Workout of the Day

« December 20, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jaidev Shah	43	Valsad GJ	IND		5,840m	2:23.8
102	Melisa Dunsmore	33		USA	CrossFit Mastodon	5,792m	2:25.0
103	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,787m	2:25.1
104	Ruru Chen	31		CHN		5,782m	2:25.2
105	sophie dolbear	33		GBR		5,768m	2:25.6
106	Branimira Milin	51	Zadar	CRO		5,743m	2:26.2
107	Denise McCosh	47		USA		5,687m	2:27.7
108	Amy Xu	54		USA	Minneapolis Rowing Club	5,649m	2:28.6
109	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	5,641m	2:28.9
110	Penelope Subotin	43	Englewood , NJ	USA		5,632m	2:29.1
111	Ellie Capes	33		AUS		5,537m	2:31.7
112	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,380m	2:36.1
113	Kirsty Lomax	41		GBR		5,372m	2:36.3
114	Brenda Mans	41		BEL	Belgian Air Force	5,305m	2:38.3
115	Annette Wilson	58	Shorty's gym, NSW	AUS		5,248m	2:40.0
116	Leigh Edhouse	49		GBR		5,131m	2:43.7
117	Raymond Zuccarelli	74		USA		5,018m	2:47.3
118	Damaris l Vergara Rodríguez	33		USA		4,886m	2:51.9
119	patrick gerland	58		USA		4,827m	2:54.0
120	Roy Mathai	42		USA		4,822m	2:54.2
121	John Kurack	39		USA		4,251m	3:17.6
122	Anne Prout	47		CAN		3,755m	3:43.7
123	Maxime Petit	21		FRA		3,724m	3:45.5
124	Reiner Modest	73	Lyngby	DEN	Lyngby Roklub	323m	43:20.6