35		GER		7,639m	1:49.9
13	Joshua Des	34	FL	USA		7,584m	1:50.7
14	Manny Moreno	51		USA		7,567m	1:51.0
15	Enda McGinley	41		GBR		7,565m	1:51.0
16	Glenn Harris	50	Salem, NH	USA		7,515m	1:51.7
17	Andrew Popplestone	36		GBR		7,495m	1:52.0
18	Ty Seaton	36		AUS		7,440m	1:52.9
19	Clayton Rogers	42	Chapin, SC	USA		7,434m	1:52.9
20	William Lipinski	38		USA		7,326m	1:54.6
21	Yang Wong	29		USA		7,295m	1:55.1
22	Alexander Mörk	42		SWE		7,285m	1:55.3
23	Hector T	34		USA		7,283m	1:55.3
24	Steve Critchlow	48	Calgary, AB	CAN		7,281m	1:55.3
25	Chase Zwart	30		NED		7,265m	1:55.6
26	Mark Mendoza	44	Dubai	UAE		7,259m	1:55.7
27	Drew Sikkema	32		USA		7,228m	1:56.2
28	Rob Withee	42		USA		7,221m	1:56.3
29	Marc Ferguson	39		GBR		7,209m	1:56.5
30	Harold Rees	49	Oak Park, IL	USA		7,196m	1:56.7
31	Claes Nyland	49	Norrtälje 🇸🇪	SWE		7,169m	1:57.1
32	Timothy West	50		USA		7,168m	1:57.1
33	Harry Doolittle	51	Belleville, IL	USA		7,115m	1:58.0
34	Gareth Scott	31	Port Elizabeth	RSA	China Indoor Rowers	7,105m	1:58.2
35	Marcus Grijalva	45	El Paso, TX	USA		7,080m	1:58.6
36	Wayne Baker	51		GBR	1 MP Bde	7,070m	1:58.8
37	Anders Ødemark	36		NOR		7,069m	1:58.8
38	Justyna Hill	35		GBR		7,061m	1:58.9
39	Louis Kim	43	Arlington, VA	USA		7,042m	1:59.2
40	Nathan Deane	42	London	GBR		7,036m	1:59.3
41	Chris Knoth	43		SUI		7,025m	1:59.5
42	Chris Speight	34		GBR		6,990m	2:00.1
43	Manuela Cupic	49		GER		6,979m	2:00.3
44	Reginald Blair	55		USA		6,971m	2:00.4
45	Rachel Cook	35		USA		6,954m	2:00.7
46	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	6,929m	2:01.2
47	Steve Prosser	55		GBR		6,928m	2:01.2
48	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	6,904m	2:01.6
49	Sarah Ramp	34		USA		6,890m	2:01.9
50	Jack Leger-Ryan	28	NSW	AUS		6,883m	2:02.0