Workout of the Day

« December 20, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,905	2:22.2
102	Jaidev Shah	43	Valsad GJ	IND		5,840	2:23.8
103	Melisa Dunsmore	33		USA	CrossFit Mastodon	5,792	2:25.0
104	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,787	2:25.1
105	Ruru Chen	31		CHN		5,782	2:25.2
106	sophie dolbear	33		GBR		5,768	2:25.6
107	Branimira Milin	51	Zadar	CRO		5,743	2:26.2
108	Denise McCosh	47		USA		5,687	2:27.7
109	Amy Xu	54		USA	Minneapolis Rowing Club	5,649	2:28.6
110	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,641	2:28.9
111	Penelope Subotin	43	Englewood , NJ	USA		5,632	2:29.1
112	Ellie Capes	33		AUS		5,537	2:31.7
113	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,380	2:36.1
114	Kirsty Lomax	41		GBR		5,372	2:36.3
115	Brenda Mans	41		BEL	Belgian Air Force	5,305	2:38.3
116	Annette Wilson	58	Shorty's gym, NSW	AUS		5,248	2:40.0
117	Leigh Edhouse	49		GBR		5,131	2:43.7
118	Raymond Zuccarelli	74		USA		5,018	2:47.3
119	Damaris l Vergara Rodríguez	33		USA		4,886	2:51.9
120	patrick gerland	58		USA		4,827	2:54.0
121	Roy Mathai	42		USA		4,822	2:54.2
122	John Kurack	39		USA		4,251	3:17.6
123	Anne Prout	47		CAN		3,755	3:43.7
124	Maxime Petit	21		FRA		3,724	3:45.5
125	Reiner Modest	73	Lyngby	DEN	Lyngby Roklub	323	43:20.6